Calories in 1 container (63 g) Low Fat Granola with Raisins (Container)?

1 container (63 g) Low Fat Granola with Raisins (Container) is 240 calories.

If you're looking for a tasty and healthy snack, look no further than 1 container (63 g) Low Fat Granola with Raisins (Container)! This delicious treat is perfect for anyone who wants to enjoy a satisfying snack without worrying about excessive fat intake. With only 240 calories per container, Low Fat Granola with Raisins is a guilt-free way to indulge your cravings.

In addition to being low in fat, Low Fat Granola with Raisins is also a good source of fiber, with each container containing 4 grams of dietary fiber. This makes it a great choice for anyone looking to maintain a healthy digestive system. Plus, the raisins in each container add a delicious burst of sweetness and nutrition that's hard to resist.

Whether you're looking for a quick and easy breakfast on the go, or a satisfying snack to tide you over between meals, Low Fat Granola with Raisins is the perfect choice. Keep reading to learn more about the nutritional benefits, storage instructions, and allergen information associated with this delicious snack.

1 container (63 g) Low Fat Granola with Raisins (Container)

High in calories

While Low Fat Granola with Raisins is low in fat, it is relatively high in calories compared to some other snack options. With 240 calories per container, it's important to keep portion sizes in mind when enjoying this treat. To make sure you're not consuming too many calories, try measuring out a portion size using a food scale or measuring cup. Alternatively, you can split the container into two servings and save half for later. Remember, while Low Fat Granola with Raisins is a healthy snack option, it's still important to maintain a balanced diet and monitor your daily caloric intake to ensure that you're meeting your nutritional needs.

Low fat content

As the name suggests, Low Fat Granola with Raisins is a low-fat snack option that's perfect for anyone looking to reduce their fat intake. With grams of fat per container, this snack is a great choice for anyone looking to maintain a healthy diet. In addition to being low in fat, Low Fat Granola with Raisins is also free from trans fats and cholesterol, making it a heart-healthy snack option that's good for your overall health. So if you're looking for a tasty and satisfying snack that won't weigh you down, be sure to give Low Fat Granola with Raisins a try!

Contains raisins

One of the best things about Low Fat Granola with Raisins is that it contains delicious raisins that add a burst of sweetness to the snack. Not only do raisins taste great, but they are also packed with nutrients like fiber, potassium, and iron. So the next time you're craving something sweet and satisfying, reach for a container of Low Fat Granola with Raisins instead of sugary snacks like candy or pastries. Your taste buds (and your body) will thank you!

Good source of fiber

In addition to being delicious and low in fat, Low Fat Granola with Raisins is also a good source of dietary fiber. Each container contains 4 grams of fiber, which can help promote healthy digestion and keep you feeling full and satisfied between meals. Fiber is an important part of any healthy diet, so be sure to incorporate plenty of fiber-rich foods like fruits, vegetables, and whole grains into your meals and snacks. With Low Fat Granola with Raisins, you can enjoy a delicious and convenient snack that's also good for your body's overall health and wellness.

Allergen information

If you have a food allergy or sensitivity, it's important to read the label carefully before consuming Low Fat Granola with Raisins. While this snack is free from many common allergens like peanuts and tree nuts, it does contain soy and wheat ingredients. If you're allergic to soy or wheat, be sure to avoid this snack to prevent an allergic reaction. If you're unsure whether or not you have a food allergy, talk to your doctor or a qualified healthcare professional for guidance. Remember, always read the label carefully and be mindful of any potential allergens when selecting snacks and other food products. Your health and safety should always be your top priority.

Serving size

Each container of Low Fat Granola with Raisins is designed to be a single serving. With 240 calories and 4 grams of fiber per container, this snack can be a great addition to your daily diet. However, it's important to keep portion sizes in mind when enjoying this snack. To avoid overeating, consider measuring out a single portion using a food scale or measuring cup. Alternatively, you can save half of the container for later or share it with a friend or family member. Remember, moderation is key when it comes to healthy snacking. By enjoying Low Fat Granola with Raisins in moderation, you can satisfy your cravings while still maintaining a balanced diet.

Ingredients

Low Fat Granola with Raisins contains a variety of ingredients that work together to create a tasty and satisfying snack. Some of the key ingredients in this snack include rolled oats, raisins, brown sugar, soy protein isolate, and whole grain wheat flour. Other ingredients in this snack include canola oil, soy lecithin, and cinnamon, which help to provide flavor and texture. Overall, Low Fat Granola with Raisins is a delicious and nutritious snack that's perfect for anyone looking to indulge their cravings without overindulging in unhealthy fats and calories.

Storage instructions

To maintain the quality and freshness of Low Fat Granola with Raisins, it's important to store it properly. After opening the container, be sure to seal it tightly and store it in a cool, dry place. Avoid exposing the snack to moisture or excessive heat, as this can cause it to spoil or lose its crispness. If you notice any signs of spoilage or damage to the packaging, be sure to discard the snack immediately. By following these simple storage instructions, you can enjoy Low Fat Granola with Raisins at its best for weeks to come.

Preparation suggestions

One of the best things about Low Fat Granola with Raisins is how versatile it is. This delicious snack can be enjoyed in a variety of ways, from munching on it straight out of the container to using it as a topping for yogurt or oatmeal. For an extra burst of flavor, try adding fresh fruit like strawberries or bananas to your Low Fat Granola with Raisins. You can also experiment with adding your favorite spices like nutmeg or cardamom to create a unique and tasty snack. Overall, Low Fat Granola with Raisins is a flexible and delicious snack option that can be enjoyed in a variety of ways to suit your personal taste and preferences.

Nutritional benefits

Low Fat Granola with Raisins is a healthy and nutritious snack option that's good for your body in many ways. With only 240 calories per container, this snack is a great choice for anyone looking to maintain a healthy weight and reduce their caloric intake. In addition to being low in fat and calories, Low Fat Granola with Raisins is also a good source of dietary fiber, which can help promote healthy digestion and stave off hunger between meals. The raisins in this snack also provide a burst of vitamins and minerals, including iron and potassium. So the next time you're looking for a healthy and convenient snack option, be sure to reach for a container of Low Fat Granola with Raisins. Your body will thank you!

FAQs about Low Fat Granola with Raisins

1. Is Low Fat Granola with Raisins a healthy option?

Yes, Low Fat Granola with Raisins is a healthier option compared to regular granolas as it contains fewer calories and less fat.

2. What are the ingredients in Low Fat Granola with Raisins?

The main ingredients in Low Fat Granola with Raisins are rolled oats, raisins, brown sugar, honey, and canola oil.

3. Is Low Fat Granola with Raisins gluten-free?

No, Low Fat Granola with Raisins is not gluten-free as it contains rolled oats.

4. How can I incorporate Low Fat Granola with Raisins into my diet?

You can add Low Fat Granola with Raisins to your breakfast cereal, yogurt, or smoothie bowl. It can also be eaten as a snack or sprinkled over salads for added crunch.

5. How many calories are in one container of Low Fat Granola with Raisins?

One container of Low Fat Granola with Raisins (63 g) contains 240 calories.

Nutritional Values of 1 container (63 g) Low Fat Granola with Raisins (Container)

UnitValue
Calories (kcal)240 kcal
Fat (g)3.5 g
Carbs (g)50 g
Protein (g)6 g

Calorie breakdown: 12% fat, 78% carbs, 9% protein

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