Salmon Alfredo is a delicious pasta dish that is easy to prepare and perfect for dinner. One container, which is 278 g, contains around 500 calories, making it a filling meal option.

If you are looking for a healthy and satisfying meal, Salmon Alfredo is a great choice. It contains a good balance of protein, fat, and carbohydrates, as well as essential vitamins and minerals. Here is a breakdown of the nutritional information:

In this article, we'll explore the calories, protein, fat, carbohydrates, fiber, cholesterol, vitamins, minerals, and ingredients found in Salmon Alfredo, as well as some serving suggestions.

Calories in Salmon Alfredo

One container of Salmon Alfredo, which is 278 g, contains around 500 calories. This makes it a filling meal option, but it's important to watch your portion size if you are trying to maintain or lose weight. The calories in Salmon Alfredo come primarily from the pasta, cream, and salmon. To reduce the calorie content, you can use whole wheat pasta, low-fat cream, and limit the amount of salmon you use. Overall, Salmon Alfredo can be a part of a healthy and balanced diet if consumed in moderation.

Protein in Salmon Alfredo

Salmon Alfredo is a good source of protein, which is essential for muscle growth and repair. One container contains around 25 grams of protein, making it a satisfying meal option. The protein in Salmon Alfredo comes primarily from the salmon and cream. You can increase the protein content by adding more salmon or using Greek yogurt instead of cream. Overall, Salmon Alfredo is a great meal option for those looking to increase their protein intake.

Fat in Salmon Alfredo

Salmon Alfredo contains both saturated and unsaturated fats. One container contains around 23 grams of fat, of which 11 grams are saturated. Salmon is a good source of healthy omega-3 fats, which can help reduce inflammation and improve heart health. To increase the amount of healthy fats in your meal, you can add avocado or use olive oil instead of butter. Overall, Salmon Alfredo can be a part of a healthy and balanced diet if consumed in moderation and with a focus on getting healthy fats.

Carbohydrates in Salmon Alfredo

Salmon Alfredo contains a good balance of carbohydrates, which are the primary source of energy for the body. One container contains around 48 grams of carbohydrates, of which 3 grams are fiber. The carbohydrates in Salmon Alfredo come primarily from the pasta and cream. To increase the fiber content, you can use whole wheat pasta instead of regular pasta. Overall, Salmon Alfredo is a good source of energy that can be part of a healthy and balanced diet.

Fiber in Salmon Alfredo

Salmon Alfredo is not a significant source of fiber, with one container containing only 3 grams. To increase the fiber content, you can add vegetables like spinach or broccoli to your meal. Alternatively, you can use whole wheat pasta, which is higher in fiber than regular pasta. Overall, while Salmon Alfredo is not a good source of fiber, it can be part of a fiber-rich meal if paired with the right ingredients.

Cholesterol in Salmon Alfredo

Salmon Alfredo contains cholesterol, with one container containing around 105 milligrams. The cholesterol in Salmon Alfredo comes primarily from the salmon and cream. To reduce the cholesterol content, you can use low-fat cream or Greek yogurt instead of regular cream. Overall, Salmon Alfredo can be part of a healthy and balanced diet if consumed in moderation and with a focus on reducing cholesterol intake.

Vitamins in Salmon Alfredo

Salmon Alfredo contains a good amount of essential vitamins, including vitamin B12 and D. Vitamin B12 is important for red blood cell production and nervous system function, while vitamin D is essential for bone health and immune system function. Overall, Salmon Alfredo is a good source of essential vitamins that can contribute to overall health and wellbeing.

Minerals in Salmon Alfredo

Salmon Alfredo contains a good amount of essential minerals, including calcium and iron. Calcium is important for bone health and muscle function, while iron is essential for oxygen transport and immune system function. Overall, Salmon Alfredo is a good source of essential minerals that can contribute to overall health and wellbeing.

Ingredients in Salmon Alfredo

Salmon Alfredo typically contains a few key ingredients, including pasta, cream, salmon, garlic, and Parmesan cheese. You can customize the ingredients to your liking, such as adding more vegetables, herbs, or spices. To reduce the calorie content, you can use low-fat cream, whole wheat pasta, and limit the amount of cheese you use. Overall, Salmon Alfredo is a versatile dish that can be customized to your taste preferences and dietary goals.

Serving Suggestions for Salmon Alfredo

Salmon Alfredo can be served as a standalone meal or paired with vegetables or salad for added nutrition. You can also pair Salmon Alfredo with a glass of white wine or sparkling water for a refreshing beverage. Overall, Salmon Alfredo is a great meal option for any occasion, whether it's a quick weeknight dinner or a special occasion.