Looking for a healthy and flavorful salad option? Look no further than 1 container (213 g) of Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), which contains 400 calories. This salad is a delicious mix of fresh greens, tangy cranberries, savory blue cheese crumbles, and crunchy pecans that will leave your taste buds satisfied.
But this salad isn't just tasty – it's also nutritious. According to the nutritional information, it contains 8 grams of protein, 9 grams of fiber, and 180% of your daily recommended intake of vitamin A. Plus, it's a good source of calcium and iron.
In this article, we'll explore the health benefits of this salad, as well as some tasty serving suggestions and storage instructions.
-400 calories -8 grams of protein -9 grams of fiber
Health Benefits
For starters, the mix of fresh greens provides a variety of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. The cranberries are also a good source of vitamin C, while the blue cheese provides a dose of healthy fats and calcium. In addition to being nutrient-dense, this salad also contains 9 grams of fiber, which can support digestion and promote feelings of fullness. The protein from the pecans and blue cheese can also help keep you satiated.
Ingredients
-Mixed greens (lettuce, spinach, chard) -Cranberries -Blue cheese crumbles, pecans
Preparation
-Remove the salad from its container -Add dressing to taste
Serving Suggestions
-Pair it with grilled chicken or fish for a protein-packed meal -Add avocado or roasted vegetables for an extra dose of nutrients
Flavor Profile
-Sweet and tangy cranberries -Savory and tangy blue cheese crumbles -Crunchy and nutty pecans
Storage Instructions
-Keep the salad refrigerated -Eat within 2-3 days
-Contains nuts (pecans) -Contains dairy (blue cheese)
Sustainability
-Choose locally sourced ingredients whenever possible to reduce transportation emissions -Opt for compostable or reusable containers to reduce waste
Alternative Dressing Options
-Balsamic vinaigrette -Honey mustard dressing -Lemon and olive oil dressing
Eating a healthy and delicious salad can be an easy way to support your overall well-being.
5 Frequently Asked Questions about Mixed Greens Salad with Cranberries, Blue Cheese & Pecans
1. How many servings are in a container of Mixed Greens Salad with Cranberries, Blue Cheese & Pecans?
There is only one serving in a container of Mixed Greens Salad with Cranberries, Blue Cheese & Pecans.
2. Is the nutritional information provided for the salad with or without dressing?
The nutritional information is provided for the salad without dressing.
3. What are the main ingredients in the Mixed Greens Salad with Cranberries, Blue Cheese & Pecans?
The main ingredients in this salad are mixed greens, cranberries, blue cheese, and pecans.
4. How many calories are in the dressing typically used for this salad?
The calorie count for dressing is not included in the nutritional information provided.
5. Can this salad be made without certain ingredients for dietary restrictions?
Yes, it is possible to customize this salad to accommodate dietary restrictions or personal preferences. For example, the blue cheese can be omitted for a dairy-free option, and the pecans can be replaced with another nut or omitted entirely for a nut-free option.