1 container (440 g) Stuffed Cabbage Rolls contains 290 calories, making it a delicious and filling meal option for those looking to watch their calorie intake.
In addition, this meal is packed with nutrients to fuel your body, including proteins, carbs, and fats. Let's take a closer look at the macronutrient breakdown of stuffed cabbage rolls.
In this article, we will also explore the vitamins and minerals present in this dish, as well as the potential health benefits it can provide. So, let's dive in!
Calories in Stuffed Cabbage Rolls
As mentioned earlier, 1 container (440 g) Stuffed Cabbage Rolls contains 290 calories. This makes it a great meal option for those who are looking to maintain or lose weight, without sacrificing flavor or nutrition. However, it's important to note that the exact calorie count may vary depending on the recipe used and the ingredients added.
Macronutrients Breakdown
Stuffed cabbage rolls are a rich source of macros, providing a balanced mix of proteins, carbs, and fats. One container typically contains around 25 grams of protein, 30 grams of carbs, and 10 grams of fat. The protein content is particularly important for muscle building and repair, while the carbs and fats provide energy and satiety.
Vitamins and Minerals
In addition to macros, stuffed cabbage rolls also offer a variety of vitamins and minerals that are essential for overall health and well-being. These include vitamin A, vitamin C, iron, and calcium. Vitamin A is important for eye health and immune function, while vitamin C helps boost immunity and fight off infections. Iron is vital for oxygen transport and energy production, and calcium is crucial for strong bones and teeth.
Health Benefits of Stuffed Cabbage Rolls
Eating stuffed cabbage rolls can offer a range of health benefits, thanks to the variety of nutrients they contain. It's particularly beneficial for those who want to lose weight, as it's low in calories but high in protein and fiber, which helps keep you full and satisfied for longer. Additionally, the vitamins and minerals present in stuffed cabbage rolls can help support immune function, bone health, and energy production, among other things.
Stuffed Cabbage Rolls Recipe
Looking to try making stuffed cabbage rolls at home? This recipe is an easy and delicious way to enjoy this traditional dish.
Stuffed Cabbage Rolls with Beef and Rice
Ingredients: - 8 large cabbage leaves - 1 pound ground beef, cooked
Stuffed Cabbage Rolls with Ground Turkey
Ingredients: - 8 large cabbage leaves - 1 pound ground turkey, cooked
Stuffed Cabbage Rolls with Vegetables
Ingredients: - 8 large cabbage leaves - 1 cup cooked brown rice
Stuffed Cabbage Rolls with Tomato Sauce
Ingredients: - 8 large cabbage leaves - 1 pound ground pork, cooked
Stuffed Cabbage Rolls with Cheese
Ingredients: - 8 large cabbage leaves - 1 pound ground beef, cooked
Eating a balanced diet, rich in nutrients like those found in stuffed cabbage rolls, is key to maintaining overall health and wellness.
FAQs about Stuffed Cabbage Rolls
1. How many servings are in one container of Stuffed Cabbage Rolls?
One container of Stuffed Cabbage Rolls contains one serving.
2. Are the Stuffed Cabbage Rolls gluten-free?
It depends on the recipe used to make the rolls. You should check the ingredients list for any gluten-containing ingredients.
3. How are the Stuffed Cabbage Rolls cooked?
The cooking method may vary depending on the brand or recipe. Generally, they are heated in a saucepan with either water or sauce until they are heated through.
4. Are the Stuffed Cabbage Rolls vegetarian or vegan?
It depends on the ingredients used to make the rolls. If the recipe includes meat or animal products, then they are not vegetarian or vegan.
5. What are the nutritional values of Stuffed Cabbage Rolls?
One serving of Stuffed Cabbage Rolls (440g) contains 290 calories. The nutritional values may vary depending on the brand or recipe, and you should check the label for more detailed information.