Looking for a delicious and filling meal that won't break the calorie bank? Look no further than 1 container (241 g) of Chicken Chile Enchiladas! With only 560 calories per serving, this flavorful dish is sure to satisfy your hunger without sabotaging your diet.

But the Chicken Chile Enchiladas aren't just low in calories - they're also full of essential nutrients that your body needs. Let's take a closer look at the Nutritional information.

In this article, we'll explore the calorie, fat, carb, and protein content of Chicken Chile Enchiladas, as well as their vitamin and mineral profile, serving size, Preparation instructions, shelf-life, and health benefits.

Calories in Chicken Chile Enchiladas

As mentioned earlier, 1 container (241 g) of Chicken Chile Enchiladas contains 560 calories. This is a reasonable amount for a meal, especially when you consider the protein, fiber, and healthy fats present in the dish that help keep you feeling full and satisfied. Of course, everyone's calorie needs will differ based on various factors such as age, sex, weight, and activity level. Use the Chicken Chile Enchiladas Nutrition information as a guide and adjust your portions accordingly to meet your individual needs.

Fat Content in Chicken Chile Enchiladas

Each serving of Chicken Chile Enchiladas contains 21 grams of fat, with 8 grams coming from saturated fat. While this may seem high, keep in mind that the dish also contains heart-healthy unsaturated fats from ingredients like avocado, olive oil, and cheese. It's important to include healthy fats in your diet for optimal health and satiety. Just be mindful of your overall calorie intake and try to choose mostly unsaturated fats over saturated and trans fats.

Carbohydrates in Chicken Chile Enchiladas

Chicken Chile Enchiladas are not particularly high in carbohydrates, with each serving containing 44 grams of total carbs and 6 grams of fiber. This results in a net carb count of 38 grams. Again, your individual carb needs may vary depending on your activity level and health goals. If you're watching your carb intake, you can lower the overall carb count of the dish by opting for a low-carb tortilla or reducing the amount of rice served alongside the enchiladas.

Protein in Chicken Chile Enchiladas

Protein is an essential nutrient that helps repair and build muscle tissue, as well as keep you feeling full and satisfied after a meal. Each serving of Chicken Chile Enchiladas contains 28 grams of protein, making it a great choice for a post-workout meal or a satisfying dinner option. If you're looking to increase your protein intake even further, you can add extra chicken or try using a high-protein tortilla.

Vitamins and Minerals in Chicken Chile Enchiladas

In addition to providing macronutrients like protein, fat, and carbs, Chicken Chile Enchiladas also contain important Vitamins and Minerals that your body needs to function properly. For example, each serving contains 23% of your daily recommended intake of vitamin C, 31% of vitamin A, and 22% of calcium. It also contains smaller amounts of iron, potassium, and vitamin E. By incorporating a variety of nutrient-rich foods like Chicken Chile Enchiladas into your diet, you can help ensure that your body is getting all of the vitamins and minerals it needs to thrive.

Serving Size of Chicken Chile Enchiladas

The Nutritional information provided is for 1 container (241 g) of Chicken Chile Enchiladas. Keep in mind that this is a single serving size and that you may need to adjust your portions accordingly based on your individual calorie needs and hunger levels. To stretch the dish further, you could pair it with a side salad or roasted veggies, or divide it up into two smaller portions to enjoy throughout the day.

How to Prepare Chicken Chile Enchiladas

To prepare Chicken Chile Enchiladas, you will need:

• 8-10 corn tortillas
• 2 cups cooked, shredded chicken
• 1 cup canned green chiles
• 1 cup salsa
• 1 cup shredded cheese
• 1 avocado, diced
• 1 lime, cut into wedges

1. Preheat oven to 375°F. Lightly coat a baking dish with non-stick cooking spray.
2. Fill each tortilla with a spoonful of chicken, green chiles, and cheese. Roll up tightly and place seam-side down in the baking dish.
3. Top the tortillas with salsa and any remaining cheese. Cover with foil and bake for 25-30 minutes, or until cheese is melted and bubbly.
4. Remove from oven and let cool for a few minutes. Top with diced avocado and a squeeze of lime juice. Serve and enjoy!

Ingredients in Chicken Chile Enchiladas

The ingredients in Chicken Chile Enchiladas can vary based on the Recipe you use, but typically include:

• Chicken
• Corn tortillas
• Green chiles
• Salsa
• Cheese
• Avocado
• Lime

Some variations may also include rice, beans, or other veggies like bell peppers or onions.

Storage and Shelf-Life of Chicken Chile Enchiladas

If you have leftovers of Chicken Chile Enchiladas, you can store them in an airtight container in the fridge for up to 3-4 days. To reheat, simply microwave until heated through or pop them back in the oven for a few minutes. If you want to freeze the enchiladas for later, wrap them tightly in plastic wrap or foil and place in a zip-top freezer bag. They will keep for up to 3 months in the freezer.

Health Benefits of Chicken Chile Enchiladas

Chicken Chile Enchiladas, like many Mexican-inspired dishes, contain a variety of ingredients that offer health benefits. For example:

• Chicken is an excellent source of lean protein, which can help support muscle health and satiety.
• Green chiles contain capsaicin, a compound that has been shown to boost metabolism and reduce inflammation.
• Avocado is a good source of heart-healthy monounsaturated fats and fiber, which can help regulate blood sugar and cholesterol levels.
• Salsa often contains ingredients like tomatoes, onions, and garlic, which are packed with antioxidants and anti-inflammatory compounds.

By incorporating different colors, flavors, and textures into your meals, you can reap the benefits of a wide range of nutrients for optimal health.