If you're in a hurry but still want to enjoy a flavorful meal, 1 container (4.8 oz) of Teriyaki Chicken is a great option. Not only does it taste delicious, but it also contains 242 Calories to keep you feeling full and satisfied. Here's everything you need to know about the nutritional value of this popular dish.
According to the nutritional information, 1 container of Teriyaki Chicken contains 27 grams of Protein, which is essential for building and repairing muscles. It also has 9 grams of Fat and 14 grams of carbohydrates to fuel your body throughout the day. Additionally, this dish has 11 grams of Sugar and no Fiber.
If you're watching your Sodium intake, you might want to be careful with Teriyaki Chicken. This dish contains over 1,000 milligrams of sodium, which is higher than the recommended daily limit for most adults. However, it does have some Vitamins and Minerals, including Vitamin C, Vitamin A, calcium, and iron.
Calories in Teriyaki Chicken
As mentioned earlier, 1 container (4.8 oz) of Teriyaki Chicken contains 242 Calories. This is a moderate amount compared to other meals, and it can provide you with the energy you need to power through your day.
Protein in Teriyaki Chicken
Teriyaki Chicken is a good source of Protein, with 27 grams per container. This nutrient is essential for maintaining and repairing muscles, as well as keeping you full and satisfied for longer periods of time.
Fat in Teriyaki Chicken
Teriyaki Chicken contains 9 grams of Fat, which is a moderate amount. Some of the fat comes from the chicken itself, while the rest may be from added oils or sauces. It's important to consume healthy fats in moderation as part of a balanced diet.
Carbs in Teriyaki Chicken
Teriyaki Chicken contains 14 grams of carbohydrates, which is a moderate amount. Some of the Carbs come from the chicken, while others may be from added Sugars or starches. Complex carbohydrates, found in whole grains, fruits, and vegetables, are generally considered healthier than simple carbs.
Sugar in Teriyaki Chicken
Teriyaki Chicken contains 11 grams of Sugar, which may come from added sauces or sugars in marinades. While this isn't a huge amount, it's still important to moderate your sugar intake as part of a healthy diet.
Fiber in Teriyaki Chicken
Unfortunately, Teriyaki Chicken doesn't contain any Fiber. This nutrient is essential for digestive health and can help keep you feeling full and satisfied for longer periods of time. Consider pairing Teriyaki Chicken with a side of vegetables or a whole grain for added fiber.
Sodium in Teriyaki Chicken
Be aware that Teriyaki Chicken is high in Sodium, with over 1,000 milligrams per container. Excess sodium intake can lead to high blood pressure and other health problems. If you're watching your sodium intake, consider choosing a lower sodium option or pairing Teriyaki Chicken with a side of vegetables to balance things out.
Cholesterol in Teriyaki Chicken
Teriyaki Chicken doesn't contain any Cholesterol, which is good news for those watching their cholesterol levels. However, it's still important to consume cholesterol in moderation as part of a healthy diet.
Vitamins in Teriyaki Chicken
Teriyaki Chicken contains some Vitamins, including Vitamin C and Vitamin A. These nutrients are essential for immune function, vision health, and more. It's important to consume a variety of fruits, vegetables, and whole grains to ensure good vitamin intake.
Minerals in Teriyaki Chicken
Teriyaki Chicken also contains some Minerals, including calcium and iron. These nutrients are important for bone health, oxygen transport, and more. It's important to consume a variety of nutrient-rich foods to ensure good mineral intake.
Good nutrition is a foundation for good health. - Brickner Family Wellness Center
5 Frequently Asked Questions about Teriyaki Chicken
1. How many Calories are in a 4.8 oz container of Teriyaki Chicken?
There are 242 calories in a 4.8 oz container of Teriyaki Chicken.
2. Is Teriyaki Chicken healthy?
Teriyaki Chicken can be a healthy option depending on how it is prepared. It is generally high in Protein and low in Fat, but can also be high in Sodium and Sugar. It's important to check the nutrition information and choose a healthier preparation method if possible.
3. Can Teriyaki Chicken be reheated?
Yes, Teriyaki Chicken can be reheated, but it is important to make sure it is heated to an internal temperature of 165°F to prevent foodborne illness. It is also best to reheat it in the microwave or oven rather than on the stovetop to prevent burning.
4. What are some serving suggestions for Teriyaki Chicken?
Teriyaki Chicken can be served over rice or noodles, in a stir-fry with vegetables, or as a filling for tacos or sandwiches. It can also be served cold on top of a salad.
5. Is Teriyaki Chicken gluten-free?
It depends on the recipe and ingredients used. Traditional Teriyaki sauce contains soy sauce, which is not gluten-free. However, there are gluten-free alternatives available or recipes that make use of tamari or coconut aminos instead of soy sauce.