If you're looking for a quick and easy meal, the 1 container (369 g) Beef & Broccoli Bowl is a great option with only 400 Calories. This dish is a great source of Protein and also contains a variety of Vitamins and Minerals. Let's take a closer look at the nutritional information and possible Health Benefits.
One serving of the Beef & Broccoli Bowl contains 20 grams of Fat, 70 mg of Cholesterol, 43 grams of Carbohydrates, and 21 grams of Protein. It's also a good source of Vitamin C, vitamin A, calcium, and Iron.
If you're looking for a meal that's easy to prepare, nutritious, and delicious, the Beef & Broccoli Bowl is a great choice. It's perfect for lunch or dinner, whether you're at home or at the office.
Calories in Each Container
Each container of the Beef & Broccoli Bowl contains 400 Calories. This is a moderate amount of calories for a meal and is a great option if you're looking to maintain a healthy weight. It's important to note that the calorie content of the Beef & Broccoli Bowl may vary depending on the brand and size of the container. Be sure to read the label and check the Serving Size to ensure you're getting an accurate calorie count.
Each container of the Beef & Broccoli Bowl contains 369 g of food. This is considered one Serving Size. It's important to note that the serving size may vary depending on the brand and size of the container. Be sure to read the label and check the serving size to ensure you're getting an accurate nutritional value.
Fat and Cholesterol Content
One serving of the Beef & Broccoli Bowl contains 20 g of Fat and 70 mg of Cholesterol. This is a moderate amount of fat and cholesterol for a meal. However, if you're watching your fat and cholesterol intake, you may want to limit your consumption of this dish.
Carbohydrates and Protein Content
One serving of the Beef & Broccoli Bowl contains 43 g of Carbohydrates and 21 g of Protein. This dish is a great source of protein and is a good option if you're looking to build muscle or maintain a healthy body weight. However, if you're watching your carbohydrate intake, you may want to limit your consumption of this dish.
Vitamins and Minerals
The Beef & Broccoli Bowl is a good source of Vitamin C, vitamin A, calcium, and Iron. Vitamin C is important for immune function and skin health, while vitamin A is important for vision and immune function. Calcium is important for bone health, while iron is important for blood health.
Sodium and Fiber Content
One serving of the Beef & Broccoli Bowl contains 520 mg of Sodium and 5 g of Fiber. This is a moderate amount of sodium for a meal. However, if you're watching your sodium intake, you may want to limit your consumption of this dish. The fiber content is considered low and can be increased by adding a side of vegetables or a salad.
Ingredient List
The ingredients in the Beef & Broccoli Bowl may vary depending on the brand and recipe. However, common ingredients may include beef, broccoli, rice, soy sauce, and sesame oil. It's important to read the label to ensure that the dish doesn't contain any ingredients that you may be allergic to or have any sensitivities to.
Preparation Directions
The Preparation directions for the Beef & Broccoli Bowl may vary depending on the brand and recipe. However, common instructions may include microwaving the container for a certain amount of time or heating it up on the stove. Be sure to read the label and follow the instructions carefully to ensure that the dish is cooked thoroughly and heated to the recommended temperature.
Storage Recommendations
The Storage recommendations for the Beef & Broccoli Bowl may vary depending on the brand and recipe. However, common recommendations may include storing the container in the refrigerator for a certain amount of time or freezing it for later use. Be sure to read the label and follow the storage recommendations carefully to ensure that the dish stays fresh and doesn't spoil.
Possible Health Benefits
The Beef & Broccoli Bowl can provide a variety of Health Benefits. Here are some possible benefits: - Protein: The dish is a great source of protein, which can help you maintain a healthy weight and build muscle. - Vitamins and Minerals: The dish contains a variety of vitamins and minerals, which can help support immune function, bone health, and blood health.
Frequently Asked Questions (FAQ) About Beef & Broccoli Bowl
1. What ingredients are used in the Beef & Broccoli Bowl?
The Beef & Broccoli Bowl typically contains thinly sliced beef, broccoli florets, soy sauce, garlic, cornstarch, and sesame oil.
2. Is the Beef & Broccoli Bowl healthy?
The Beef & Broccoli Bowl can be healthy if it is made with lean beef, low-Sodium soy sauce, and minimal added sugar. However, the calorie and sodium content can be high depending on the portion size and ingredients used.
3. How many Calories are in the Beef & Broccoli Bowl?
One container (369 g) of Beef & Broccoli Bowl typically contains 400 calories.
4. Is the Beef & Broccoli Bowl Gluten-Free?
The Beef & Broccoli Bowl may contain soy sauce, which often contains wheat and is not gluten-free. However, some recipes may use gluten-free soy sauce or tamari to make the dish gluten-free.
5. Can I customize the Beef & Broccoli Bowl?
Yes, you can customize the Beef & Broccoli Bowl by adding or removing ingredients to suit your taste preferences or dietary restrictions. For example, you can add more vegetables such as carrots, bell peppers or snow peas, or substitute the beef with tofu or chicken.