If you're craving a sweet treat, look no further than the 1 brownie (53 g) Seashell Brownie, which packs 230 calories. But what's in this delicious dessert? Let's take a closer look at its nutritional value.
According to its labels, this seashell-shaped brownie contains 13 grams of fat and 22 grams of sugar. It also provides 3 grams of protein. While this dessert isn't necessarily the healthiest option out there, it can certainly satisfy a sweet tooth in moderation.
In this article, we'll explore some variations of this brownie recipe, as well as share tips for serving, preparation, and storage.
Calorie Content
As mentioned earlier, 1 brownie (53 g) Seashell Brownie contains 230 calories. This makes it a relatively high-calorie dessert option that should be enjoyed in moderation.
Fat Content
Each brownie contains 13 grams of fat, 8 grams of which are saturated. This makes up 20% of your daily recommended intake of saturated fat. While you shouldn't indulge in this dessert too often, it can be a harmless treat when consumed in moderation.
Sugar Content
With 22 grams of sugar per brownie, this dessert can definitely satisfy a sweet craving. However, it's important to keep in mind that the American Heart Association recommends women consume no more than 25 grams of added sugar per day, while men should limit their intake to no more than 36 grams per day. Consequently, this brownie accounts for a significant portion of your recommended daily sugar intake.
Protein Content
While not necessarily a satisfying source of protein, a single brownie contains 3 grams of this important macronutrient.
Ingredients
The ingredients of each batch of Seashell Brownies may differ slightly, but common ingredients include flour, sugar, cocoa powder, butter, eggs, and salt. Some recipes may also call for vanilla extract or milk chocolate chips.
Since 1 brownie (53 g) Seashell Brownie contains ingredients like butter, eggs, and milk chocolate chips, it may not be suitable for those with lactose intolerance, egg allergy, or any other food allergy. As ever, be sure to check the ingredient label before consuming this dessert.
Serving Size
Each brownie is 53 grams, making it the right size for a single serving. You can enjoy it as a stand-alone dessert, or pair it with milk or ice cream for a more indulgent treat.
Preparation Instructions
Bake the Seashell Brownies according to package instructions, which usually involves preheating your oven to 350°F and baking the brownies for 20-25 minutes. Be sure to monitor the baking process to avoid overcooking or burning.
Storage Instructions
Once baked, allow the brownies to cool down to room temperature before storing them in an airtight container. They will stay fresh at room temperature for up to 3 days, although you can extend their shelf life by refrigerating them for up to 5 days or freezing them for up to 1 month.
Variations
While the Seashell Brownie is delicious on its own, you can step up your dessert game by making this recipe your own. You could add nuts, caramel, or a drizzle of chocolate sauce to the top to give it an extra flair. Also, you could try experimenting with different types of chocolate for a distinct twist.
"Life is uncertain. Eat dessert first." -Ernestine Ulmer
5 Frequently Asked Questions About Seashell Brownies
1. How many calories are in one Seashell Brownie?
There are 230 calories in one Seashell Brownie that weighs 53 grams.
2. What ingredients are used to make Seashell Brownies?
Seashell Brownies are typically made with flour, sugar, cocoa powder, eggs, chocolate chips, unsalted butter, and vanilla extract.
3. How long does it take to bake Seashell Brownies?
It usually takes around 25-30 minutes to bake Seashell Brownies, depending on the recipe and the oven temperature.
4. Are Seashell Brownies gluten-free?
No, Seashell Brownies are not gluten-free as they contain flour which is a source of gluten. However, there are gluten-free versions of Seashell Brownies that can be made by using gluten-free flour.
5. Can Seashell Brownies be frozen?
Yes, Seashell Brownies can be frozen for up to 3 months. Make sure to wrap them tightly in plastic wrap or aluminum foil before freezing to prevent freezer burn.