If you are looking for a tasty snack to indulge in, Noosa Mates Coconut Almond Chocolate is a great choice. With 270 calories per serving, it satisfies your cravings while keeping you full.

This delicious yogurt is packed with protein, fat, carbs, fiber, sugar, vitamins, and minerals. Let's take a closer look at the nutritional information of Noosa Mates Coconut Almond Chocolate.

In this article, we'll also discuss the possible health benefits of the Noosa Mates Coconut Almond Chocolate yogurt.

Calories per serving

One container (156 g) of Noosa Mates Coconut Almond Chocolate has 270 calories, which is equivalent to 14% of your daily recommended calorie intake. If you're watching your weight, it's important to keep track of your calorie intake. However, Noosa Mates Coconut Almond Chocolate can be enjoyed as an occasional treat as part of a balanced diet.

Protein content

Noosa Mates Coconut Almond Chocolate is a good source of protein, with 9 grams per serving. Protein is important for building and repairing tissues in your body, as well as maintaining healthy bones, muscles, and skin.

Fat content

This yogurt contains 9 grams of fat per serving, which includes 5 grams of saturated fat. While some types of fat are essential for a healthy diet, too much saturated fat can increase your risk of heart disease.

Carbohydrate content

Noosa Mates Coconut Almond Chocolate has 33 grams of carbs per serving, which includes 2 grams of dietary fiber and 22 grams of sugar. Carbs are a good source of energy for your body, but too much sugar can lead to weight gain and other health problems.

Fiber content

Fiber is important for maintaining a healthy digestive system, and Noosa Mates Coconut Almond Chocolate contains 2 grams of dietary fiber per serving. However, it's recommended that adults consume at least 25 grams of fiber per day, so you may need to supplement your diet with additional sources of fiber.

Sugar content

Noosa Mates Coconut Almond Chocolate contains 22 grams of sugar per serving, which is quite high compared to other types of yogurt. While sugar is a natural source of energy, excessive sugar consumption can lead to weight gain, tooth decay, and other health problems.

Vitamin and mineral content

Noosa Mates Coconut Almond Chocolate is rich in several vitamins and minerals, including calcium, vitamin D, and potassium. Calcium is important for building and maintaining strong bones, while vitamin D helps your body absorb calcium. Potassium is essential for regulating your blood pressure and keeping your heart healthy.

Ingredients

The ingredients in Noosa Mates Coconut Almond Chocolate include whole milk yogurt, cane sugar, almonds, coconut, skim milk powder, cocoa, honey, natural flavors, and pectin. It's important to read the labels of any packaged food products you consume to ensure that you're not allergic to any of the ingredients.

Allergen information

Noosa Mates Coconut Almond Chocolate contains milk and almonds, which are common allergens. If you have a milk allergy or lactose intolerance, this yogurt may not be suitable for you. If you have a nut allergy, you should avoid consuming Noosa Mates Coconut Almond Chocolate altogether.

Possible health benefits

While Noosa Mates Coconut Almond Chocolate is not a superfood, it does offer some potential health benefits. For example, the calcium and vitamin D in this yogurt can help protect your bones and prevent osteoporosis. The protein can also help boost your metabolism and promote weight loss. However, it's important to consume Noosa Mates Coconut Almond Chocolate in moderation and as part of a balanced diet to reap the full benefits.