Calories in 1 container (439 g) Tomato & Sweet Basil Soup?

1 container (439 g) Tomato & Sweet Basil Soup is 470 calories.

If you're looking for a comforting and flavorful Soup, look no further than 1 container (439 g) Tomato & Sweet Basil Soup. With 470 Calories per serving, it's a hearty meal in itself.

This Soup is also a great source of Vitamins, specifically Vitamin A and Vitamin C. One serving contains 35% of your daily recommended intake of Vitamin A and 20% of your daily recommended intake of Vitamin C.

In addition to being tasty and nutritious, this Soup is also low in Fat and Sodium, making it a great option for those watching their intake.

1 container (439 g) Tomato & Sweet Basil Soup

Caloric Information

One serving of 1 container (439 g) Tomato & Sweet Basil Soup contains 470 Calories. However, because this soup is so filling, it can easily be a meal in itself, so you won't need to add anything else in order to feel full and satisfied.

Vitamin Content

This Soup is a great source of Vitamins A and C. One serving contains 35% of your daily recommended intake of Vitamin A and 20% of your daily recommended intake of Vitamin C. Vitamin A is important for maintaining healthy vision and skin, while Vitamin C helps boost your immune system and protect against cell damage.

Fat Content

This Soup is low in Fat, with only 1.5 grams per serving. This makes it a great choice for those watching their fat intake, especially if you pair it with a side salad or some crusty bread.

Sodium Content

With only 610 milligrams of Sodium per serving, this Soup is relatively low in sodium. This is important for those watching their sodium intake, as many soups and canned foods can be high in sodium.

Carbohydrate Content

One serving of this Soup contains 27 grams of Carbohydrates. This makes it a great option for those looking for a filling meal that will give them energy throughout the day.

Protein Content

This Soup contains 11 grams of Protein per serving. While this may not be a huge amount of protein, it's still a decent amount for a soup, especially when paired with some whole grain bread or a side salad.

Ingredients List

Water, Tomato Puree (Water, Tomato Paste), Diced Tomatoes in Tomato Juice, Sugar, Wheat Flour, Soybean Oil, Contains less than 2% of: Onions, Salt, Basil, Cream, Butter (Cream, Salt), Citric Acid, Garlic Oil, Cheese Paste (Granular and Parmesan Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Spice, Dried Garlic.

Possible Allergens

This Soup contains wheat, soy, and milk. If you have a food allergy, it's important to check the label to make sure this soup is safe for you to eat.

Cooking Instructions

To prepare this Soup, simply heat it up either on the stove or in the microwave until it's hot throughout. If you're heating it up on the stove, be sure to stir it frequently to prevent any burning or sticking.

Possible Pairings

This Soup pairs well with a crisp green salad, some crusty bread, or even a grilled cheese sandwich. You can also add some cooked chicken or shrimp to the soup to make it a heartier meal.

Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor. - Marge Kennedy

5 Frequently Asked Questions About Tomato & Sweet Basil Soup

1. What are the Ingredients of Tomato & Sweet Basil Soup?

The ingredients of this soup typically include tomato puree, diced tomatoes, water, cream, onions, sugar, salt, basil, garlic, spices, and natural flavors.

2. Is Tomato & Sweet Basil Soup healthy?

This soup can be a good source of Vitamins and minerals. However, it may not be the healthiest option as it contains high amounts of Sodium and Calories. It is recommended to check the nutritional values before consuming it.

3. How can I serve Tomato & Sweet Basil Soup?

You can serve it hot as a starter, or with a side of bread and salad. It can also be used as a base for other dishes like pasta, stews, and casseroles.

4. How long can I store Tomato & Sweet Basil Soup?

You can store it in a sealed container in the refrigerator for up to 3-4 days. It can also be frozen for up to 3 months, but it may have a different texture after thawing.

5. Can I make Tomato & Sweet Basil Soup from scratch?

Yes, you can make it from scratch using fresh tomatoes, basil, and other ingredients. There are many recipes available online that you can use to make your own version of this soup.

Nutritional Values of 1 container (439 g) Tomato & Sweet Basil Soup

UnitValue
Calories (kcal)470 kcal
Fat (g)23 g
Carbs (g)60 g
Protein (g)7 g

Calorie breakdown: 44% fat, 51% carbs, 6% protein

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