If you're looking for a high protein, low calorie meal option, Freshside Grille Smart Choice Tilapia could be just what you need! One plate (292 g) of this tasty fish contains approximately 250 calories. But that's not all – there are several other nutritional benefits to choosing Freshside Grille Smart Choice Tilapia. Let's take a closer look.

Freshside Grille Smart Choice Tilapia is an excellent source of protein, with approximately 50 g per serving. It also contains a variety of important vitamins and minerals. For example, one serving of Freshside Grille Smart Choice Tilapia provides over 100% of your recommended daily intake of Vitamin B12, which can help support your immune system, improve your mood and energy levels, and maintain healthy skin and hair. Additionally, Freshside Grille Smart Choice Tilapia is a good source of potassium, phosphorous, and selenium, all of which are important for maintaining healthy bodily functions.

If you're looking for a healthy, delicious meal option that won't break the bank, Freshside Grille Smart Choice Tilapia is definitely worth trying. But how can you prepare this tasty fish to get the most out of its nutritional benefits? The following section will provide some useful tips and strategies!

Calorie Content of Freshside Grille Smart Choice Tilapia

As mentioned in the introduction, one plate (292 g) of Freshside Grille Smart Choice Tilapia contains approximately 250 calories. This makes it a great low calorie meal option for anyone looking to watch their calorie intake! It's also worth noting that Freshside Grille Smart Choice Tilapia is a very lean protein source, with only 3 g of fat per serving. This means that you can enjoy this delicious fish without worrying about consuming too many calories or unhealthy fats.

Protein in Freshside Grille Smart Choice Tilapia

Freshside Grille Smart Choice Tilapia is an excellent source of protein, with approximately 50 g per serving. Protein is essential for building and repairing muscles, making it an important nutrient for anyone who exercises regularly. Protein also helps to keep you feeling full and satisfied, which can be helpful for anyone who is trying to lose weight. So if you're looking for a filling, nutritious meal option, Freshside Grille Smart Choice Tilapia is definitely worth considering!

Fat Content of Freshside Grille Smart Choice Tilapia

Freshside Grille Smart Choice Tilapia is a very lean protein source, with only 3 g of fat per serving. This makes it a great option for anyone who is trying to watch their fat intake or maintain a healthy weight. It's also worth noting that the fat in Freshside Grille Smart Choice Tilapia is mostly unsaturated, which is a type of healthy fat that can help to reduce your risk of heart disease and other chronic health conditions.

Carbohydrates in Freshside Grille Smart Choice Tilapia

Freshside Grille Smart Choice Tilapia is a very low carbohydrate food, with only 1 g of carbs per serving. This makes it an excellent option for anyone who is following a low carb or keto diet. However, it's worth noting that some people may find it difficult to maintain a low carb diet long-term, and that carbohydrates are still an important nutrient for overall health. So while Freshside Grille Smart Choice Tilapia is definitely a healthy choice, it's important to make sure you're getting enough carbs from other sources if you're following a low carb diet.

Sodium in Freshside Grille Smart Choice Tilapia

Freshside Grille Smart Choice Tilapia is a relatively low sodium food, with only 190 mg of sodium per serving. This makes it a great option for anyone who is watching their sodium intake or trying to reduce their risk of high blood pressure and other related conditions. However, it's worth noting that some people may still need to limit their sodium intake even further. So if you're concerned about your sodium intake or have been advised by your doctor to follow a low sodium diet, be sure to talk to a healthcare professional about whether Freshside Grille Smart Choice Tilapia is right for you.

Vitamins in Freshside Grille Smart Choice Tilapia

Freshside Grille Smart Choice Tilapia is a great source of several important vitamins, including Vitamin B12, Vitamin D, and Vitamin E. Vitamin B12 is essential for maintaining healthy nerve and blood cells, and can also help to prevent anemia. Vitamin D is important for strong bones and teeth, as it helps your body to absorb calcium. Vitamin E is a powerful antioxidant that can help to protect your body from damage caused by free radicals. So by choosing Freshside Grille Smart Choice Tilapia as part of a balanced diet, you can help to ensure that you're getting enough of these essential vitamins!

Minerals in Freshside Grille Smart Choice Tilapia

Freshside Grille Smart Choice Tilapia is also a great source of several important minerals, including potassium, phosphorous, and selenium. Potassium is essential for maintaining healthy blood pressure and heart function, and can also help to reduce your risk of stroke. Phosphorous is important for healthy bones and teeth, and can also help to support healthy kidney function. Selenium is a powerful antioxidant that can help to protect your body from damage caused by free radicals, and may also be important for supporting healthy thyroid function. So by including Freshside Grille Smart Choice Tilapia in your diet, you can help to ensure that you're getting enough of these important minerals!

Serving Size of Freshside Grille Smart Choice Tilapia

One serving of Freshside Grille Smart Choice Tilapia is approximately 292 g, or one plate. However, it's worth noting that the exact serving size may vary depending on how the fish is prepared and served. So if you're trying to track your calorie or nutrient intake, be sure to weigh your portion carefully to ensure accuracy.

Preparation and Cooking Instructions for Freshside Grille Smart Choice Tilapia

Freshside Grille Smart Choice Tilapia can be prepared and cooked in a variety of ways, depending on your personal preferences and dietary needs. Here are a few tips and tricks to help you get the most out of your Freshside Grille Smart Choice Tilapia:

• Grill the fish using a light seasoning or marinade for a healthy and flavorful meal option.
• Bake the fish in the oven with a variety of herbs and spices for a delicious, low calorie meal.
• Pan-fry the fish in a small amount of healthy fat, such as olive oil, for a crispy and flavorful dish.

Other Varieties of Freshside Grille Smart Choice Products

Freshside Grille offers a variety of other Smart Choice products that can help you to create healthy and delicious meals at home. Some other popular options include Smart Choice Salmon, Smart Choice Haddock, and Smart Choice Cod. Each of these products is designed to be high in protein, low in calories and fat, and packed with important vitamins and minerals. So if you're looking for a convenient and healthy meal option that you can feel good about, be sure to check out the other Smart Choice products from Freshside Grille!