One container (150 g) of YQ Mango contains approximately 130 calories.
In addition to being low in calories, YQ Mango is also packed with important nutrients that can help support a healthy and balanced diet.
In this article, we will take a closer look at the nutritional breakdown of YQ Mango and explore its numerous health benefits.
Calories in YQ Mango Container
One container of YQ Mango (150 g) contains approximately 130 calories. This low calorie count makes YQ Mango a great snack option for those looking to maintain or lose weight.
Fat Content in YQ Mango Container
A single serving of YQ Mango (150 g) contains less than 1 g of fat. This makes YQ Mango a low-fat snack option that is ideal for those looking to reduce their overall fat intake.
Protein Content in YQ Mango Container
One container of YQ Mango (150 g) contains approximately 11 g of protein. Protein is an essential nutrient that our bodies need to build and repair tissues, and can also help support weight management by promoting feelings of fullness.
Carbohydrate Content in YQ Mango Container
A single serving of YQ Mango (150 g) contains approximately 23 g of carbohydrates. Carbohydrates are the body's primary source of energy and are necessary for proper brain and muscle function.
Sugar Content in YQ Mango Container
YQ Mango contains approximately 16 g of sugar per serving. While it is important to limit added sugars in the diet, the sugar in YQ Mango comes from natural sources such as ripe mangoes.
Fiber Content in YQ Mango Container
One container of YQ Mango (150 g) contains approximately 3 g of fiber. Fiber is important for proper digestion and can also help regulate blood sugar levels and promote feelings of fullness.
Vitamin C Content in YQ Mango Container
YQ Mango is a great source of vitamin C, with one container (150 g) providing approximately 90% of the recommended daily intake. Vitamin C is essential for maintaining a healthy immune system and is also important for skin health and wound healing.
Iron Content in YQ Mango Container
One container of YQ Mango (150 g) contains approximately 4% of the recommended daily intake of iron. Iron is an essential mineral that is necessary for the production of red blood cells and can help prevent anemia.
Calcium Content in YQ Mango Container
YQ Mango is not a significant source of calcium, with one container (150 g) providing only 2% of the recommended daily intake. Calcium is important for strong bones and teeth, and is also necessary for proper muscle and nerve function.
Sodium Content in YQ Mango Container
One container of YQ Mango (150 g) contains only 15 mg of sodium, making it a low-sodium snack option. While sodium is an essential mineral that our bodies need to function properly, many people consume too much salt, which can increase the risk of high blood pressure and heart disease.
YQ Mango is a delicious and nutritious snack that is low in calories and packed with important nutrients.
5 FAQ about YQ Mango
1. What is YQ Mango?
YQ Mango is a dairy product made by blending mango puree with YQ yogurt, which is a high-protein, low-fat yogurt made with ultra-filtered milk.
2. How many calories are in a container of YQ Mango?
A 150-gram container of YQ Mango contains 130 calories.
3. Is YQ Mango suitable for vegetarians?
Yes, YQ Mango is suitable for vegetarians as it does not contain any meat or animal by-products.
4. Does YQ Mango contain any artificial sweeteners or colors?
No, YQ Mango does not contain any artificial sweeteners or colors. It is sweetened with natural fruit puree and does not contain any added sugars.
5. Can YQ Mango be used in recipes?
Yes, YQ Mango can be a delicious and healthy ingredient in recipes such as smoothies, parfaits, and baked goods. Its fruity flavor and creamy texture make it a versatile addition to many dishes.