Looking for a sweet and salty snack that won't derail your nutrition goals? Look no further than the 1 bar (45 g) Salted Caramel Pecan Bar! This delicious snack packs a flavorful punch and contains only 220 calories.
Not only is this bar low in calories, but it also boasts a healthy balance of macronutrients. In one serving, you'll find 13g of fat, 18g of carbs, and 9g of protein. The addition of 3g of fiber means that this snack can help keep you feeling full and satisfied for longer.
In this article, we'll take a closer look at the nutritional breakdown of the Salted Caramel Pecan Bar, as well as explore the ingredients and potential allergens. We'll also discuss some of the benefits this bar can offer, as well as suggest some alternatives for those who may not be able to enjoy it.
Calories in 1 Salted Caramel Pecan Bar
As mentioned previously, each 1 bar (45 g) Salted Caramel Pecan Bar contains 220 calories. While this may seem like a lot for a snack, it's important to remember that these calories come from high-quality ingredients that provide important nutrients and energy. And because the bar is relatively low in carbs and high in fiber and protein, it's a snack that can keep you feeling full for longer and provide sustained energy throughout the day.
Total Fat in 1 Salted Caramel Pecan Bar
Each 1 bar (45 g) Salted Caramel Pecan Bar contains 13g of fat, with 2.5g of saturated fat. While the amount of fat in this snack may seem high, it's important to note that not all fat is created equal. The majority of the fat in the bar comes from heart-healthy nuts, which are an excellent source of healthy fats and essential nutrients. Additionally, the high protein and fiber content of the bar helps to balance out the fat and prevent overconsumption.
Carbs in 1 Salted Caramel Pecan Bar
Each 1 bar (45 g) Salted Caramel Pecan Bar contains 18g of carbs, with 5g of sugar and 3g of fiber. The relatively low carb content of this snack makes it an excellent option for those following a low-carb or ketogenic diet. And while it does contain some sugar, this is balanced out by the fiber content, which helps to slow down the absorption of sugar into the bloodstream and prevent blood sugar spikes.
Protein in 1 Salted Caramel Pecan Bar
Each 1 bar (45 g) Salted Caramel Pecan Bar contains 9g of protein. Protein is an essential nutrient that is important for building and repairing tissue, as well as providing energy and promoting satiety. The protein content of this snack makes it a great option for athletes or anyone looking to increase their protein intake.
Sugar in 1 Salted Caramel Pecan Bar
Each 1 bar (45 g) Salted Caramel Pecan Bar contains 5g of sugar. While this may seem like a lot of sugar, it's important to note that this sugar comes from natural sources such as dates and maple syrup, rather than refined sugar. Additionally, the fiber content of the bar helps to slow down the absorption of sugar into the bloodstream and prevent blood sugar spikes.
Fiber in 1 Salted Caramel Pecan Bar
Each 1 bar (45 g) Salted Caramel Pecan Bar contains 3g of fiber. Fiber is an essential nutrient that is important for digestive health, weight management, and blood sugar control. The high fiber content of this snack makes it a great option for anyone looking to increase their fiber intake.
Ingredients in Salted Caramel Pecan Bar
The Salted Caramel Pecan Bar is made with a handful of high-quality ingredients, including dates, pecans, almonds, maple syrup, sea salt, and natural caramel flavor. All of the ingredients in this bar are natural and free from any artificial preservatives or additives. Additionally, the bar is gluten-free, soy-free, and dairy-free, making it a great option for anyone with food allergies or sensitivities.
Allergens in Salted Caramel Pecan Bar
While the Salted Caramel Pecan Bar is free from common allergens such as gluten, dairy, and soy, it does contain tree nuts. If you have a tree nut allergy, this bar may not be suitable for you. However, it's important to note that the nuts used in the bar are of high quality and provide a variety of important nutrients.
Benefits of Salted Caramel Pecan Bar
There are several benefits to incorporating the Salted Caramel Pecan Bar into your diet. Here are just a few:
- Low in calories
- High in fiber and protein
- Contains heart-healthy nuts
- Free from artificial preservatives and additives
Alternatives to Salted Caramel Pecan Bar
While the Salted Caramel Pecan Bar is an excellent snack option, it may not be suitable for everyone. Here are a few alternatives to consider:
- Fruit and nut bars
- Protein bars
- Veggie chips
- Homemade trail mix
I'm always looking for healthy snacks that taste good, and the Salted Caramel Pecan Bar definitely fits the bill. It's the perfect balance of sweet and salty, and it's packed with high-quality ingredients that leave me feeling satisfied and energized.
5 Frequently Asked Questions About the Salted Caramel Pecan Bar
1. What is the Salted Caramel Pecan Bar made of?
The Salted Caramel Pecan Bar is made of pecans, almonds, peanuts, chicory root fiber, honey, sea salt, and natural flavors. It is gluten-free and contains no artificial ingredients.
2. How many calories does the Salted Caramel Pecan Bar have?
The Salted Caramel Pecan Bar contains 220 calories per 45-gram bar.
3. Is the Salted Caramel Pecan Bar suitable for people with nut allergies?
No, the Salted Caramel Pecan Bar contains pecans, almonds, and peanuts. It is not recommended for people with nut allergies.
4. Does the Salted Caramel Pecan Bar contain any artificial sweeteners?
No, the Salted Caramel Pecan Bar does not contain any artificial sweeteners. It is sweetened with honey and natural flavors.
5. Can the Salted Caramel Pecan Bar be used as a meal replacement?
The Salted Caramel Pecan Bar is a snack bar and is not intended to be used as a meal replacement. It is a great option for a quick and easy snack on-the-go, but should not be used to replace a balanced meal.