If you are looking for a healthy and delicious meal, Brussels Sprouts over Jasmine Rice is the perfect option for you. 1 container (283 g) of this dish contains only 360 calories, making it a great choice for those who are calorie-conscious.

In addition to being low in calories, Brussels Sprouts over Jasmine Rice is also high in nutrients. One serving of this dish contains a good amount of protein, fiber, and essential vitamins and minerals.

In this article, we will explore the nutritional benefits of Brussels Sprouts over Jasmine Rice and provide you with cooking directions and serving suggestions. Whether you are trying to eat healthier or simply looking for a new recipe to try, Brussels Sprouts over Jasmine Rice is a dish that you won't want to miss.

Calories in Brussels Sprouts Over Jasmine Rice

One container (283 g) of Brussels Sprouts over Jasmine Rice contains 360 calories. This makes it a low-calorie option for those who are watching their weight but still want to enjoy a delicious meal.

Protein Content of Brussels Sprouts Over Jasmine Rice

One serving of this dish contains a good amount of protein, which is essential for building and repairing muscle tissue. The Brussels sprouts provide a decent amount of protein, while the rice provides a small amount as well.

Fat Content of Brussels Sprouts Over Jasmine Rice

Brussels Sprouts over Jasmine Rice is a low-fat dish, making it a great option for those who are trying to maintain a healthy weight. The dish gets most of its calories from carbohydrates and protein, so the fat content is minimal.

Carbohydrate Content of Brussels Sprouts Over Jasmine Rice

The main source of calories in Brussels Sprouts over Jasmine Rice comes from carbohydrates, which provide the body with energy. The Jasmine Rice is a good source of carbohydrates, while the Brussels sprouts provide some fiber and complex carbs as well.

Fiber Content of Brussels Sprouts Over Jasmine Rice

One serving of Brussels Sprouts over Jasmine Rice contains a good amount of fiber, which is important for digestive health. The Brussels sprouts provide most of the fiber in this dish, but the Jasmine Rice also contributes a small amount.

Vitamin Content of Brussels Sprouts Over Jasmine Rice

Brussels Sprouts over Jasmine Rice is a great source of vitamins and minerals, especially if you use fresh, locally grown produce. The dish contains high amounts of vitamins C and K, as well as folate, potassium, and iron.

Mineral Content of Brussels Sprouts Over Jasmine Rice

One serving of Brussels Sprouts over Jasmine Rice contains a good amount of minerals, such as potassium and iron. The dish also contains a small amount of calcium, magnesium, and phosphorus.

Cooking Directions for Brussels Sprouts Over Jasmine Rice

To make Brussels Sprouts over Jasmine Rice, start by cooking the rice according to the package instructions. While the rice is cooking, trim the Brussels sprouts and cut them in half. Heat up a skillet with some olive oil and sauté the Brussels sprouts until they are tender and slightly browned. Once the rice is cooked, place it in a bowl and top it with the sautéed Brussels sprouts. Season with salt and pepper to taste.

Health Benefits of Brussels Sprouts Over Jasmine Rice

There are many health benefits to Brussels Sprouts over Jasmine Rice, from its low calorie count to its high nutrient content. The dish is also high in antioxidants, which can help protect the body from disease and promote overall health.

Serving Suggestions for Brussels Sprouts Over Jasmine Rice

Brussels Sprouts over Jasmine Rice can be served as a main dish or as a side dish to complement other dishes. It pairs well with chicken or fish, and can also be topped with some grated Parmesan cheese for some extra flavor.