A 213 gram serving of Turkey, Apple & Cranberry Wrap contains 410 calories, making it a filling and nutritious option for lunch. This wrap is a perfect balance of protein, carbs, and fats.
In addition to the calorie content, this wrap contains 23 grams of protein, which is essential for muscle growth and repair. It also has 12 grams of fat, mostly from healthy sources like turkey and nuts, which can help maintain healthy cholesterol levels.
In this article, we'll explore the calorie, protein, fat, carbohydrate, and fiber content, as well as the sodium levels and allergen information for the Turkey, Apple & Cranberry Wrap. We'll also provide some serving suggestions and health benefits of this delicious wrap.
Caloric Content
A 213-gram serving of Turkey, Apple & Cranberry wrap contains 410 calories. This is a reasonable calorie count for a meal, as it provides enough energy without going overboard.
Protein Content
This wrap is a good source of protein, with 23 grams per serving. Protein is essential for muscle growth and repair, and also helps keep you feeling full and satisfied.
Fat Content
The wrap contains 12 grams of fat, mostly from healthy sources like turkey and nuts. These healthy fats are important for maintaining healthy cholesterol levels and reducing the risk of heart disease.
Carbohydrate Content
The wrap contains 36 grams of carbohydrates, including 5 grams of sugar. Carbohydrates are an important source of energy, and the small amount of sugar is not enough to cause a blood sugar spike.
Dietary Fiber Content
The wrap contains 4 grams of dietary fiber, which is important for maintaining healthy digestion and reducing the risk of heart disease.
Sodium Content
The wrap contains 650 milligrams of sodium, which is roughly a third of the daily recommended intake. Too much sodium can increase blood pressure and the risk of heart disease, so it's important to be mindful of sodium intake.
The wrap contains wheat, tree nuts (almonds), and soy. People with allergies to these foods should avoid the wrap.
Ingredients List
The wrap contains multigrain tortilla (wheat flour, water, whole wheat flour, cracked wheat, flax seeds, sunflower oil, salt, baking powder), roasted turkey breast (turkey breast, water, salt, dextrose), romaine lettuce, apple cranberry slaw (apple, cranberries, kale, red cabbage, carrots, honey, white balsamic vinegar, sunflower seeds, salt), almonds, mayonnaise (soybean oil, water, egg yolk, vinegar, salt, sugar, lemon juice concentrate), and Dijon mustard (water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, turmeric).
Serving Suggestions
The Turkey, Apple & Cranberry Wrap can be served as a standalone lunch or as part of a larger meal. It goes well with a side of fresh fruit or veggies, such as carrot sticks or baby tomatoes.
Health Benefits
The wrap is a good source of protein, fiber, and healthy fats, making it a filling and nutritious option for lunch. It also contains a variety of vitamins and minerals, including vitamin C, vitamin A, and potassium, which are important for immune function and overall health.
A healthy lunch can make all the difference in your day. Choosing nutritious and delicious options like the Turkey, Apple & Cranberry Wrap can help you stay energized and focused throughout the afternoon.
Frequently Asked Questions about the Turkey, Apple & Cranberry Wrap
1. What are the ingredients in the wrap?
The Turkey, Apple & Cranberry Wrap contains ingredients such as turkey, apples, cranberries, lettuce, and a wrap.
2. Is the wrap healthy?
The Turkey, Apple & Cranberry Wrap has 410 calories, which may be considered high for some individuals. However, it does contain protein and fiber from the turkey, lettuce, and apple. As with any food, moderation is key.
3. Is the wrap gluten-free?
The wrap may contain gluten, as it is not specified as gluten-free on the label. If you have a gluten intolerance or allergy, it is best to avoid this wrap or check with the manufacturer for more information.
4. How can I heat up the wrap?
You can heat up the wrap in the oven or microwave. It is important to check with the manufacturer for specific instructions on how to heat up the wrap.
5. Can I freeze the wrap?
It is not recommended to freeze the wrap, as it may affect the taste and texture of the ingredients.