Chicken Cacciatore is a delicious and easy-to-make Italian dish that is perfect for a hearty meal. At only 200 calories per 227 g serving, it is a nutritious option for those who are watching their weight.
This dish is made with chicken, bell peppers, onions, tomatoes, and a variety of herbs and spices. It is high in protein, vitamin C, and other essential nutrients that are important for a healthy diet.
In this article, we will take a closer look at the ingredients of Chicken Cacciatore, its health benefits, how to cook it, and much more.
Ingredients of Chicken Cacciatore
To make Chicken Cacciatore, you will need the following ingredients: - 1 container (227 g) chicken
- 1 red bell pepper, sliced
- 1 yellow onion, diced
- 1 can (14 oz) diced tomatoes
- 2 cloves garlic, minced
- 1 tsp dried basil
- 1 tsp dried oregano
- Salt and pepper, to taste These ingredients may vary depending on the recipe you follow, but these are the basic components of the dish.
Health Benefits of Chicken Cacciatore
Chicken Cacciatore is loaded with health benefits, some of which include: - High in protein: Chicken is an excellent source of protein, which is essential for growth and repair of the body. - Low in fat and calories: This dish is relatively low in fat and calories, making it a healthy option for those looking to lose weight.
How to Cook Chicken Cacciatore
Here are the steps to cook Chicken Cacciatore: - Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned on all sides, about 5-7 minutes. Remove chicken from skillet and set aside. - Add bell pepper and onion to the skillet and cook until softened, about 5 minutes. Add garlic, basil, and oregano and cook for 1-2 minutes.
Chicken Cacciatore vs Other Chicken Dishes
Chicken Cacciatore differs from other chicken dishes like fried chicken or chicken parmesan in several ways. - Healthier: Unlike fried chicken or chicken parmesan, Chicken Cacciatore is relatively low in fat and calories. - More flavorful: Chicken Cacciatore is made with a variety of herbs and spices, giving it a unique and delicious flavor.
Nutritional Profile of Chicken Cacciatore
Here is the nutritional profile of Chicken Cacciatore per 227 g serving: - calories: 200
- Protein: 29 g
- Fat: 5 g
- Carbohydrates: 11 g
- Fiber: 3 g This dish is a good source of protein, vitamin C, and other essential nutrients.
Serving Size of Chicken Cacciatore
A serving size of Chicken Cacciatore is typically 227 g or about 1 container.
Recommended Daily Intake of Chicken Cacciatore
The recommended daily intake of Chicken Cacciatore may vary depending on your age, gender, and activity level. - Protein: 46-56 g/day for adult women and 56-77 g/day for adult men
- Fat: 20-35% of total daily calories
- Carbohydrates: 130 g/day It is important to consult with a healthcare professional to determine your specific dietary needs.
Here are some additions you can make to Chicken Cacciatore to add extra flavor: - Mushrooms: Adding mushrooms to the dish can give it a rich, earthy flavor. - Wine: Adding a splash of red wine can add a deep, complex flavor to the dish.
Chicken Cacciatore for Weight Loss
Chicken Cacciatore is a great option for those who are looking to lose weight. It is relatively low in fat and calories, but high in protein and essential nutrients.
Possible Side Effects of Chicken Cacciatore
There are no known side effects of Chicken Cacciatore, but it is important to note that the dish may contain allergens like tomatoes or bell peppers.
Frequently Asked Questions About Chicken Cacciatore
1. What is Chicken Cacciatore?
Chicken Cacciatore is an Italian dish made with chicken, vegetables, and tomato sauce. It is often seasoned with herbs and spices like basil, oregano, and garlic.
2. How many calories are in one container of Chicken Cacciatore?
One container of Chicken Cacciatore (227 g) has 200 calories.
3. Is Chicken Cacciatore healthy?
Chicken Cacciatore can be a healthy option, especially if it is made with lean chicken and lots of vegetables. However, some recipes may be high in sodium or saturated fat, so it's important to check nutrition information or make it yourself using healthy ingredients.
4. How do I serve Chicken Cacciatore?
Chicken Cacciatore can be served alone as a main dish, or over pasta or rice for a more filling meal. It also pairs well with crusty bread or a side salad.
5. Can I freeze Chicken Cacciatore?
Yes, Chicken Cacciatore can be frozen for up to 3 months. Make sure to store it in an airtight container or freezer-safe bag and label it with the date so you can keep track of when to use it.