If you're looking for a tasty, Protein-packed meal, look no further than 1 container (249 g) of Angus Mongolian Beef. With its savory flavor and tender meat, this dish is a favorite among many. But just how many Calories are in this delicious meal? Let's take a closer look.

Each serving of Angus Mongolian Beef contains approximately 389 Calories. Along with this, it also provides a good source of both Protein and Iron, two essential macronutrients that help to fuel our bodies and keep us feeling full and satisfied. So not only is it delicious, it's also good for you!

Now that we've got the basics covered, let's dive a little deeper into this dish and explore its nutritional value in more detail.

Calories in Angus Mongolian Beef

As we mentioned earlier, Angus Mongolian Beef contains approximately 389 Calories per serving. This can vary depending on the ingredients used and the amount of sauce added, but in general, you can expect a hearty meal that will keep you full for hours. It's important to keep in mind that while Angus Mongolian Beef is a delicious and nutritious meal option, it should still be enjoyed in moderation as part of a balanced diet. Pair it with some vegetables or a salad for a complete and satisfying meal. Overall, the calorie count in Angus Mongolian Beef is relatively reasonable for the amount of Protein and nutrients it provides. Just be sure to keep an eye on portion sizes and enjoy it as part of a balanced diet.

Macronutrients in Angus Mongolian Beef

In addition to Calories, Angus Mongolian Beef is also a good source of a number of essential macronutrients. One serving contains approximately 23 grams of Protein and 14 grams of Fat, along with small amounts of Carbohydrates and fiber. Protein is essential for building and repairing tissues in our bodies, while fat is important for energy and hormone function. Carbohydrates provide a quick source of energy, and fiber helps to keep our digestive system running smoothly. Overall, the combination of macronutrients in Angus Mongolian Beef make it a well-rounded meal option that will keep you feeling full and satisfied for hours.

Vitamins and Minerals in Angus Mongolian Beef

Along with macronutrients, Angus Mongolian Beef also contains a number of Vitamins and Minerals that are essential for overall health and wellbeing. It's a good source of Iron, which is important for red blood cell function and energy production. It also contains small amounts of other minerals like calcium, potassium, and magnesium, along with vitamins like B12 and B6. While Angus Mongolian Beef shouldn't be relied on as a primary source of vitamins and minerals, it can provide a good boost to your overall nutrient intake when enjoyed as part of a balanced diet.

Health benefits of Angus Mongolian Beef

While the nutritional benefits of Angus Mongolian Beef are clear, there are also a number of other Health benefits to consider. For one, it's a great source of high-quality Protein, which is important for maintaining and building muscle mass. It's also a good source of Iron, which is important for people who suffer from anemia or other iron-deficiency conditions. Additionally, the combination of nutrients in Angus Mongolian Beef can help to support overall immune function and promote healthy digestion. Of course, like any dietary choice, it's important to enjoy Angus Mongolian Beef in moderation and as part of a balanced diet.

Ingredients in Angus Mongolian Beef

While recipes may vary, typical ingredients in Angus Mongolian Beef include sliced beef, Garlic, Ginger, Soy sauce, brown sugar, and hoisin sauce. It's often served over a bed of Rice or noodles, and can also be paired with vegetables like broccoli or green beans. The exact ingredients and cooking methods used can have an impact on the nutritional value of the dish, so it's always a good idea to read ingredient labels or ask your server if you're dining out. Overall, however, Angus Mongolian Beef is a delicious and nutritious meal option that can be easily prepared at home or enjoyed as part of a meal out.

Preparation of Angus Mongolian Beef

Preparing Angus Mongolian Beef at home is relatively easy, and requires just a few basic ingredients. Here is a simple recipe you can try:

Serving Size of Angus Mongolian Beef

The recommended serving size for Angus Mongolian Beef is one container, which typically contains around 249 grams. This should provide a filling and satisfying meal that will keep you feeling full for several hours. Of course, individual needs may vary depending on factors like age, gender, and activity level. It's always a good idea to consult with a healthcare professional or registered dietitian for personalized guidance.

Storage Instructions for Angus Mongolian Beef

If you have leftover Angus Mongolian Beef, it's important to store it properly to prevent foodborne illness. The USDA recommends storing cooked meat dishes like this in the refrigerator for no more than 3-4 days. Alternatively, you can freeze the leftovers for longer storage. Just be sure to label them clearly and use airtight containers or freezer bags to prevent freezer burn.

Possible health risks of Angus Mongolian Beef

While Angus Mongolian Beef is generally considered safe and nutritious, there are still some health risks to be aware of. For example, consuming too much red meat has been linked to an increased risk of certain health conditions like heart disease and certain types of cancer. Additionally, some people may be allergic or sensitive to certain ingredients in the dish, such as Soy sauce or hoisin sauce. If you experience any adverse reactions after eating Angus Mongolian Beef, discontinue use and consult with a healthcare professional.

Alternatives to Angus Mongolian Beef

If you're looking for a similar dish that is lower in Calories or better suits your dietary needs, there are a few alternatives you can try. For example, you could swap out the Beef for chicken or tofu to reduce the calorie and Fat content. You could also try making a homemade version of your favorite Mongolian beef dish using healthier ingredients and cooking methods, or opt for a stir-fry or curry dish that provides a wider variety of vegetables and grains. Ultimately, the key is to find a meal option that you enjoy and that fits in with your overall health and wellness goals.