Looking for a delicious and healthy meal option that won't leave you feeling guilty? Look no further than a 1 container (246 g) BLT Salad, which contains just 320 calories!
Not only is this salad low in calories, it is also packed full of macro and micronutrients that your body needs to thrive. Let's take a closer look at the unique nutritional benefits of this tasty salad.
In this article, we'll explore the various health benefits of the 1 container (246 g) BLT Salad, as well as recommended daily consumption and potential allergens.
Calories and serving size
As previously mentioned, a 1 container (246 g) BLT Salad contains just 320 calories. This serving size also makes it a great option for a satisfying lunch or as a side dish for dinner.
Macronutrients breakdown
The 1 container (246 g) BLT Salad contains a balanced macronutrient breakdown, with 19g of fat, 16g of protein, and 22g of carbohydrates. This makes it a great option for individuals looking to maintain a healthy weight while also getting the nutrients they need.
Fat content
While the 19g of fat in the 1 container (246 g) BLT Salad may sound high, it is important to note that this is primarily healthy unsaturated fats found in foods like avocado and nuts. These healthy fats can actually help improve heart health and cognitive function, making them a great addition to any diet.
Protein content
With 16g of protein per serving, the 1 container (246 g) BLT Salad is an excellent source of this essential macronutrient. Protein is important for a variety of bodily functions, including muscle growth and repair, making it an important component of any healthy diet.
Carbohydrates content
Carbohydrates are an important source of energy for the body, and the 1 container (246 g) BLT Salad provides 22g of this essential macronutrient. While it is important to monitor carbohydrate intake, especially for individuals with certain health conditions, carbohydrates are an important part of a balanced diet.
Fiber content
Fiber is essential for digestive health and can also help regulate blood sugar levels. The 1 container (246 g) BLT Salad is a great source of fiber, with 5g per serving.
Vitamins and minerals
In addition to macro nutrients, the 1 container (246 g) BLT Salad is also packed full of essential vitamins and minerals. For example, it is a great source of vitamin C, vitamin K, and folate, as well as minerals like magnesium and potassium.
Allergens included
It is important to note that the 1 container (246 g) BLT Salad contains common allergens like bacon and eggs, which may not be suitable for individuals with certain food allergies or dietary restrictions. If you have a food allergy or other dietary concern, be sure to consult the ingredients list carefully before consuming any product.
Health benefits
Eating a 1 container (246 g) BLT Salad regularly can have a number of potential health benefits. For example, the high protein content of the salad can help regulate appetite and promote weight loss, while the healthy fats and fiber can improve heart health and digestive function.
Recommended consumption
While the 1 container (246 g) BLT Salad is a healthy and delicious meal option, it is important to consume it in moderation and as part of a balanced diet. Consult with a healthcare professional or registered dietitian to determine the appropriate serving size and frequency for your individual dietary needs.
5 Frequently Asked Questions about BLT Salad
1. How many calories does BLT Salad contain?
The BLT Salad comes in a 246 g container and contains 320 calories.
2. What are the ingredients in BLT Salad?
BLT Salad typically contains lettuce, cherry tomatoes, bacon, and croutons. It may also include other ingredients such as avocado, hard-boiled eggs, or blue cheese dressing.
3. Is BLT Salad a healthy option?
BLT Salad can be a healthy option depending on the ingredients and dressings used. To make it more nutritious, opt for a lighter dressing and use turkey bacon or omit the bacon altogether.
4. Is BLT Salad a good choice for people on a low-carb diet?
BLT Salad can be a good choice for people on a low-carb diet as it is typically low in carbs. However, it is important to check the nutritional information and avoid croutons or other carb-heavy toppings.
5. Can BLT Salad be made at home?
Yes, BLT Salad can be easily made at home by combining lettuce, cherry tomatoes, bacon, and croutons. It can be customized with additional ingredients or dressings based on personal preference.