Are you looking for a tasty snack that won't sabotage your healthy eating goals? Look no further than the 1 container (53 g) Fruit & Seed Flapjack! With only 230 calories per serving, this snack is a great option for those on the go.

Not only is it low in calories, but it's also packed with wholesome ingredients like oats, seeds, and dried fruit. Each flapjack is bursting with flavor and nutrients to help fuel your day.

Whether you're looking for a pre-workout snack, a post-workout pick-me-up, or a meal replacement option, this flapjack is the perfect choice. In this article, we'll explore some of the benefits of this snack and share some tips for incorporating it into your diet.

Ingredients and allergen information

Each Fruit & Seed Flapjack is made with a blend of whole grain oats, mixed seeds including pumpkin, sunflower and chia, and sweetened with golden syrup and honey. For those with allergies, it's important to note that these flapjacks contain gluten, nuts, and soy. If you have sensitivities to these ingredients, it's best to avoid this snack. Always read the label before consuming any packaged food to ensure it aligns with your dietary needs.

Calories and unhealthiness

While the Fruit & Seed Flapjack is low in calories compared to many other snacks, it's important to not rely on calorie-counting alone as a measure of healthiness. This snack is a healthier option than many processed snacks, but like all food, it should be consumed in moderation as part of a balanced diet.

Portion sizes

Each container of Fruit & Seed Flapjack contains one serving, making portion control simple. However, if you're looking for a smaller portion size, consider cutting the flapjack in half or sharing it with a friend. It's important to remember that portion control applies to all foods - even healthy ones.

Vegan and vegetarian options

If you're following a vegan or vegetarian diet, you'll be happy to know that the Fruit & Seed Flapjack is a great snack option for you. The ingredients list doesn't contain any animal products or by-products, meaning you can indulge in this snack without breaking your dietary restrictions.

Fruit and Seed benefits

The Fruit & Seed Flapjack contains a range of different seeds, including pumpkin, sunflower, and chia seeds. These seeds are packed with vitamins, minerals, and antioxidants that can help support overall health. In addition, the dried fruit used in this flapjack provides a natural source of sweetness and a range of different micronutrients.

Flapjack ingredients and preparation process

To make the Fruit & Seed Flapjacks, oats, mixed seeds, and dried fruit are combined with golden syrup and honey. The mixture is then baked in the oven until golden brown and set. Once cooled, the flapjacks are cut into portions and packaged for sale.

Gluten-free and dairy-free options

Unfortunately, at this time, there are no gluten-free or dairy-free options for the Fruit & Seed Flapjack. If you have dietary restrictions that prevent you from eating gluten or dairy, it's best to look for alternative snack options.

Pre-workout snack options

If you're looking for a pre-workout snack that will give you the energy you need to power through your workout, try adding a Fruit & Seed Flapjack to your routine. The combination of whole grain oats and mixed seeds provides a slow-release source of energy, while the dried fruit adds a natural sweetness. Additionally, the compact size of the snack makes it easy to eat on the go, making it a great option for those with busy schedules.

Post-workout snack options

After a tough workout, your body needs fuel to help repair and recover. The Fruit & Seed Flapjack is a great post-workout snack option thanks to its nutrient-dense ingredients. The combination of whole grain oats, mixed seeds, and dried fruit can help replenish your glycogen stores and provide the nutrients your body needs to repair and rebuild muscle. Plus, the delicious taste makes it a treat to look forward to after a hard workout.

Meal replacement options

If you're looking for a meal replacement option that isn't loaded with sugar and empty calories, consider adding a Fruit & Seed Flapjack to your meal plan. The blend of whole grain oats, mixed seeds, and dried fruit provides a range of different macronutrients to help keep you satiated and fueled throughout the day. Just be sure to pair it with other healthy options to ensure you're getting all the nutrients you need to fuel your body.