Looking for a healthy and tasty snack? Try 1 container (170 g) of Organic Greek Plain Lowfat Yogurt (Container). With only 130 calories, it's a great choice for anyone watching their diet.
In addition to being low in calories, this yogurt is also low in fat and high in protein. Each container contains 18 grams of protein and only 2.5 grams of fat, making it a great choice for anyone looking to build muscle or stay lean.
In this article, we'll explore the nutritional content, health benefits, and some delicious recipes that you can make using Organic Greek Plain Lowfat Yogurt.
Calorie Content
As mentioned earlier, 1 container (170 g) of Organic Greek Plain Lowfat Yogurt (Container) contains 130 calories.
Fat Content
Each container of Organic Greek Plain Lowfat Yogurt contains only 2.5 grams of fat, making it a great choice for anyone looking for a low-fat snack.
Protein Content
With 18 grams of protein per container, Organic Greek Plain Lowfat Yogurt is a great choice for anyone looking to build muscle or stay lean.
Carbohydrate Content
Each container of Organic Greek Plain Lowfat Yogurt contains 8 grams of carbohydrates, making it a great choice for anyone following a low-carbohydrate diet.
Vitamin and Mineral Content
Organic Greek Plain Lowfat Yogurt is a good source of calcium, containing 15% of your daily value per container. It also contains potassium, phosphorus, and B-vitamins.
Health Benefits
Eating Organic Greek Plain Lowfat Yogurt has several health benefits. Its high protein content makes it a great choice for anyone looking to stay full and satisfied between meals. It's also a good source of calcium, which is important for bone health.
Recipes
There are many delicious recipes that you can make using Organic Greek Plain Lowfat Yogurt. Here are a few of our favorites:
- Greek Yogurt Parfait
- Mixed Berry Smoothie
- Pesto Chicken Salad
Expiry Date
The expiry date for Organic Greek Plain Lowfat Yogurt is printed on the container. Be sure to check the label before consuming.
Storage Instructions
Organic Greek Plain Lowfat Yogurt should be stored in the refrigerator at all times. Be sure to keep it below 40°F to prevent spoilage.
Organic Greek Plain Lowfat Yogurt contains milk and is produced in a facility that also processes nuts and soy. If you have a dairy allergy or are sensitive to these ingredients, be sure to avoid this product.
Organic Greek Plain Lowfat Yogurt is a delicious and healthy snack that you can feel good about eating.
5 FAQ About Organic Greek Plain Lowfat Yogurt
1. What is the nutritional content of one container of Organic Greek Plain Lowfat Yogurt?
One container (170 g) of Organic Greek Plain Lowfat Yogurt contains 130 calories, 3 g of fat, 14 g of protein and 9 g of sugar.
2. Is Organic Greek Plain Lowfat Yogurt suitable for people who are watching their calorie intake?
Yes, Organic Greek Plain Lowfat Yogurt is a good option for people who are watching their calorie intake, as it contains only 130 calories per container.
3. What are some ways that Organic Greek Plain Lowfat Yogurt can be consumed?
Organic Greek Plain Lowfat Yogurt can be consumed on its own or mixed with fruits, granola, honey or nuts for added flavor and nutrition. It can also be used as a base for dips, dressings and smoothies.
4. Does Organic Greek Plain Lowfat Yogurt contain any artificial preservatives or additives?
No, Organic Greek Plain Lowfat Yogurt does not contain any artificial preservatives or additives. It is made from organic milk, and is free from antibiotics and added hormones.
5. Is Organic Greek Plain Lowfat Yogurt a good source of protein?
Yes, Organic Greek Plain Lowfat Yogurt is a good source of protein, with each container containing 14 g of protein. Protein is important for maintaining muscle mass, promoting satiety and regulating blood sugar levels.