Are you looking for a delicious and filling lunch option? Look no further than the Sriracha Chicken Wrap, weighing in at 207 g and only 350 calories. This wrap is packed with flavor and nutrition, making it the perfect choice for a midday meal.

Let's take a closer look at the nutritional information for this wrap. The main ingredients include chicken, rice, vegetables, and a spicy Sriracha sauce. One container contains 24 g of protein, 38 g of carbohydrates, and 11 g of total fat. It also provides a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.

In this article, we'll explore all the details about the Sriracha Chicken Wrap, from its ingredients and allergen information to its calorie and protein content. We'll also discuss strategies for incorporating this wrap into a healthy and balanced diet.

Calorie Content

Each container of the Sriracha Chicken Wrap contains 350 calories. This is a reasonable amount for a meal that provides a good balance of macronutrients and micronutrients. However, if you are watching your calorie intake, you may want to pair this wrap with a lower calorie side, such as a side salad or vegetable soup. You can also try cutting the wrap in half and saving the other half for later.

Ingredients List

The main ingredients in the Sriracha Chicken Wrap include cooked chicken breast, rice, carrots, red peppers, onion, scallions, and a Sriracha sauce. The sauce contains chili peppers, garlic, vinegar, sugar, salt, and water. Additional ingredients include soy sauce, sesame oil, and cornstarch to thicken the sauce. The overall ingredient list is relatively short and contains mostly whole, unprocessed foods.

Allergens Warning

The Sriracha Chicken Wrap contains soy, sesame, and wheat, which are common allergens. If you have allergies to any of these ingredients, you should avoid this wrap or consult with your healthcare provider before consuming it. In addition, the wrap is produced in a facility that also processes eggs, fish, and shellfish. If you have severe allergies, it's important to be cautious and check the label and ingredient list carefully.

Weight of Container

The Sriracha Chicken Wrap comes in a convenient 207 g container. This is a moderate portion size for a lunch or light dinner. If you are looking for a larger meal, you may want to pair this wrap with a side dish or have a snack later in the day. Alternatively, you can try cutting the wrap in half and saving the other half for later.

Serving Size

The serving size for the Sriracha Chicken Wrap is one container, or 207 g. This provides a good balance of macronutrients and micronutrients for a meal. If you are following a specific meal plan or diet, you may want to adjust the serving size accordingly. For example, if you are on a low-carbohydrate diet, you may want to have only half of the wrap and pair it with additional protein and vegetables.

Total Fat

The Sriracha Chicken Wrap contains 11 g of total fat. This includes 2 g of saturated fat, which is a relatively small amount compared to the total fat content. Most of the fat in this wrap comes from the chicken and the sauce, which contains sesame oil and soy sauce. These are healthy sources of fat that provide flavor and nutrition.

Protein Content

Each container of the Sriracha Chicken Wrap contains 24 g of protein. This is a significant amount of protein, which is important for maintaining and building muscle mass, among other functions. The protein in this wrap comes from the chicken and the rice, which are both good sources of protein. The additional vegetables also add some protein to the mix.

Carbohydrate Content

The Sriracha Chicken Wrap contains 38 g of carbohydrates, which includes 5 g of fiber and 5 g of sugar. The main sources of carbohydrates in this wrap are the rice and the vegetables. These provide a good balance of complex and simple carbohydrates, which can provide energy and satiety.

Sodium Content

The Sriracha Chicken Wrap contains 730 mg of sodium, which is a relatively high amount for a single meal. This is largely due to the Sriracha sauce, which contains salt. If you are watching your sodium intake, you may want to pair this wrap with a low-sodium side dish, such as steamed vegetables or a green salad. You can also try making your own Sriracha sauce with less salt or using other seasonings to add flavor.

Vitamin and Mineral Content

The Sriracha Chicken Wrap provides a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients come mainly from the vegetables in the wrap, which are nutrient-dense and low in calories. Eating a variety of colorful vegetables can help you meet your daily nutrient needs and support overall health.