Calories in 1 container (150 g) Overnight Oatmeal with Greek Yogurt Blueberry?

1 container (150 g) Overnight Oatmeal with Greek Yogurt Blueberry is 210 calories.

Looking for a quick and easy breakfast idea? Try our 1 container (150 g) Overnight Oatmeal with Greek Yogurt Blueberry! With only 210 calories per serving, it's a healthy breakfast choice that will keep you feeling satisfied until lunchtime.

Our Overnight Oatmeal with Greek Yogurt Blueberry is not only delicious, but also nutritious. It's packed with fiber and antioxidants, making it a great meal option to start your day.

In this article, we'll explore the benefits of our Overnight Oatmeal with Greek Yogurt Blueberry and how it can be incorporated into your meal prep routine. Whether you're busy in the morning or looking for a low-calorie option, this breakfast treat has got you covered.

1 container (150 g) Overnight Oatmeal with Greek Yogurt Blueberry

Quick and Easy Breakfast Idea

Mornings can be a hectic time. That's why our Overnight Oatmeal with Greek Yogurt Blueberry is a quick and easy breakfast option. Just grab a container from your fridge and go! Not only is it convenient, but it's also a filling breakfast choice that won't leave you feeling hungry before lunch. Plus, it's delicious!

Healthy Breakfast Choice

Our Overnight Oatmeal with Greek Yogurt Blueberry is a healthy breakfast choice. It's low in calories, high in fiber, and packed with antioxidants. Fiber is important for a healthy digestive system and can help reduce the risk of heart disease. Antioxidants help protect your cells from damage caused by free radicals.

A Delicious and Nutritious Meal

Our Overnight Oatmeal with Greek Yogurt Blueberry is not only nutritious, but also delicious. The sweetness of the blueberries and creaminess of the Greek yogurt make for a perfect breakfast combination. Plus, it's a great alternative to traditional oatmeal, which can sometimes be bland and boring. Mix up your morning routine with our Overnight Oatmeal!

Great for Meal Prep

If you're a fan of meal prep, our Overnight Oatmeal with Greek Yogurt Blueberry is a great option to add to your rotation. It can be prepared in advance and stored in the fridge for up to 5 days. Not only does meal prep save you time in the mornings, but it also ensures that you have a healthy breakfast choice on hand every day of the week.

Low-Calorie Option

At only 210 calories per serving, our Overnight Oatmeal with Greek Yogurt Blueberry is a low-calorie breakfast option. If you're trying to lose weight or maintain a healthy weight, this breakfast choice can help you stay on track with your goals.

High in Fiber

Our Overnight Oatmeal with Greek Yogurt Blueberry is high in fiber. Each serving contains 7 grams of fiber, which is important for a healthy digestive system. Fiber can also help keep you feeling fuller for longer, which can prevent overeating and help with weight management.

Packed with Antioxidants

Antioxidants are important for protecting your cells from damage caused by free radicals. Our Overnight Oatmeal with Greek Yogurt Blueberry is packed with blueberries, which are a great source of antioxidants. Plus, the Greek yogurt adds a creamy texture that pairs perfectly with the sweet and tangy blueberries.

Creamy and Filling

Our Overnight Oatmeal with Greek Yogurt Blueberry is a creamy and filling breakfast choice. The Greek yogurt adds a satisfying texture and protein to keep you feeling full until lunchtime. The oats provide carbohydrates for energy and the blueberries add a touch of sweetness to satisfy your morning cravings.

No Cooking Required

Have you ever wanted a hot breakfast, but didn't feel like cooking? Our Overnight Oatmeal with Greek Yogurt Blueberry requires no cooking - just mix the ingredients together in a container and let it sit in the fridge overnight. In the morning, you'll have a delicious and nutritious breakfast waiting for you. Plus, you'll save time and energy by not having to cook anything!

Perfect for Busy Mornings

If you're someone who is always on the go in the mornings, our Overnight Oatmeal with Greek Yogurt Blueberry is a perfect breakfast choice. Just grab a container from the fridge and take it with you on your way to work or school. It's a quick and easy breakfast idea that will keep you feeling satisfied until lunchtime.

At only 210 calories per serving, our Overnight Oatmeal with Greek Yogurt Blueberry is a low-calorie breakfast option that's packed with fiber and antioxidants.

5 FAQ about Overnight Oatmeal with Greek Yogurt Blueberry

1. What are the ingredients in this product?

The Overnight Oatmeal with Greek Yogurt Blueberry ingredients include oats, Greek yogurt, milk, chia seeds, blueberries, maple syrup, and vanilla extract.

2. How is this product prepared?

To prepare this product, simply add your desired amount of milk and let it sit in the fridge overnight. The oats and chia seeds will absorb the liquid and be ready to eat in the morning.

3. Is this product gluten-free?

This product is not certified gluten-free, but it does not contain any gluten-containing ingredients. However, cross-contamination may occur during manufacturing, so it is not recommended for those with celiac disease or severe gluten intolerance.

4. Can I customize the flavors in this product?

Absolutely! You can use different fruits, sweeteners, or spices to create your own unique flavor combinations. You can also adjust the amount of milk to make it thicker or thinner to your liking.

5. Is this product a healthy breakfast option?

Yes, this product is a healthy breakfast option as it is high in fiber, protein, and complex carbohydrates. It also contains beneficial probiotics from the Greek yogurt. However, it is important to consider portion sizes and additional toppings, such as nuts or granola, as they can add extra calories and fat.

Nutritional Values of 1 container (150 g) Overnight Oatmeal with Greek Yogurt Blueberry

UnitValue
Calories (kcal)210 kcal
Fat (g)2.5 g
Carbs (g)37 g
Protein (g)10 g

Calorie breakdown: 11% fat, 70% carbs, 19% protein

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