1 container (150 g) Simply Cottage Cheese with Peach on Bottom has 120 calories. Cottage cheese is a low-calorie and protein-rich dairy product that is an excellent option for fitness enthusiasts and weight watchers. The sweetness of the peach adds a flavor twist to the naturally tart cottage cheese.

In addition to its low-calorie content, Simply Cottage Cheese with Peach on Bottom also contains 12 grams of protein, which is vital for building and repairing muscles in the body. It is also rich in calcium and other essential nutrients.

In this article, we'll take a closer look at the nutritional benefits of Simply Cottage Cheese with Peach on Bottom and provide some tips on how to incorporate it into your diet for optimal health and weight management.

Calories in Simply Cottage Cheese with Peach on Bottom

One container (150g) of Simply Cottage Cheese with Peach on Bottom contains 120 calories. Of the 120 calories, 72% come from protein, 24% from carbohydrates, and 4% from fat. This low-calorie count makes it an ideal option for those who are watching their weight or trying to maintain a healthy lifestyle.

Protein Content

Simply Cottage Cheese with Peach on Bottom is a rich source of protein, with 12 grams per container. Protein is essential for the growth and repair of muscles, bones, and other tissues in the body. Incorporating Simply Cottage Cheese with Peach on Bottom into your diet can help you meet your protein requirements and support muscle building and repair.

Carbohydrate Content

Simply Cottage Cheese with Peach on Bottom contains 6 grams of carbohydrates per container. The carbohydrates in Simply Cottage Cheese with Peach on Bottom are mainly from the peach fruit at the bottom of the container. Incorporating Simply Cottage Cheese with Peach on Bottom into your diet can help you meet your carbohydrate needs without going overboard on calories.

Fat Content

Simply Cottage Cheese with Peach on Bottom is a low-fat food, with only 5 grams of fat per container. Most of the fat in cottage cheese is unsaturated, which is beneficial for heart health. Incorporating Simply Cottage Cheese with Peach on Bottom into your diet can help you meet your fat needs without consuming too many calories or harmful saturated fats.

Fiber Content

Simply Cottage Cheese with Peach on Bottom is a low-fiber food, with only 1 gram of fiber per container. Incorporating fiber-rich foods such as fruits, vegetables, and whole grains into your diet can help you meet your fiber needs and support optimal health. Pairing Simply Cottage Cheese with Peach on Bottom with high-fiber foods can enhance its nutritional value and promote digestive health.

Calcium Content

Simply Cottage Cheese with Peach on Bottom is a rich source of calcium, with 15% of the daily value per container. Incorporating calcium-rich foods into your diet can help you meet your calcium needs and support bone health. Individuals who are lactose intolerant or unable to consume dairy products can try lactose-free or plant-based alternatives to obtain their daily calcium requirements.

Serving Size

1 container (150g) of Simply Cottage Cheese with Peach on Bottom is a single serving size. Consuming more than the recommended serving size can lead to excess calorie intake and weight gain. Individuals who need more calories or nutrients can adjust their serving size accordingly, but should always monitor their intake to avoid overconsumption.

Ingredients

Simply Cottage Cheese with Peach on Bottom contains the following ingredients: cultured pasteurized nonfat milk, peaches, water, fructose, whey protein concentrate, natural flavor, modified corn starch, pectin, guar gum, and citric acid. The product is a gluten-free and additive-free option that contains no artificial flavors, colors, or preservatives. Individuals with lactose intolerance or milk allergies should consult their doctor before consuming any dairy products or lactose-free alternatives.

Storage Instructions

Simply Cottage Cheese with Peach on Bottom should be stored in the refrigerator at a temperature between 2-6 degrees Celsius. The product should be consumed within the expiration date or within 5-7 days after opening. Individuals should avoid consuming expired or spoiled food items to prevent foodborne illnesses and other health problems.

Nutritional Benefits

Low in calories and high in protein, making it an excellent option for weight loss and muscle building. Rich in calcium and other essential nutrients that support bone health, muscle function, and nerve transmission. Free of harmful additives, artificial flavors, and preservatives that can have adverse effects on health.