Do you love seafood? If yes, then you must try 1 container (420 g) Mustard Crusted Salmon! This meal is not only delicious but also healthy as it contains only 320 calories. That's a win-win, right?
This Mustard Crusted Salmon is an excellent source of protein and Omega-3 fatty acids. It also contains Vitamin D, which is crucial for bone health. So, you can enjoy this meal without any guilt!
In this article, we'll explore some practical tips and strategies to make this meal even more delicious and healthy.
Calorie Count
One container (420 g) of Mustard Crusted Salmon contains 320 calories. It is an excellent low-calorie meal for weight-watchers and fitness enthusiasts. You can adjust the calorie count by changing the portion size or omitting some of the ingredients. But, be careful not to compromise on the taste and nutrition! Always read the nutrition label carefully and consult a healthcare professional if you have any dietary concerns.
Macronutrient Profile
One container (420 g) of Mustard Crusted Salmon contains 31 g of protein, 16 g of fat, and 13 g of carbohydrates. Protein helps build and repair tissues, while fat provides energy and insulation. Carbohydrates provide quick energy and help regulate blood sugar levels. This macronutrient profile is ideal for people who want to maintain a balanced and healthy diet.
Vitamin and Mineral Content
One container (420 g) of Mustard Crusted Salmon contains Vitamin D, Vitamin B12, Vitamin B6, Selenium, and Iron. Vitamin D is essential for bone health, while Vitamin B12 and Vitamin B6 help in the formation of red blood cells and DNA synthesis. Selenium and Iron are vital minerals that support the immune system and help transport oxygen. This meal is a great way to incorporate these essential vitamins and minerals into your diet.
Health Benefits
1 container (420 g) Mustard Crusted Salmon provides several health benefits as it is rich in protein, Omega-3 fatty acids, and essential vitamins and minerals. Omega-3 fatty acids help reduce inflammation, lower the risk of heart disease, and promote brain health. The essential vitamins and minerals support the immune system, improve bone density, and promote healthy blood circulation. Incorporating this meal into your diet can help you achieve a healthy and balanced lifestyle.
Cooking Suggestions
To cook 1 container (420 g) Mustard Crusted Salmon, preheat your oven to 375°F (190°C). Remove the salmon fillet from the container and place it on a greased baking sheet. Bake for 20-25 minutes or until the salmon is cooked through. You can add some lemon juice or herbs to enhance the flavor. You can also try grilling or pan-searing the salmon for a different texture and taste. Always follow the cooking instructions provided and ensure that the salmon is cooked thoroughly before consuming.
Serving Size
One container (420 g) of Mustard Crusted Salmon serves 2 people. You can adjust the servings by changing the portion size or adding some side dishes. But, make sure you do not overeat and consume more calories than you need. You can refrigerate the leftovers in an airtight container for up to 3 days.
1 container (420 g) Mustard Crusted Salmon contains salmon, mustard, and soy. If you are allergic to these ingredients, you should avoid consuming this meal or consult a healthcare professional before doing so. Always read the food labels carefully and stay informed about your food allergies.
Storage Instructions
Keep 1 container (420 g) Mustard Crusted Salmon refrigerated at 40°F (4°C) or below. Do not freeze this meal as it may affect the texture and taste. Always consume it fresh or within 3 days of refrigeration. If the packaging appears to be damaged or tampered with, do not consume the meal and return it to the store.
Packaging Details
1 container (420 g) Mustard Crusted Salmon comes in a sealed plastic container. Make sure the packaging is intact before consuming the meal. The packaging is designed to keep the meal fresh and prevent contamination. Dispose of the packaging responsibly and recycle it if possible.
1 container (420 g) Mustard Crusted Salmon is a product of the USA. This meal is easy to prepare and can be a great addition to your weekly meal plan. Always consult a healthcare professional if you have any dietary concerns or questions about this meal.
Eating healthy does not have to be boring. You can enjoy delicious meals like 1 container (420 g) Mustard Crusted Salmon and still maintain a healthy diet.
5 FAQs About Mustard Crusted Salmon
1. How many servings does the container of Mustard Crusted Salmon provide?
The container of Mustard Crusted Salmon provides one serving size, which is 420 g.
2. What is the calorie content of the Mustard Crusted Salmon?
The Mustard Crusted Salmon contains 320 calories per 420 g serving.
3. What are the ingredients in the Mustard Crusted Salmon?
The ingredients in the Mustard Crusted Salmon vary depending on the brand or recipe used. Generally, it includes salmon fillet, dijon mustard, breadcrumbs, herbs and spices.
4. How should I prepare the Mustard Crusted Salmon?
The recommended way to prepare the Mustard Crusted Salmon is by baking it in the oven for about 10-15 minutes at 375°F. The salmon should be cooked until it is flaky and opaque.
5. Is Mustard Crusted Salmon a healthy choice?
Salmon is considered a healthy choice because it is a good source of protein, omega-3 fatty acids, and other essential nutrients. However, the overall healthiness of the dish may depend on the specific ingredients and cooking methods used to prepare it.