If you're looking for a delicious and easy meal, look no further than 1 container (390 g) Smart Chicken Parm! This tasty option is packed with flavour and is sure to satisfy. At 640 calories per container, it's also a great choice for those watching their caloric intake.

But that's not all that 1 container (390 g) Smart Chicken Parm has to offer. It's also high in protein, low in fat, and a good source of both vitamins and minerals.

In this article, we'll explore the nutritional benefits of 1 container (390 g) Smart Chicken Parm, as well as offer some tips on how to best prepare and store it for optimal flavour and freshness.

Caloric Content

As previously mentioned, 1 container (390 g) Smart Chicken Parm contains 640 calories. While this may be higher than some other meal options, it's important to note that these calories come from high-quality ingredients that will keep you feeling full and satisfied for longer periods of time. If you're watching your calorie intake, consider pairing 1 container (390 g) Smart Chicken Parm with a side salad or other high-fibre vegetables to help fill you up without adding too many extra calories.

Protein Content

In addition to being a delicious meal option, 1 container (390 g) Smart Chicken Parm is also packed with protein. With 59 grams of protein per container, it's a great choice for anyone looking to build or maintain muscle mass. Protein is also important for keeping you feeling full and satisfied, which can be especially important if you're trying to lose weight or maintain a healthy weight.

Fat Content

Despite its rich flavour, 1 container (390 g) Smart Chicken Parm is actually quite low in fat. With just 13 grams of fat per container, it's a great choice for anyone looking to keep their fat intake in check. Of the 13 grams of fat in 1 container (390 g) Smart Chicken Parm, only 4 grams are saturated fat. This makes it a heart-healthy choice that is lower in saturated fat and higher in unsaturated fat than many other meal options.

Carbohydrate Content

While 1 container (390 g) Smart Chicken Parm is higher in carbohydrates than some other meal options, it's important to note that these carbs come from high-quality sources like whole grains and vegetables. With 42 grams of carbohydrates per container, 1 container (390 g) Smart Chicken Parm is a good source of energy to help power you through your day. It's also a good source of dietary fibre, with 7 grams per container.

Vitamin Content

One of the great things about 1 container (390 g) Smart Chicken Parm is that it's a good source of many essential vitamins. For example, each container contains 80% of the recommended daily intake (RDI) of Vitamin A and 60% of the RDI of Vitamin C. It's also a good source of other B vitamins like niacin, thiamin, and vitamin B-6.

Mineral Content

In addition to being a good source of vitamins, 1 container (390 g) Smart Chicken Parm is also a good source of many essential minerals. For example, it's high in iron, zinc, and selenium, which are all important for maintaining a healthy body. It's also a good source of calcium and phosphorus, which are both important for maintaining strong bones.

Allergen Information

1 container (390 g) Smart Chicken Parm is free from common allergens like soy and gluten. However, it does contain milk, which may be a concern for some individuals with lactose intolerance or milk allergies. If you have any concerns about the allergen content of 1 container (390 g) Smart Chicken Parm, be sure to check the label carefully before consuming it.

Serving Size

1 container (390 g) Smart Chicken Parm is designed to be a single serving meal. This means that you don't need to worry about portion control or dividing it up into multiple meals. If you're looking for a larger meal option or want to stretch 1 container (390 g) Smart Chicken Parm into multiple meals, consider pairing it with a side salad or other high-fibre vegetables.

Preparation Instructions

Preparing 1 container (390 g) Smart Chicken Parm is easy and straightforward. Simply remove the lid and microwave it for 2-3 minutes or until it's heated through. If you prefer, you can also heat 1 container (390 g) Smart Chicken Parm in the oven at 350°F (175°C) for 15-20 minutes or until it's heated through. Be sure to follow the instructions on the label carefully, as heating times and methods may vary depending on your microwave or oven.

Storage Information

After you've finished heating 1 container (390 g) Smart Chicken Parm, any leftovers should be stored in the refrigerator. Simply cover it with a lid or some plastic wrap and place it in the fridge for up to 3 days. If you won't be able to eat 1 container (390 g) Smart Chicken Parm within 3 days, consider freezing it instead. It can be frozen for up to 2 months and reheated in the microwave or oven when you're ready to eat it. Be sure to label the container with the date so that you know when you put it in the freezer.