1 container (248 g) BLT Salad with Chicken & Bacon contains 280 Calories. If you're looking for a delicious and satisfying Lunch option, this salad is a great choice. It's packed with flavor and Nutrition to keep you going throughout the day.

In addition to the Chicken and Bacon, the salad also includes lettuce, tomatoes, and a delicious dressing that ties everything together. Let's take a closer look at the Nutritional information to see just how Healthy this salad really is.

Whether you're trying to eat healthier or just looking for something new to try, the 1 container BLT Salad with Chicken & Bacon is a great choice. Let's dive in and explore its Nutritional benefits together.

Calories per serving

As we mentioned earlier, this salad contains 280 Calories per serving. While that may seem like a lot, it's important to remember that these are nutrient-dense calories that will keep you feeling full and satisfied for longer. In addition to the calories, the salad also contains a variety of vitamins, minerals, and Protein to fuel your body and keep you Healthy. At just 280 calories per serving, this salad is a great Lunch option for anyone looking to maintain a healthy Diet without sacrificing taste or satisfaction.

Total fat content

While Fat is often demonized in the media, it's important to remember that our bodies actually need Healthy fats to function properly. In this salad, the 18g of fat come from the Chicken, Bacon, and dressing, as well as from the healthy fats found in the lettuce and tomatoes. Despite the high fat content, this salad is still a healthy option thanks to the variety of nutrients it contains. Just be sure to enjoy it in moderation if you're trying to watch your fat intake. Overall, the 18g of fat in this salad are mostly healthy fats that will nourish your body and keep you feeling full and satisfied until your next Meal.

Protein content

Protein is an essential nutrient that helps build and repair tissues in our bodies. In this salad, the Chicken and Bacon provide a whopping 22g of protein per serving, helping to keep you feeling full and energized throughout the day. In addition to the protein from the meat, the lettuce and tomatoes also contain a small amount of protein to round out this well-rounded Meal. Whether you're looking to build muscle or simply stay full until your next meal, the 22g of protein in this salad will help you reach your goals.

Sodium content

While Sodium is an essential nutrient that our bodies need to function properly, it's also important to be mindful of how much we're consuming. In this salad, the 630mg of sodium come primarily from the dressing and the Bacon. While this sodium content may seem high, it's actually on par with many other pre-packaged salads that you'll find at your local grocery store. If you're watching your sodium intake, be sure to pair this salad with plenty of water and allow yourself to enjoy it in moderation as part of an overall balanced Diet.

Saturated fat content

Saturated Fat is often called the 'bad' fat because it can contribute to high Cholesterol levels and heart disease. In this salad, the bulk of the Saturated fat comes from the Bacon. While the 6g of saturated fat may seem like a lot, it's still within the recommended daily limit. Just be sure to enjoy this salad in moderation if you're watching your saturated fat intake. Overall, the 6g of saturated fat in this salad are not a cause for concern as long as you're enjoying it as part of an overall balanced Diet.

Serving size

One of the great things about pre-packaged salads like this one is that they're already portioned out for you. The 1 container BLT Salad with Chicken & Bacon is a single serving size of 248g, making it easy to grab and go when you're in a hurry. While the serving size is relatively small, the salad is still packed with flavor and Nutrition to keep you feeling full and satisfied. Whether you're looking for a quick and convenient Lunch option or need something to take on-the-go while you're running errands, this salad is a great choice.

Carbohydrate content

While the low-carb Diet trend may be popular, it's important to remember that our bodies still need Carbohydrates to function properly. In this salad, the bulk of the carbohydrates come from the lettuce and tomatoes, both of which are excellent sources of Fiber and other important nutrients. Despite the relatively low carbohydrate content, this salad is still a great option for anyone looking to maintain a Healthy and balanced diet. Whether you're watching your carb intake or simply looking for something delicious and satisfying to eat, the 12g of carbohydrates in this salad are sure to hit the spot.

Dietary fiber content

Fiber is an essential nutrient that helps keep our digestive system Healthy and reduces our risk of chronic diseases. In this salad, the bulk of the fiber comes from the lettuce and tomatoes, both of which are excellent sources of this important nutrient. At 5g of fiber per serving, this salad is a great option for anyone looking to boost their fiber intake and improve their overall health. Just be sure to pair this salad with plenty of water and other fiber-rich foods to get the most benefits from this essential nutrient.

Sugar content

While we often think of Sugar as an unHealthy ingredient, it's important to remember that our bodies need sugar to function properly. In this salad, the bulk of the sugar comes from the dressing. While the 4g of sugar may seem like a lot, it's still within the recommended daily limit for added sugars. Just be sure to enjoy this salad in moderation if you're watching your sugar intake. Overall, the 4g of sugar in this salad are not a cause for concern as long as you're enjoying it as part of an overall balanced Diet.

Cholesterol content

While Cholesterol is often demonized in the media, it's important to remember that our bodies actually need it to function properly. In this salad, the bulk of the cholesterol comes from the Bacon and Chicken. While the 70mg of cholesterol may seem like a lot, it's still within the recommended daily limit. Just be sure to enjoy this salad in moderation if you're watching your cholesterol intake. Overall, the 70mg of cholesterol in this salad are not a cause for concern as long as you're enjoying it as part of an overall balanced Diet.