Enjoy a delicious and nutritious treat with 1 container (237 ml) Blueberry Cardamom Lassi. At just 130 calories, this beverage is a guilt-free indulgence.
Made with real blueberries and the warm spice of cardamom, this lassi not only tastes great, but is also a good source of vital nutrients. It is high in protein and low in fat, making it an ideal snack or meal replacement.
In this article, we'll dive into the nutritional benefits and delicious taste of blueberry cardamom lassi.
Serving Size
The serving size of Blueberry Cardamom Lassi is 1 container (237ml). It is recommended to consume the entire container of lassi at once for maximum enjoyment and nutrition.
Calories
Blueberry Cardamom Lassi contains 130 calories per serving. This low-calorie beverage is a great option for those looking to indulge in something sweet without sacrificing their calorie intake.
Fat
Blueberry Cardamom Lassi is low in fat, with just 2g of total fat per serving. This makes it a great option for those who want to enjoy a creamy beverage without consuming excessive fat.
Sodium
Blueberry Cardamom Lassi is low in sodium, with just 110mg per serving. Low-sodium diets can be beneficial for overall health, and this beverage is a great option for those who want to minimize their sodium intake.
Carbohydrates
Blueberry Cardamom Lassi contains 21g of carbohydrates per serving. This beverage is a source of carbohydrates, which are essential for the body's energy needs.
Sugar
Blueberry Cardamom Lassi contains 15g of sugar per serving. While this beverage is sweet, it is important to consume sugar in moderation as excessive sugar intake can lead to health problems.
Protein
Blueberry Cardamom Lassi is a good source of protein, with 8g per serving. Protein is essential for building and repairing tissue and is vital for overall health.
Vitamins and Minerals
Blueberry Cardamom Lassi contains various vitamins and minerals, including Vitamin C and Calcium. Vitamin C is an antioxidant that is important for immune function and skin health, while Calcium is essential for strong bones and teeth.
Ingredients
The ingredients in Blueberry Cardamom Lassi include: cultured pasteurized lowfat milk, blueberries, cane sugar, corn starch, cardamom. This beverage does not contain any artificial flavors, colors, or sweeteners.
Benefits
Blueberry Cardamom Lassi offers numerous benefits, including: 1) Low-calorie option for those looking to indulge 2) Good source of protein and various vitamins and minerals
"Blueberry Cardamom Lassi is not only delicious, but also offers essential nutrients like protein and Vitamin C."
Frequently Asked Questions About Blueberry Cardamom Lassi
1. What is Blueberry Cardamom Lassi?
Blueberry Cardamom Lassi is a traditional Indian yogurt-based drink made with blueberries and cardamom. It is a delicious and refreshing beverage that is perfect for any time of the day.
2. Is Blueberry Cardamom Lassi healthy?
Yes, Blueberry Cardamom Lassi is considered to be a healthy beverage as it is made with yogurt which is rich in protein, calcium, and probiotics. Blueberries are also rich in antioxidants which can help reduce inflammation and improve overall health.
3. How many calories are in one container of Blueberry Cardamom Lassi?
One container of Blueberry Cardamom Lassi (237 ml) contains 130 calories.
4. How can I store Blueberry Cardamom Lassi?
Blueberry Cardamom Lassi should be stored in the refrigerator and consumed within a few days of purchase. It is best to shake the container well before consuming.
5. Can Blueberry Cardamom Lassi be used in recipes?
Yes, Blueberry Cardamom Lassi can be used in a variety of recipes including smoothies, salad dressings, marinades, and even baked goods.