A single container (227 g) of Ham & Cheddar Omelet Bowl contains 210 calories.

In addition to the calories, the omelet bowl contains a variety of nutrients to provide a balanced meal. The key ingredients and nutritional information are listed below for your reference.

If you're looking for a quick and easy breakfast or lunch option, Ham & Cheddar Omelet Bowl is a great choice. It is packed with protein, carbohydrates, and healthy fats to keep you feeling full and energized throughout the day.

Calories in a Ham & Cheddar Omelet Bowl

As mentioned earlier, one container of Ham & Cheddar Omelet Bowl contains 210 calories. This makes it a great option for those who are watching their calorie intake but still want a filling meal.

Ingredients in Ham & Cheddar Omelet Bowl

The key ingredients in Ham & Cheddar Omelet Bowl include ham, cheddar cheese, onions, bell peppers, and eggs. These ingredients are a great source of protein and healthy fats, and also provide a variety of vitamins and minerals. In addition to these main ingredients, the omelet bowl also contains various spices and seasonings to add flavor and depth to the dish.

Allergens in Ham & Cheddar Omelet Bowl

Ham & Cheddar Omelet Bowl contains eggs and dairy, which may be allergens for some individuals. If you have any food allergies or sensitivities, it is important to check the ingredients list before consuming the omelet bowl.

Cooking Instructions for Ham & Cheddar Omelet Bowl

To prepare the Ham & Cheddar Omelet Bowl, simply remove the container from the packaging and microwave for 1-2 minutes. Alternatively, you can heat it up in the oven or on the stove using a skillet. Make sure to follow the cooking instructions carefully to ensure that the omelet bowl is heated through and safe to eat.

Benefits of Eating Ham & Cheddar Omelet Bowl

Ham & Cheddar Omelet Bowl is a great source of protein, which is essential for building and repairing muscle tissue. It also contains a variety of vitamins and minerals, such as vitamin A, vitamin B12, and calcium. In addition, the omelet bowl is a convenient and easy option for busy mornings or when you don't have time to prepare a full meal. Its compact size and self-contained packaging make it easy to take with you on-the-go.

Protein Content in Ham & Cheddar Omelet Bowl

One container of Ham & Cheddar Omelet Bowl contains 14 grams of protein. This makes it an excellent source of protein for vegetarians or anyone looking to increase their protein intake.

Carbohydrates in Ham & Cheddar Omelet Bowl

Each container of Ham & Cheddar Omelet Bowl contains 14 grams of carbohydrates. These carbs come mostly from the vegetables in the dish and provide a good source of energy.

Fat Content in Ham & Cheddar Omelet Bowl

Ham & Cheddar Omelet Bowl contains 12 grams of fat per serving. However, most of this fat comes from healthy sources such as eggs and cheese, which provide essential fatty acids and other nutrients. If you're watching your fat intake, you may want to enjoy this dish in moderation or pair it with a lower-fat side dish.

Sodium Content in Ham & Cheddar Omelet Bowl

One container of Ham & Cheddar Omelet Bowl contains 690 milligrams of sodium. While this is not an excessive amount, it is important to keep track of your sodium intake throughout the day. If you are on a low-sodium diet, you may want to consider other breakfast or lunch options.

Vitamin & Mineral Content in Ham & Cheddar Omelet Bowl

Ham & Cheddar Omelet Bowl is a good source of several essential vitamins and minerals. For example, it contains 15% of the recommended daily value of vitamin A, 8% of the recommended daily value of calcium, and 15% of the recommended daily value of vitamin B12. These nutrients are important for maintaining a healthy immune system, strong bones, and healthy nerve function.