Hot & Sour Soup is a popular dish that is widely enjoyed around the world. One container of 47 g of this soup contains around 170 calories, making it a perfect light meal to satisfy your hunger.

Hot & Sour Soup is packed with essential nutrients such as protein, iron, and vitamins. The soup is also low in sugar and fat, making it a healthy option for weight-conscious individuals.

In this article, we'll explore the various aspects of Hot & Sour Soup, such as its ingredients, cooking methods, dietary restrictions, and health benefits.

Hot & Sour Soup Calories

One container (47 g) of Hot & Sour Soup contains around 170 calories. The exact calorie count may vary depending on the recipe and the brand of soup you choose. It is easy to include this soup in your daily diet without the fear of consuming too many calories. Its low-calorie count makes it a perfect meal for individuals who want to maintain their weight.

Hot & Sour Soup Nutrients

Hot & Sour Soup is packed with essential nutrients such as protein, iron, and vitamins. The soup typically contains vegetables such as bamboo shoots, mushrooms, and carrots, which are rich sources of vitamins and minerals such as vitamin C and potassium. The soup also contains tofu or chicken, which are high in protein and iron. Moreover, the soup is low in sugar and fat, making it a nutritious and healthy option for individuals looking to improve their overall well-being.

Hot & Sour Soup Serving Size

Hot & Sour Soup is typically served in small bowls, with one container (47 g) being a common serving size. If you are hungry, you can opt for more than one serving, but keep in mind that this soup is relatively low in calories, so it might not be as filling as other meals. If you are looking to eat a larger meal, you can pair this soup with other side dishes, such as rice, noodles, or dumplings. However, this will increase your calorie intake, so make sure to keep a balance between the soup and other dishes.

Hot & Sour Soup Ingredients

Hot & Sour Soup typically contains a variety of vegetables such as bamboo shoots, mushrooms, and carrots, which provide vitamins and minerals. The soup also contains tofu or chicken for protein and iron, and is flavored with a mix of spices, including ginger, garlic, and chili paste. To make the soup, these ingredients are first sautéed in a pan and then boiled with vegetable or meat broth for a few minutes. In some recipes, cornstarch is added to thicken the soup and give it a creamy texture.

Hot & Sour Soup Allergens

Hot & Sour Soup contains various ingredients that may cause allergic reactions in some individuals. The soup typically contains soy products such as tofu, which may cause allergic reactions in individuals with soy allergies. Additionally, some recipes may contain peanuts or tree nuts, which can also cause allergic reactions. If you have any food allergies, make sure to check the ingredient list and consult with your doctor before consuming this soup. Substituting ingredients or omitting certain spices may alter the taste of the soup but can help make it safer for individuals with specific allergies.

Hot & Sour Soup Cooking Method

Hot & Sour Soup can be easily prepared at home, using simple ingredients and basic cooking techniques. The soup is typically prepared in a pan or a pot, and the ingredients are sautéed first to release their flavors, and then boiled with broth to create a broth-like consistency. To add texture to the soup, some recipes call for the addition of cornstarch or egg, which can give the soup a creamier texture. The soup is typically seasoned with spices such as ginger, garlic, and chili paste, which are essential for its distinctive flavor.

Hot & Sour Soup Dietary Restrictions

Hot & Sour Soup is a versatile dish that can be adapted to meet various dietary restrictions. If you are vegetarian or vegan, you can use vegetable broth and omit chicken or fish products. You can also substitute tofu for meat or use mushrooms to add protein to the soup. If you have celiac disease or gluten intolerance, make sure to check the ingredient list for wheat products, such as soy sauce or hoisin sauce, which may contain gluten. You can substitute these with gluten-free options or omit them altogether.

Hot & Sour Soup Health Benefits

Hot & Sour Soup is a healthy and nutritious dish that offers various health benefits. The soup is low in calories, making it a great option for individuals looking to maintain their weight. Moreover, the soup is packed with essential nutrients such as protein, iron, and vitamins, which can help boost your immune system and improve overall well-being. The soup also contains ginger, which has anti-inflammatory properties, and chili paste, which can help relieve symptoms of cold and flu.

Hot & Sour Soup Flavor Profile

Hot & Sour Soup has a unique and distinct flavor profile. The soup is typically sour, thanks to the use of vinegar or lemon juice, and spicy, thanks to the use of chili paste or pepper. The soup also has a savory taste, thanks to the use of soy sauce and chicken or fish broth. The combination of these flavors gives the soup a perfect balance that is both appetizing and satisfying.

Hot & Sour Soup Pairing Suggestions

Hot & Sour Soup pairs well with various dishes, making it a perfect addition to any meal. The soup goes well with steamed rice, noodles, or dumplings, which can add to the overall texture and flavor of the meal. Additionally, you can pair the soup with stir-fried vegetables or chicken, which can provide a contrasting flavor and add to the overall nutrition of the meal. If you are looking for a light meal, you can simply pair the soup with a salad or some bread.