If you're looking for a hearty and delicious soup to enjoy, you can't go wrong with a container of Chicken & Wild Rice Soup. Each 284g container contains only 140 calories, making it a guilt-free choice for lunch or dinner.
But low calorie count isn't the only benefit of this soup. It's also packed with nutrition, thanks to the combination of lean chicken breast and wild rice. Let's take a closer look at the nutritional information.
In this article, we'll explore how you can prepare the soup, the different variations you can try, and why it's a great choice for your overall health and well-being. So let's dive in!
Each serving of Chicken & Wild Rice Soup (284g) contains: - 140 calories - 20g protein
Ingredients
The ingredients in Chicken & Wild Rice Soup include: - Chicken broth - Cooked white meat chicken
Preparation Instructions
Preparing this soup is easy and convenient. Here's how: 1. Remove the lid from the container. 2. Microwave on high for 2-3 minutes, or until the soup is hot.
Benefits of Chicken & Wild Rice Soup
There are plenty of good reasons to choose Chicken & Wild Rice Soup as a healthy meal option. Here are just a few: - Lean Protein: The chicken breast in this soup is a great source of lean protein, which is essential for muscle growth and repair. - Fiber: With 3g per serving, this soup is a good source of dietary fiber, which can help regulate digestion and keep you feeling full for longer.
Serving Size
Each container of Chicken & Wild Rice Soup is a single serving (284g). Enjoy it as a quick lunch or dinner option on its own, or pair it with a side salad or a piece of crusty bread for a more substantial meal.
Taste and Flavor
Chicken & Wild Rice Soup has a delicious and satisfying flavor, with the savory taste of chicken broth and the nutty richness of wild rice. The carrots and celery add a subtle sweetness and crunch, while the blend of spices and seasonings rounds out the flavor profile.
Variations
While Chicken & Wild Rice Soup is delicious on its own, you can also experiment with different ways to enjoy it. Here are a few ideas: - Add chopped broccoli or green beans for extra fiber and nutrients. - Top with a sprinkle of shredded cheese or a dollop of plain Greek yogurt for added creaminess.
Storage Instructions
To store Chicken & Wild Rice Soup, make sure to keep it refrigerated below 40°F at all times. You can also freeze the soup for longer storage, but be sure to thaw it completely before reheating.
Why Choose Chicken & Wild Rice Soup
When it comes to healthy meal options, Chicken & Wild Rice Soup is a great choice for several reasons. Here are some of the benefits: - High in Protein: With 20g of protein per serving, this soup can help satisfy hunger and keep you feeling full for longer. - Low in calories: With only 140 calories per serving, this soup can be part of a healthy weight loss plan or a balanced diet.
Price Comparison
Compared to other convenience foods and fast food options, Chicken & Wild Rice Soup is a relatively affordable and healthy choice. While prices may vary depending on your location and where you purchase the soup, you can generally expect to pay around $3-4 per container. Considering the convenience and nutrition benefits, it's a great value for your money.
5 FAQs about Chicken & Wild Rice Soup
1. What are the ingredients in the Chicken & Wild Rice Soup?
The main ingredients in the Chicken & Wild Rice Soup are chicken, wild rice, carrots, celery, onions, and chicken broth. It may also contain other seasonings and spices.
2. Is the Chicken & Wild Rice Soup low in calories?
Yes, the Chicken & Wild Rice Soup is relatively low in calories, with only 140 calories per 284-gram container. It can be a good option for those following a low-calorie diet or looking for a light meal option.
3. Does the Chicken & Wild Rice Soup contain gluten?
It depends on the brand and specific recipe of the soup. Some Chicken & Wild Rice Soup recipes may contain gluten-containing ingredients such as wheat flour or barley. It is recommended to check the ingredients or contact the manufacturer to confirm if the soup is gluten-free.
4. How should I store the Chicken & Wild Rice Soup?
The Chicken & Wild Rice Soup should be stored in the refrigerator and consumed within a few days after opening. If you want to keep it for longer, you can freeze it in an airtight container for up to 3 months. Make sure to defrost the soup thoroughly before reheating.
5. Can the Chicken & Wild Rice Soup be reheated?
Yes, the Chicken & Wild Rice Soup can be reheated in a microwave or on the stovetop. Make sure to heat it until it is piping hot and stir it occasionally to ensure even heating. Be careful when handling the hot soup and let it cool down for a few minutes before consuming.