If you're looking for a quick and delicious meal option, look no further than 1 container (401 g) Ravioli Provencale. With 390 Calories per serving, it's a satisfying option without breaking the calorie bank.
In addition to being relatively low in Calories, this meal also offers a decent amount of Protein and fiber, which can help keep you feeling full and satisfied. Here's a breakdown of the nutritional information per serving:
Whether you're short on time or just looking for a tasty meal option, 1 container (401 g) Ravioli Provencale is worth giving a try.
Calories per serving
As previously mentioned, each serving of 1 container (401 g) Ravioli Provencale contains 390 Calories. While this may not be the lowest calorie option out there, it's still a reasonable choice for those who are mindful of their calorie intake.
Serving size
The Serving size for 1 container (401 g) Ravioli Provencale is one full container. If you're trying to be mindful of your portion sizes, consider splitting this meal into two servings or pairing it with a side salad or vegetable to round out your meal.
Total fat
Each serving of 1 container (401 g) Ravioli Provencale contains 12 grams of Total fat. While fat is an important part of a healthy diet, it's still important to monitor your intake and make sure you're not exceeding your daily limit.
Saturated fat
Of the 12 grams of Total fat in each serving, 5 grams are Saturated fat. Saturated fat can contribute to high Cholesterol levels and an increased risk of heart disease, so it's important to limit your intake.
Cholesterol
Each serving of 1 container (401 g) Ravioli Provencale contains 45 milligrams of Cholesterol. While cholesterol is essential for a healthy body, too much of it can increase your risk of heart disease. Be sure to incorporate a variety of healthy foods into your diet to help keep your cholesterol levels in check.
Sodium
One potential downside of 1 container (401 g) Ravioli Provencale is its Sodium content. Each serving contains 780 milligrams of sodium, which is about one-third of the daily recommended limit for the average adult. While sodium is an important mineral, too much of it can increase your risk of high blood pressure and other health problems. If you're trying to limit your sodium intake, this meal may not be the best choice.
Total carbohydrates
Each serving of 1 container (401 g) Ravioli Provencale contains 49 grams of Total carbohydrates. Carbohydrates are an important source of energy for the body, but it's important to balance your intake with other nutrients like Protein and healthy fats.
Dietary fiber
One positive aspect of 1 container (401 g) Ravioli Provencale is its fiber content. Each serving contains 7 grams of dietary fiber, which can help keep you feeling full and satisfied. Fiber is an important nutrient that most people don't get enough of, so it's great to see a pasta dish that offers a decent amount of this important nutrient.
Protein
Each serving of 1 container (401 g) Ravioli Provencale contains 15 grams of Protein. Protein is an essential nutrient that helps build and repair tissues in the body, so it's important to incorporate enough protein into your diet.
Ingredients
The ingredients in 1 container (401 g) Ravioli Provencale include: - Pasta (semolina, durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid) - Tomato puree, diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), water, onions, zucchini, red bell peppers, yellow bell peppers, green bell peppers, tomato paste, vegetable oil (corn and/or canola), garlic, salt, spices, sugar.
With its balance of calories, protein, and fiber, 1 container (401 g) Ravioli Provencale is a tasty and convenient meal option.
Frequently Asked Questions about Ravioli Provencale
1. What is Ravioli Provencale?
Ravioli Provencale is a type of Italian pasta that consists of stuffed dough pockets filled with a mixture of roasted vegetables, garlic, and seasoning.
2. How many Calories are in a container of Ravioli Provencale?
A container (401 g) of Ravioli Provencale contains 390 calories.
3. How do I cook Ravioli Provencale?
You can cook Ravioli Provencale by bringing a pot of salted water to a boil and adding the ravioli. Cook for around 3-5 minutes, or until the pasta floats to the surface. Drain the pasta and serve with your preferred sauce or seasoning.
4. Is Ravioli Provencale suitable for vegetarians?
Yes, Ravioli Provencale is usually suitable for vegetarians as it typically does not contain meat or meat-based ingredients. However, it is always a good idea to check the packaging or ingredients before purchasing.
5. Can I freeze Ravioli Provencale?
Yes, you can freeze Ravioli Provencale. Place the pasta in an airtight container or freezer bag and store in the freezer for up to 3 months. To reheat, simply cook the pasta in boiling water for a few extra minutes.