Enjoy a delicious and nutritious snack with 1 Container Light & Fit Nonfat, Banana Yogurt. At only 80 calories per container, this yogurt is a guilt-free treat perfect for any time of day.
In addition to being low in calories, each container of Light & Fit Nonfat, Banana Yogurt also contains 12 grams of protein and 15% of your daily calcium needs. This snack is a great way to stay full and satisfied while also getting the nutrients your body needs.
In this article, we'll explore the nutritional value, benefits, ingredients, serving suggestions, and more for Container Light & Fit Nonfat, Banana Yogurt.
Nutritional Value of Container Light & Fit Nonfat, Banana Yogurt
1 Container Light & Fit Nonfat, Banana Yogurt contains 80 calories, 0 grams of fat, 12 grams of protein, and 15% of your daily calcium needs. The yogurt is also a good source of vitamin D and contains live and active cultures that can promote digestive health.
Benefits of Container Light & Fit Nonfat, Banana Yogurt
Eating Container Light & Fit Nonfat, Banana Yogurt can help you stay full and satisfied without consuming a lot of calories. The high protein content can also help support muscle growth and repair. In addition, the live and active cultures in the yogurt can promote digestive health and boost your immune system.
Ingredients in Container Light & Fit Nonfat, Banana Yogurt
The ingredients in Container Light & Fit Nonfat, Banana Yogurt include nonfat milk, water, modified food starch, banana puree, whey protein concentrate, Kosher gelatin, natural flavor, sucralose, acesulfame potassium, and live and active yogurt cultures.
Serving Suggestions for Container Light & Fit Nonfat, Banana Yogurt
Container Light & Fit Nonfat, Banana Yogurt is a versatile snack that can be enjoyed in many ways. Try topping it with fresh fruit and granola for added texture and flavor, or blend it into a smoothie for a filling and healthy drink. You can also use the yogurt as a substitute for mayonnaise or sour cream in recipes to lighten them up and add extra protein.
Comparison with Other Varieties
Compared to other yogurts on the market, Container Light & Fit Nonfat, Banana Yogurt is lower in calories and fat but higher in protein. It also contains live and active cultures that can promote digestive health. However, it does contain artificial sweeteners and flavors, so if you prefer a more natural option you may want to opt for a plain Greek yogurt instead.
Container Light & Fit Nonfat, Banana Yogurt contains milk and whey protein concentrate, which are both common allergens. It is also processed in a facility that may handle nuts, soy, and other allergens.
Storage Instructions for Container Light & Fit Nonfat, Banana Yogurt
Container Light & Fit Nonfat, Banana Yogurt should be stored in the refrigerator at 40°F or below. Do not freeze the yogurt as this can alter the texture and taste. Once opened, the yogurt should be consumed within 7 days for best quality.
Container Light & Fit Nonfat, Banana Yogurt comes in a 5.3 oz container that is made of recyclable plastic. The lid can also be recycled separately from the container.
Frequently Asked Questions about Container Light & Fit Nonfat, Banana Yogurt
Q: Is Container Light & Fit Nonfat, Banana Yogurt gluten-free? A: Yes, the yogurt is gluten-free. Q: Can I freeze this yogurt?
Customer Reviews of Container Light & Fit Nonfat, Banana Yogurt
I love this yogurt! The banana flavor is great and it's so low in calories. This yogurt is perfect for me as someone who is trying to get more protein in my diet. It tastes great and keeps me full for a long time. I was hesitant to try this yogurt because I don't usually like artificial sweeteners, but I was pleasantly surprised by how good it tasted.
5 Frequently Asked Questions About Light & Fit Nonfat Banana Yogurt
1. What are the nutritional benefits of Light & Fit Nonfat Banana Yogurt?
Each serving of Light & Fit Nonfat Banana Yogurt contains 80 calories, 0g fat, 12g protein, and 6g sugar. It is also a good source of calcium and vitamin D.
2. Is this yogurt suitable for people with lactose intolerance?
Yes, Light & Fit Nonfat Banana Yogurt is considered lactose-free as it contains minimal amounts of lactose.
3. How does this yogurt taste?
The Light & Fit Nonfat Banana Yogurt has a creamy texture and a sweet banana flavor. It is not too tart or too sweet, making it a perfect snack or breakfast food.
4. Can this yogurt be used in recipes?
Yes, Light & Fit Nonfat Banana Yogurt can be used in recipes as a healthy substitute for sour cream, mayonnaise, or cream cheese. It can also be used in smoothies, pancakes, and muffins.
5. Where can I buy Light & Fit Nonfat Banana Yogurt?
Light & Fit Nonfat Banana Yogurt can be found in most grocery stores, as well as online retailers such as Amazon.