If you love Thai cuisine, Vegetable Panang Curry is a must-try dish. It comes in 1 container (360 g) and packs a punch with 590 calories. Despite its high calorie content, this dish has several health benefits. Here's all you need to know.

The key ingredients of Vegetable Panang Curry include coconut milk, vegetables like bell peppers, carrots, peas, and cauliflower, as well as Panang curry paste. The combination of these ingredients gives the curry a rich and creamy texture. In terms of nutrition, one serving of Vegetable Panang Curry (360 g) contains approximately 590 calories.

If you're looking for a flavorful and filling meal that's high in protein and veggies, Vegetable Panang Curry might be the perfect choice for you. However, it's important to be mindful about portion control and how you prepare this dish.

Ingredients of Vegetable Panang Curry

As mentioned, Vegetable Panang Curry is made with coconut milk, vegetables like bell peppers, carrots, peas, and cauliflower, and Panang curry paste. Other ingredients that may be present in the dish include lemongrass, kaffir lime leaves, and Thai basil.

Calories in Vegetable Panang Curry

One container (360 g) of Vegetable Panang Curry contains approximately 590 calories, making it a high-calorie dish. However, this can vary depending on the serving size and specific recipe used to prepare the dish.

Nutritional Value of Vegetable Panang Curry

In addition to calories, Vegetable Panang Curry also contains several nutrients. One serving of the dish provides a significant amount of vitamin C, vitamin A, and iron.

Fat, Carbohydrates and Protein Content in Vegetable Panang Curry

One serving of Vegetable Panang Curry contains approximately 33 grams of fat, 44 grams of carbohydrates, and 12 grams of protein. It's important to be mindful of high fat and carb content, especially if you are watching your macros.

Benefits of Vegetable Panang Curry

Vegetable Panang Curry has several health benefits. It contains a variety of vegetables that are high in fiber and vitamins. Additionally, the use of Panang curry paste in the recipe provides anti-inflammatory and antioxidant properties.

Healthy Tips for Consuming Vegetable Panang Curry

To make Vegetable Panang Curry healthier, try using light coconut milk or reducing the amount of coconut milk used in the recipe. You can also add more vegetables to the dish for added nutrition.

Preparation Tips for Vegetable Panang Curry

When preparing Vegetable Panang Curry, be sure to use fresh and high-quality ingredients. Use a non-stick pot to reduce the amount of oil needed and opt for brown rice instead of white rice to make it a healthier meal.

Ideal Portion Size of Vegetable Panang Curry

To enjoy Vegetable Panang Curry in a healthy way, it's important to be mindful of portion sizes. Ideally, one serving of the dish should be around 1 cup (240 ml) or less. Pair it with a side of veggies or a salad to make it a well-rounded meal.

Comparison of Vegetable Panang Curry with Other Dishes

Compared to other Thai curries like green curry or red curry, Vegetable Panang Curry is slightly higher in calories and fat. However, it also contains more protein and a greater variety of vegetables.

Conclusion: Is Vegetable Panang Curry Healthy for You?

Overall, Vegetable Panang Curry can be a healthy part of your diet when consumed in moderation and alongside other nutrient-dense foods. It's important to be mindful of portion sizes and preparation methods to make the dish as healthy as possible.