Are you looking for a healthy and delicious breakfast option? Look no further than a container of Mixed Berries with Yogurt & Granola! Packed with 320 calories per 283g-serving, this breakfast bowl is a perfect start to your day.
In addition to being tasty, Mixed Berries with Yogurt & Granola also offers a range of nutritional benefits. The yogurt provides protein and probiotics, while the mixed berries are a good source of fiber, Vitamin C and antioxidants. The granola adds crunchy texture, healthy fats and additional fiber.
In this article, we'll explore everything you need to know about Mixed Berries with Yogurt & Granola - from its ingredients to allergen information and serving recommendations.
What are the ingredients in Mixed Berries with Yogurt & Granola?
Mixed Berries with Yogurt & Granola is made with a blend of low-fat yogurt, mixed berries (including strawberries, blueberries, and blackberries) and granola.
How many calories are contained in a container of Mixed Berries with Yogurt & Granola?
A container of Mixed Berries with Yogurt & Granola contains 320 calories.
How many servings are in a container of Mixed Berries with Yogurt & Granola?
There is one serving in a container of Mixed Berries with Yogurt & Granola.
What nutritional benefits does Mixed Berries with Yogurt & Granola offer?
Mixed Berries with Yogurt & Granola is a great source of protein, fiber, Vitamin C and antioxidants. It's also low in fat and calories and contains probiotics from the yogurt. The granola provides healthy fats and additional fiber.
What is the recommended serving size for Mixed Berries with Yogurt & Granola?
The recommended serving size for Mixed Berries with Yogurt & Granola is the entire container, which contains 283g.
Is Mixed Berries with Yogurt & Granola high in sugar?
Mixed Berries with Yogurt & Granola contains natural sugar from the mixed berries, but the amount is relatively low (about 12g per serving). However, if you're diabetic or watching your sugar intake, be sure to check the label for more information.
Is Mixed Berries with Yogurt & Granola a good source of protein?
Yes! Mixed Berries with Yogurt & Granola provides about 16g of protein per serving, thanks to the low-fat yogurt.
Is Mixed Berries with Yogurt & Granola a good breakfast option?
Absolutely! Mixed Berries with Yogurt & Granola is a balanced breakfast option that provides a good blend of healthy fats, protein and fiber to keep you feeling full and satisfied throughout the morning.
Does Mixed Berries with Yogurt & Granola contain any allergens?
Mixed Berries with Yogurt & Granola contains dairy (from the yogurt) and nuts (in the granola), so it may not be suitable for those with dairy or nut allergies. Always check the ingredient label before consuming.
Are there any additives or preservatives in Mixed Berries with Yogurt & Granola?
No! Mixed Berries with Yogurt & Granola is made with real, wholesome ingredients and does not contain any additives or preservatives.
“Mixed Berries with Yogurt & Granola is a tasty, nutritious and convenient breakfast choice that provides a good mix of healthy fats, protein and fiber. It’s an easy way to start your day off on the right foot!”
Frequently Asked Questions about Mixed Berries with Yogurt & Granola
1. How many servings are in a container of Mixed Berries with Yogurt & Granola?
There is one serving in a 283 g container of Mixed Berries with Yogurt & Granola.
2. What types of berries are in Mixed Berries with Yogurt & Granola?
The specific types of berries may vary depending on the brand, but common berries found in Mixed Berries with Yogurt & Granola include strawberries, blueberries, raspberries, and blackberries.
3. What are the nutritional benefits of Mixed Berries with Yogurt & Granola?
Mixed Berries with Yogurt & Granola can be a nutritious breakfast or snack option. Berries are high in antioxidants, fiber, and vitamin C, while the yogurt provides protein and calcium. The granola may also provide some additional fiber and healthy fats.
4. Is Mixed Berries with Yogurt & Granola a healthy snack?
While Mixed Berries with Yogurt & Granola can be a healthy snack option, it's important to be mindful of portion sizes and added sugars. Some brands may add sugar to the yogurt or granola, which can increase the calorie and sugar content. Choosing plain yogurt and adding your own berries and a small amount of homemade granola may be a healthier option.
5. Can I make my own version of Mixed Berries with Yogurt & Granola?
Absolutely! You can easily make your own version of Mixed Berries with Yogurt & Granola by combining plain yogurt, fresh or frozen mixed berries, and homemade or store-bought granola. This allows you to control the ingredients and customize the flavors to your liking.