At 380 calories, the 1 container (227 g) 1/2 Chicken with Sundried Tomato Pesto Sandwich & Salad is a delicious meal option that also packs in some great nutrition. The sandwich is made with sundried tomato pesto, which adds a rich and savory flavor to the tender, juicy chicken.
In addition to the chicken and pesto, the sandwich also features a fresh and flavorful salad. The salad is made with a mix of greens and other veggies, and is dressed with a tangy vinaigrette that complements the sandwich perfectly. Together, the sandwich and salad make for a hearty and satisfying meal that's perfect for lunch or dinner.
In this article, we'll take a closer look at the nutritional value of this meal, as well as some tips and suggestions for how to enjoy it to the fullest.
Calorie count per serving
As mentioned, this meal contains 380 calories per serving. That makes it a fairly moderate calorie option that can fit into a variety of different eating plans. It's worth noting that the calorie count can vary depending on how you prepare the sandwich and salad. If you add extra dressing, for example, or use a different type of bread, you might end up with a higher calorie count.
Ingredients list
The ingredients for this meal include: - Half of a chicken breast - Sundried Tomato Pesto: made with sundried tomatoes, olive oil, garlic, and other spices
Fat and protein content
This meal contains a good amount of both fat and protein, which can help keep you feeling full and satisfied. Here's a breakdown of the fat and protein content: - Fat: 13g - Protein: 33g
Sodium and sugar levels
While this meal is generally a healthy choice, it's worth noting that it does contain some sodium and sugar. Here are the approximate levels of each: - Sodium: 720mg - Sugar: 12g
Serving size
This meal is designed to serve one person, and comes in a single container that's perfectly portioned. If you're looking to feed more people, you can easily double or triple the recipe as needed.
Healthy recipe option
If you're looking for a healthy meal option that's easy to make and packed with flavor, this recipe is a great choice. With plenty of lean protein, healthy fats, and fiber-rich veggies, it's a well-rounded meal that's sure to leave you feeling satisfied.
This meal contains chicken and may contain other allergens, depending on how it's prepared. If you have any allergies or dietary restrictions, be sure to check the ingredient list carefully and make any necessary substitutions.
Preparation instructions
To prepare this meal, simply follow these instructions: - Remove the sandwich and salad from the container - Heat the sandwich in the microwave for 1-2 minutes, until warm
Suitable meal for which occasions
This meal is a great option for a variety of different occasions. Whether you're looking for a quick and easy lunch, a healthy dinner option, or even a meal to share with friends or family, this recipe is sure to fit the bill.
Sandwich variations
While this recipe is delicious as-is, there are plenty of ways to switch up the ingredients and make it your own. Here are a few ideas to get you started: - Swap the chicken for turkey or roast beef - Use a different type of cheese, such as feta or cheddar
5 Frequently Asked Questions About the 1/2 Chicken with Sundried Tomato Pesto Sandwich & Salad Container
1. How many calories does the container have?
The container has 380 calories.
2. What is the serving size of the container?
The container is a 1/2 sandwich and salad serving, and weighs 227 g.
3. What is inside the sandwich?
The sandwich contains chicken and sundried tomato pesto.
4. What kind of salad is included in the container?
The container includes a mixed green salad.
5. Does the container contain any allergens?
The ingredients in the container contain wheat, soy, milk, and egg, and may contain traces of tree nuts and peanuts. Customers with allergies should review the ingredient list carefully.