If you're looking for a delicious and healthy plant-based snack, consider trying 1 container (170 g) of coconut yogurt. This tasty treat is low in calories, with just 130 calories per container. It's also packed with essential vitamins and minerals that support overall health.
In addition to being low in calories, coconut yogurt is also low in fat and carbohydrates. A 170 g container typically contains just 5 g of fat and 15 g of carbohydrates. However, it's also high in protein, with 7 g per serving. Plus, it's free from dairy, gluten, and soy, making it a great option for those with dietary restrictions.
In this article, we'll explore the nutritional benefits of coconut yogurt, as well as some suggested uses for this versatile plant-based option.
Calories per container
As mentioned, a 170 g container of coconut yogurt contains just 130 calories. This makes it an excellent snack option for those watching their calorie intake.
Serving size
One container of coconut yogurt typically contains 170 g, which is a standard serving size. However, serving sizes may vary depending on the brand and flavor of yogurt.
Fat content
Coconut yogurt is generally low in fat, with a 170 g container containing just 5 g of fat. This makes it a great option for those looking to reduce their fat intake.
Carbohydrate content
While coconut yogurt is lower in carbohydrates than many traditional yogurts, it still contains about 15 g of carbs per 170 g serving. Those following a low-carb diet may want to limit their intake.
Protein content
One of the biggest benefits of coconut yogurt is its high protein content. A 170 g serving typically contains 7 g of protein, making it a great post-workout snack or addition to a protein-rich meal.
Vitamin and mineral content
Coconut yogurt is packed with essential vitamins and minerals, including calcium, magnesium, and vitamin D. These nutrients support strong bones, healthy skin, and a strong immune system.
Benefits for digestion
Because coconut yogurt is packed with probiotics, it can help improve digestion and promote gut health. These beneficial bacteria can help restore balance to the digestive system and support overall health and wellbeing.
Plant-based option
Coconut yogurt is a popular plant-based alternative to traditional dairy yogurt. It's dairy-free, gluten-free, and soy-free, making it a great option for those with dietary restrictions or who are vegan.
Coconut yogurt is generally considered safe for those with tree nut allergies, as it's made from coconut, which is not technically a tree nut. However, those with severe allergies should always check with their doctor before trying new foods.
Suggested uses
Coconut yogurt can be enjoyed in a variety of ways, from adding it to smoothies to using it as a topping for fresh fruit or granola. It can also be used as a dairy-free alternative in recipes that call for yogurt or sour cream.
Coconut yogurt is a delicious and healthy plant-based snack that's packed with essential vitamins and minerals.
Coconut Yogurt: 5 FAQ Answered!
What is Coconut Yogurt?
Coconut yogurt is a non-dairy yogurt alternative made from the milk of coconuts. It has a creamy texture and is a popular choice for those who are vegan, lactose intolerant, or just wanting to try something new.
Is Coconut Yogurt Good for You?
Yes, coconut yogurt can be good for you! It contains probiotics, which are beneficial bacteria that can help improve digestion and boost the immune system. It is also low in calories and fat compared to traditional dairy yogurt.
Does Coconut Yogurt Taste Like Coconut?
Yes, coconut yogurt does have a slight coconut flavor. However, the taste can vary depending on the brand and any additional flavors added.
Can I Use Coconut Yogurt in Place of Dairy Yogurt in Recipes?
Yes, you can use coconut yogurt as a dairy-free alternative in many recipes that call for yogurt. It may alter the flavor slightly, but it can still work well in dishes such as smoothies, dips, and dressings.
Where Can I Find Coconut Yogurt?
Coconut yogurt can be found at many grocery stores, health food stores, and online retailers. Look for it in the dairy or yogurt section, or in the section for non-dairy alternatives.