2/3 cup (56 g) Ziti Enriched Macaroni Product contains 210 calories.
Macaroni is a popular food item and is usually consumed as a side dish or a main course meal. It is an excellent source of carbohydrates, proteins, and essential minerals.
In this article, we'll explore the nutritional value and health benefits of Ziti Enriched Macaroni Product. We'll also provide some tips on how to include it in your daily meals.
Calories in 2/3 Cup Ziti Enriched Macaroni Product
One serving of 2/3 cup (56 g) Ziti Enriched Macaroni Product contains 210 calories.
Carbohydrate Content in Ziti Enriched Macaroni Product
One serving of Ziti Enriched Macaroni Product contains 42 g of carbohydrates. Carbohydrates are the primary source of energy for our body. They are essential for maintaining the blood sugar levels and regulating the digestive system.
Protein Amount in Ziti Enriched Macaroni Product
One serving of Ziti Enriched Macaroni Product contains 7 g of protein. Proteins are the building blocks of our body. They are essential for repairing and rebuilding the muscles, bones, and other tissues.
Fat Content in Ziti Enriched Macaroni Product
One serving of Ziti Enriched Macaroni Product contains 1 g of fat. Fats provide our body with the necessary energy and help in the absorption of essential vitamins and minerals.
Serving Size of Ziti Enriched Macaroni Product
The serving size of Ziti Enriched Macaroni Product is 2/3 cup (56 g).
Calories from Carbohydrates in Ziti Enriched Macaroni Product
One serving of Ziti Enriched Macaroni Product contains 168 calories from carbohydrates.
Calories from Protein in Ziti Enriched Macaroni Product
One serving of Ziti Enriched Macaroni Product contains 28 calories from protein.
Calories from Fat in Ziti Enriched Macaroni Product
One serving of Ziti Enriched Macaroni Product contains 12 calories from fat.
Vitamins in Ziti Enriched Macaroni Product
One serving of Ziti Enriched Macaroni Product contains vitamins such as thiamin, niacin, and riboflavin. Thiamin helps in the conversion of food into energy, niacin supports the digestive system, and riboflavin helps in the repair and growth of body tissues.
Minerals in Ziti Enriched Macaroni Product
One serving of Ziti Enriched Macaroni Product contains minerals such as iron and phosphorus. Iron is essential for the formation of red blood cells while phosphorus is necessary for the growth and repair of body tissues.
A delicious and healthy way to enjoy Ziti Enriched Macaroni Product is by adding it to salads or soups.
5 FAQ about Ziti Enriched Macaroni Product
1. How many servings are in 2/3 cup of Ziti Enriched Macaroni Product?
Typically, one serving size of dry pasta is about 2 ounces or 1/2 cup of cooked pasta. Therefore, 2/3 cup of dry Ziti Enriched Macaroni Product would be approximately 3 servings.
2. How many calories are in 2/3 cup of Ziti Enriched Macaroni Product?
2/3 cup of Ziti Enriched Macaroni Product contains about 210 calories.
3. Is Ziti Enriched Macaroni Product a healthy food?
While pasta does contain complex carbohydrates, it is important to note that a lot of pasta dishes are high in calories, fat, and sodium due to added sauces or toppings. Additionally, enriched pasta products may be fortified with added nutrients, but they are still made from refined grains. Therefore, it is important to consume pasta in moderation as part of a balanced diet.
4. How do you cook Ziti Enriched Macaroni Product?
To cook Ziti Enriched Macaroni Product, bring a large pot of salted water to a boil. Add the pasta to the boiling water and cook for 8-10 minutes or until the pasta is al dente (firm to the bite). Drain the pasta and serve hot with your desired sauce or toppings.
5. What are some ways to serve Ziti Enriched Macaroni Product?
Ziti Enriched Macaroni Product can be served in a variety of ways, including with tomato sauce, meat sauce, pesto, Alfredo sauce, or as part of a salad. It can also be baked with cheese and herbs to make a delicious casserole dish.