French Onion Soup is a popular soup among food lovers. A single serving of French Onion Soup, which is 1 container (340 g), contains 560 calories.
Apart from calories, a single serving of French Onion Soup is rich in other essential nutrients as well. Let's look at its nutritional information below.
In this article, we'll explore the nutritional benefits of French Onion Soup.
Calories in French Onion Soup
A single serving of French Onion Soup contains 560 calories. If you are trying to manage your calorie intake, it's best to limit your portion sizes to avoid overconsumption.
Protein Content in French Onion Soup
A single serving of French Onion Soup provides 11g of protein. Protein is an essential nutrient that plays a crucial role in muscle growth and tissue repair. It's important to consume an adequate amount of protein in your diet.
Fat Content in French Onion Soup
A single serving of French Onion Soup contains 29g of fat. While fat is an essential nutrient that provides energy and aids in the absorption of vitamins, it's important to consume it in moderation.
Carbohydrate Content in French Onion Soup
A single serving of French Onion Soup provides 89g of carbohydrates. Carbohydrates are an essential nutrient that provides energy to the body. However, consuming too many carbohydrates can lead to weight gain.
Sodium Content in French Onion Soup
A single serving of French Onion Soup contains 1,790mg of sodium. Sodium is an essential nutrient that plays a crucial role in regulating blood pressure and fluid balance. However, consuming too much sodium can lead to high blood pressure and other health problems.
Vitamin C Content in French Onion Soup
A single serving of French Onion Soup provides 6% of the daily recommended intake of Vitamin C. Vitamin C is an essential nutrient that is necessary for the growth, development, and repair of body tissues. It also helps boost the immune system.
Iron Content in French Onion Soup
A single serving of French Onion Soup provides 15% of the daily recommended intake of Iron. Iron is an essential nutrient that is necessary for the production of hemoglobin, a protein in red blood cells that helps transport oxygen throughout the body.
Calcium Content in French Onion Soup
A single serving of French Onion Soup provides 17% of the daily recommended intake of Calcium. Calcium is an essential nutrient that is necessary for the growth, development, and maintenance of strong bones and teeth.
Fiber Content in French Onion Soup
A single serving of French Onion Soup provides 6g of fiber. Fiber is an essential nutrient that is necessary for maintaining good digestive health. It also helps regulate blood sugar levels and cholesterol levels.
Sugar Content in French Onion Soup
A single serving of French Onion Soup contains 8g of sugar. Consuming too much sugar can lead to weight gain and other health problems. It's important to consume sugar in moderation.
French Onion Soup is a delicious and nutritious meal option that can provide you with a variety of essential nutrients in a single serving.
Frequently Asked Questions About French Onion Soup
1. How many calories are in a serving of French Onion Soup?
A container of French Onion Soup weighing 340 g contains 560 calories.
2. Is French Onion Soup healthy?
French Onion Soup can be a healthy option as it contains vegetables like onions and garlic which have health benefits. However, it is typically high in sodium and calories due to the cheese and bread used in the recipe.
3. Can French Onion Soup be made vegetarian?
Yes, French Onion Soup can be made vegetarian by using vegetable broth instead of beef broth and skipping the cheese or using a vegetarian substitute.
4. How is French Onion Soup traditionally served?
French Onion Soup is traditionally served with a slice of bread on top and melted cheese on top of that. It is usually served in a bowl and can be topped with croutons or chopped herbs for added flavor and texture.
5. Can French Onion Soup be frozen?
Yes, French Onion Soup can be frozen. It is recommended to freeze the soup without the bread and cheese and add those toppings when reheating for best results.