1 serving (12 oz) Chips & 3-Cheese Queso contains 905 calories. This delicacy is a favorite for many people who enjoy a savory snack. The combination of chips and the three types of cheese in the queso make it a satisfying treat.
In addition to its delicious taste, it's important to know the nutritional information of this snack. The Chips & 3-Cheese Queso contains high amounts of both fat and sodium, which can be harmful if consumed in excess. It's important to practice moderation when enjoying this snack.
In this article, we'll explore the different nutritional components of Chips & 3-Cheese Queso and their impacts on your health. We'll also provide tips on how to enjoy this snack in a healthy and balanced way.
Calories in Chips & 3-Cheese Queso
A 12 oz serving of Chips & 3-Cheese Queso contains 905 calories. This is a high amount of calories for a single serving of a snack. For reference, an adult male typically needs around 2,500 calories per day, while an adult female needs around 2,000 calories per day. Consuming too many calories can lead to weight gain and other health issues. It's important to practice moderation with Chips & 3-Cheese Queso or consider sharing it with others.
Fat Content in Chips & 3-Cheese Queso
A 12 oz serving of Chips & 3-Cheese Queso contains 58 grams of fat. This is a high amount of fat for a single serving of a snack. Consuming too much fat can lead to high cholesterol, heart disease, and other health issues. It's important to choose healthier snacks or practice moderation when enjoying Chips & 3-Cheese Queso.
Carbohydrates in Chips & 3-Cheese Queso
A 12 oz serving of Chips & 3-Cheese Queso contains 56 grams of carbohydrates. This snack contains a high amount of carbohydrates, which can cause blood sugar spikes and contribute to weight gain if consumed in excess. It's important to choose healthier snacks or practice moderation when enjoying Chips & 3-Cheese Queso.
Protein in Chips & 3-Cheese Queso
A 12 oz serving of Chips & 3-Cheese Queso contains 22 grams of protein. This snack contains a moderate amount of protein, which is important for building and repairing muscles. However, it's important to balance protein intake with other nutrients and consider healthier sources of protein.
Sodium in Chips & 3-Cheese Queso
A 12 oz serving of Chips & 3-Cheese Queso contains 1,990 milligrams of sodium. This is a high amount of sodium for a single serving of a snack. Consuming too much sodium can lead to high blood pressure and other health issues. It's important to choose lower-sodium snacks or practice moderation when enjoying Chips & 3-Cheese Queso.
Calories from Fat in Chips & 3-Cheese Queso
A 12 oz serving of Chips & 3-Cheese Queso contains 522 calories from fat. This means that over half of the calories in this snack come from fat. It's important to choose healthier snacks or practice moderation when enjoying Chips & 3-Cheese Queso.
Calcium in Chips & 3-Cheese Queso
A 12 oz serving of Chips & 3-Cheese Queso contains 670 milligrams of calcium. Calcium is important for building and maintaining strong bones and teeth. However, it's important to balance calcium intake with other nutrients and consider healthier sources of calcium.
Iron in Chips & 3-Cheese Queso
A 12 oz serving of Chips & 3-Cheese Queso contains 2 milligrams of iron. Iron is important for delivering oxygen throughout the body and preventing anemia. However, it's important to balance iron intake with other nutrients and consider healthier sources of iron.
Saturated Fat in Chips & 3-Cheese Queso
A 12 oz serving of Chips & 3-Cheese Queso contains 29 grams of saturated fat. Saturated fat is a type of fat that can increase cholesterol levels and contribute to heart disease. It's important to choose snacks with lower amounts of saturated fat or practice moderation when enjoying Chips & 3-Cheese Queso.
Cholesterol in Chips & 3-Cheese Queso
A 12 oz serving of Chips & 3-Cheese Queso contains 129 milligrams of cholesterol. Cholesterol is a type of fat that can increase the risk of heart disease. It's important to choose snacks with lower amounts of cholesterol or practice moderation when enjoying Chips & 3-Cheese Queso.
Moderation is key when it comes to enjoying less healthy snacks like Chips & 3-Cheese Queso. It's okay to indulge occasionally, but make sure to balance it out with other healthy choices.
FAQs About 1 Serving of Chips & 3-Cheese Queso
1. How many calories does one serving of Chips & 3-Cheese Queso have?
One serving of Chips & 3-Cheese Queso contains 905 calories.
2. What is the serving size of Chips & 3-Cheese Queso?
The serving size of Chips & 3-Cheese Queso is 12 oz.
3. What is in the 3-cheese queso?
The exact ingredients of the 3-cheese queso may vary depending on the recipe, but typically it consists of melted cheddar, Monterey Jack, and queso blanco cheeses, mixed with spices and sometimes diced tomatoes or peppers.
4. Is Chips & 3-Cheese Queso a healthy snack?
No, Chips & 3-Cheese Queso is not a healthy snack as it is high in calories, fat, and sodium. It should be consumed in moderation and as part of a balanced diet.
5. Can I make a healthier version of Chips & 3-Cheese Queso?
Yes, you can make a healthier version of Chips & 3-Cheese Queso by using lower-fat cheeses, adding vegetables like spinach or artichokes, and substituting fried chips with baked or air-fried ones.