If you're looking for a quick and easy meal, why not try 1 container (184 g) Baked Beans with Brisket? Not only is it delicious and satisfying, but with 199 Calories per serving, it's also a healthy option.

But what about the other nutritional information? Let's take a closer look.

In this article, we'll explore the calorie, Fat, Protein, carbohydrate, Sugar, Fiber, Sodium, Iron, Calcium, and Vitamin C content of Baked Beans with Brisket and what it means for your diet.

Calories in Baked Beans with Brisket

One container (184 g) of Baked Beans with Brisket contains 199 Calories. This makes it a relatively low-calorie meal option, especially if you're looking to lose weight or maintain a healthy weight. However, it's important to keep in mind that the calories can add up if you're not careful with your portion sizes or if you're consuming other high-calorie foods throughout the day.

Fat Content in Baked Beans with Brisket

One container (184 g) of Baked Beans with Brisket contains 2g of Fat. This is a relatively small amount of fat and makes it a good option if you're watching your fat intake. However, it's important to keep in mind that this is not a fat-free food and if you consume other high-fat foods throughout the day, your total fat intake can quickly add up.

Protein Content in Baked Beans with Brisket

One container (184 g) of Baked Beans with Brisket contains 12g of Protein. This is a good amount of protein and makes it a filling and satisfying meal option, especially if you're trying to build muscle or maintain a healthy weight. However, it's important to keep in mind that this is not a high-protein food and if you're looking to increase your protein intake, you may need to supplement with other protein-rich foods.

Carbohydrate Content in Baked Beans with Brisket

One container (184 g) of Baked Beans with Brisket contains 36g of Carbohydrates. This is a moderate amount of carbohydrates and makes it a good option if you're looking for a source of energy or if you're trying to maintain a balanced diet. However, it's important to keep in mind that this is not a low-carbohydrate food and if you're following a low-carbohydrate diet, you may need to limit your portion sizes or choose other low-carbohydrate foods.

Sugar Content in Baked Beans with Brisket

One container (184 g) of Baked Beans with Brisket contains 14g of Sugar. This is a relatively high amount of sugar and makes it an option that should be consumed in moderation. If you're looking to reduce your sugar intake, you may need to limit your portion sizes or choose other low-sugar foods.

Fiber Content in Baked Beans with Brisket

One container (184 g) of Baked Beans with Brisket contains 7g of Fiber. This is a good amount of fiber and makes it a filling and satisfying meal option, especially if you're looking to improve your digestive health.

Sodium Content in Baked Beans with Brisket

One container (184 g) of Baked Beans with Brisket contains 760mg of Sodium. This is a relatively high amount of sodium and makes it an option that should be consumed in moderation, especially if you're watching your sodium intake or if you have high blood pressure. If you're looking to reduce your sodium intake, you may need to limit your portion sizes or choose other low-sodium foods.

Iron Content in Baked Beans with Brisket

One container (184 g) of Baked Beans with Brisket contains 3mg of Iron. This is a good amount of iron and makes it a good option if you're looking to boost your iron intake.

Calcium Content in Baked Beans with Brisket

One container (184 g) of Baked Beans with Brisket contains 60mg of Calcium. This is a relatively small amount of calcium and if you're looking to boost your calcium intake, you may need to supplement with other calcium-rich foods.

Vitamin C Content in Baked Beans with Brisket

One container (184 g) of Baked Beans with Brisket contains 2mg of Vitamin C. This is a relatively small amount of vitamin C and if you're looking to boost your vitamin C intake, you may need to supplement with other vitamin C-rich foods.