Looking for a low calorie and nutritious meal option? Try the Sweet Potato Kale Hash! One container (190 g) contains only 243 calories, making it a guilt-free meal option that won't compromise on taste.
Not only is it low in calories, but it is also high in vitamins A and C, contains fiber and potassium, and is a great source of iron. It's the perfect option for anyone looking for a healthy and convenient meal.
In this article, we'll explore the benefits of the Sweet Potato Kale Hash and how it can be incorporated into your daily routine.
High in Vitamins A and C
The Sweet Potato Kale Hash is a great source of vitamins A and C, which are essential for maintaining a healthy immune system and promoting skin and eye health. One container contains 250% of the recommended daily intake of vitamin A and 60% of the recommended daily intake of vitamin C.
Low Calorie Option
At only 243 calories, the Sweet Potato Kale Hash is a great option for anyone looking to watch their caloric intake. It's also low in fat and high in fiber, making it a filling and satisfying meal.
Suitable for Vegans and Vegetarians
The Sweet Potato Kale Hash is a vegan and vegetarian-friendly option, making it easy to incorporate into any dietary lifestyle.
Contains Fiber and Potassium
The Sweet Potato Kale Hash contains fiber and potassium, which are essential for maintaining digestive and heart health. One container contains 21% of the recommended daily intake of fiber and 25% of the recommended daily intake of potassium.
Great Source of Iron
Iron is essential for the production of hemoglobin, which transports oxygen throughout the body. The Sweet Potato Kale Hash is a great source of iron, with one container containing 15% of the recommended daily intake of iron.
Gluten Free
For anyone with a gluten intolerance or sensitivity, the Sweet Potato Kale Hash is a great option as it is gluten-free.
Quick and Easy Meal
The Sweet Potato Kale Hash is a convenient meal option for anyone who is short on time or looking for an easy option for meal prep. Simply heat it up in the microwave or on the stove and you have a healthy and delicious meal ready to go.
Perfect for Breakfast, Lunch or Dinner
The Sweet Potato Kale Hash is a versatile meal option that can be enjoyed for breakfast, lunch or dinner. Pair it with eggs or grilled chicken for a more filling meal.
Pairs Well with Eggs or Grilled Chicken
For anyone looking for a more filling meal, the Sweet Potato Kale Hash pairs well with eggs or grilled chicken. This adds an additional source of protein to the meal and helps keep you feeling satisfied for longer.
Healthy Meal Option
Overall, the Sweet Potato Kale Hash is a healthy and convenient meal option that is packed with nutrients and low in calories. Whether you're looking for a quick and easy meal or a filling option for breakfast, lunch or dinner, the Sweet Potato Kale Hash is a great choice.
The Sweet Potato Kale Hash is a convenient and nutritious option that can be enjoyed at any time of day!
FAQs About Sweet Potato Kale Hash
1. What is Sweet Potato Kale Hash?
Sweet Potato Kale Hash is a dish made from a combination of sweet potatoes, kale, and spices. The ingredients are diced and sautéed until they are tender and the flavors are well combined.
2. Is Sweet Potato Kale Hash Healthy?
Yes, Sweet Potato Kale Hash is a healthy dish. Sweet potatoes are a great source of complex carbohydrates, dietary fiber, and vitamins. Kale is a nutrient-dense leafy green vegetable that is high in vitamins A, C, and K, as well as minerals like calcium and iron.
3. How Many calories are in Sweet Potato Kale Hash?
A 190-gram container of Sweet Potato Kale Hash contains 243 calories.
4. How Can Sweet Potato Kale Hash be Prepared?
Sweet Potato Kale Hash can be prepared in several ways, including as a side dish for breakfast, lunch or dinner. It can also be used as a filling for wraps or sandwiches. To prepare, simply heat the hash in a pan or microwave until it is warm and serve.
5. Where Can I Find Sweet Potato Kale Hash?
Sweet Potato Kale Hash can be found in the prepared food section of some grocery stores or can be made at home. Many recipes are available online, and the dish can be customized with different spices and seasonings to suit individual tastes.