If you're looking for a creamy and delicious salad dressing, Buttermilk Ranch is a great option. One container (28 g) of Buttermilk Ranch contains approximately 150 calories.
In addition to its calorie content, Buttermilk Ranch also contains 14 grams of fat, 2 grams of carbs, and 1 gram of protein per serving.
In this article, we'll explore the nutritional benefits of Buttermilk Ranch, ways to incorporate it into your diet, and tips for storing it properly.
Calories in Buttermilk Ranch Container
One container (28 g) of Buttermilk Ranch contains approximately 150 calories. This calorie count can vary slightly depending on the brand and recipe used.
Fat Content in Buttermilk Ranch Container
One container (28 g) of Buttermilk Ranch contains 14 grams of fat. However, not all fats are bad for you. Buttermilk Ranch is made with healthy fats such as monounsaturated and polyunsaturated fats that can actually improve your cholesterol levels and heart health.
Carbohydrates in Buttermilk Ranch Container
One container (28 g) of Buttermilk Ranch contains only 2 grams of carbohydrates. This makes it a great option for those following a low-carb or keto diet.
Protein Content in Buttermilk Ranch Container
One container (28 g) of Buttermilk Ranch contains 1 gram of protein. While this may not be a significant source of protein, every little bit counts towards your daily recommended intake.
Vitamins and Minerals in Buttermilk Ranch Container
Buttermilk Ranch contains small amounts of several important vitamins and minerals such as calcium, potassium, and vitamin D. However, it is not a significant source of these nutrients and should not be relied on as a sole source of nutrition.
Buttermilk Ranch typically contains allergens such as egg and dairy. If you have a food allergy or intolerance, be sure to read the ingredient list carefully before consuming Buttermilk Ranch.
Benefits of Buttermilk Ranch Container
Buttermilk Ranch can be a healthy addition to your diet when consumed in moderation. Healthy fats found in Buttermilk Ranch can improve your cholesterol levels and heart health.
Ways to Incorporate Buttermilk Ranch into Your Diet
Buttermilk Ranch is a versatile ingredient that can be used in a variety of ways. Try using it as a dip for veggies, a marinade for grilled chicken, or a dressing for salads.
Storage Tips for Buttermilk Ranch Container
After opening, Buttermilk Ranch should be stored in the refrigerator and consumed within 7-10 days. Be sure to store it in an airtight container to prevent spoilage.
Alternatives to Buttermilk Ranch Container
If you're looking for a dairy-free or vegan alternative to Buttermilk Ranch, try making your own dressing using ingredients such as cashew cream, tahini, or avocado. There are also several store-bought options that are dairy-free and vegan-friendly.
Add a drizzle of Buttermilk Ranch to your salad for a creamy and delicious dressing that won't ruin your diet.
Frequently Asked Questions About Buttermilk Ranch
1. What is Buttermilk Ranch?
Buttermilk Ranch is a type of dressing or dip made primarily from buttermilk, mayonnaise, and a blend of herbs and spices. It is commonly used as a salad dressing, a dipping sauce for vegetables or chicken wings, or as a topping for baked potatoes.
2. How many calories are in a container of Buttermilk Ranch?
A container (28 g) of Buttermilk Ranch contains 150 calories. However, the calorie content may vary depending on the brand and the serving size.
3. Is Buttermilk Ranch healthy?
While Buttermilk Ranch may contain some healthy ingredients like buttermilk and herbs, it is generally high in calories, fat, and sodium. As such, it should be consumed in moderation as part of a balanced diet.
4. What are some alternatives to Buttermilk Ranch?
There are several alternatives to Buttermilk Ranch that are lower in calories and fat, such as vinaigrettes, salsa, or hummus. You can also try making your own homemade dressing using healthier ingredients like Greek yogurt or avocado.
5. How should I store Buttermilk Ranch?
Buttermilk Ranch should be stored in the refrigerator to maintain its freshness and prevent spoilage. Make sure to keep it in an airtight container and consume it within a few days of opening.