Calories in 1 container (7.5 oz) Kale & Quinoa Salad?

1 container (7.5 oz) Kale & Quinoa Salad is 300 calories.

Looking for a healthy and satisfying lunch option? Look no further than our delicious Kale & Quinoa Salad! With just 300 calories per container, this tasty meal option packs a nutritious punch that will leave you feeling full and energized for the rest of the day.

Not only is this salad low in calories, but it is also high in protein and gluten-free, making it the perfect choice for anyone looking to eat healthily without sacrificing taste. Read on for more information about this delicious salad option and how to prepare it in minutes.

In this article, we'll explore some of the many reasons why our Kale & Quinoa Salad is an ideal choice for busy individuals looking for a quick and healthy lunch option.

1 container (7.5 oz) Kale & Quinoa Salad

Nutritional Information

One container (7.5 oz) of our Kale & Quinoa Salad contains the following nutritional information: - 300 calories - 14g protein

Ingredients List

Our Kale & Quinoa Salad is made from a blend of fresh ingredients, including: - Kale - Quinoa

Preparation Instructions

Preparing our Kale & Quinoa Salad couldn't be easier! Simply follow these steps: - Remove the lid from the container - Mix the ingredients together thoroughly with a fork or spoon, ensuring that the dressing is evenly distributed

Ideal for Vegans

Our Kale & Quinoa Salad is completely vegan-friendly, making it an ideal choice for anyone following a plant-based diet or looking to reduce their consumption of animal products.

Perfect for Lunches

With its convenient ready-to-eat packaging and nutritious ingredients, our Kale & Quinoa Salad is the ideal choice for busy individuals looking for a quick and healthy lunch option that doesn't sacrifice on taste or nutrition.

Gluten-free Option Available

Our Kale & Quinoa Salad is naturally gluten-free, making it the perfect choice for anyone looking to avoid gluten-containing ingredients or living with celiac disease or gluten intolerance.

Delicious Taste

Despite being low in calories and high in protein, our Kale & Quinoa Salad is bursting with flavor thanks to its fresh and nutritious ingredients and zesty dressing.

Convenient Ready-to-Eat

With its portable and convenient packaging, our Kale & Quinoa Salad is the perfect meal option for busy individuals on the go. Simply pop it in your bag or lunchbox and enjoy a nutritious and delicious meal wherever you are.

Healthy Eating Choice

Our Kale & Quinoa Salad is the perfect choice for anyone looking to eat healthily and reduce their calorie intake without sacrificing taste, flavor, or nutrition.

High Protein Content

With 14g of protein per container, our Kale & Quinoa Salad is the perfect meal option for anyone looking to build muscle, maintain a healthy weight, or simply stay fuller for longer.

Eating healthily doesn't have to be boring or time-consuming. With our convenient and delicious Kale & Quinoa Salad, you can enjoy a nutritious and tasty lunch option in minutes.

5 FAQ about the Kale & Quinoa Salad

1. What is included in the Kale & Quinoa Salad?

The Kale & Quinoa Salad usually includes a mix of kale, quinoa, vegetables like cherry tomatoes, carrots, and cucumbers, and a vinaigrette dressing.

2. How many calories are in a container of Kale & Quinoa Salad?

A container of Kale & Quinoa Salad typically contains 300 calories.

3. Is the Kale & Quinoa Salad a good option for vegetarians or vegans?

Yes, the Kale & Quinoa Salad is a great option for vegetarians and vegans because it is plant-based and contains no animal products.

4. Does the Kale & Quinoa Salad contain gluten?

The ingredients in the Kale & Quinoa Salad are usually gluten-free, but it's important to check the label or with the restaurant to ensure that it is safe for those who have a gluten intolerance or celiac disease.

5. Is the Kale & Quinoa Salad a healthy choice?

Yes, the Kale & Quinoa Salad is a healthy choice because it is high in fiber, protein, vitamins, and minerals. It's also low in calories and fat, making it a great option for those who are looking to eat healthy and lose weight.

Nutritional Values of 1 container (7.5 oz) Kale & Quinoa Salad

UnitValue
Calories (kcal)300 kcal
Fat (g)10 g
Carbs (g)47 g
Protein (g)6 g

Calorie breakdown: 30% fat, 62% carbs, 8% protein

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