One serving of 1 doughnut (80g) glazed blueberry cake doughnut contains 370 calories. This popular treat can be enjoyed on its own or paired with your favorite coffee or tea. If you're watching your diet, it's important to be mindful of the calorie content of this snack. Here's everything you need to know about the nutritional value of a glazed blueberry cake doughnut.

In addition to the 370 calories, one serving of a glazed blueberry cake doughnut also contains 19g of fat, 44g of carbohydrates, and 24g of sugar. It's important to note that these values may vary depending on the brand and ingredients used.

Whether you're a die-hard doughnut lover or enjoy an occasional sweet treat, it's important to be aware of the nutritional content of the food you eat.

Calories per serving

As mentioned earlier, one serving of a glazed blueberry cake doughnut contains 370 calories. This is approximately 18% of the recommended daily calorie intake for the average adult. If you're looking to cut down on calories, you may want to consider alternative snacks or opt for a smaller serving size.

Sugar content

One serving of a glazed blueberry cake doughnut contains 24g of sugar. This is almost equivalent to the recommended daily sugar intake for the average adult. Consuming too much sugar can lead to health complications such as diabetes and obesity. It's important to be mindful of your sugar intake and consume sweet treats in moderation.

Fat content

A glazed blueberry cake doughnut contains 19g of fat per serving. This is approximately 29% of the recommended daily fat intake for the average adult. While fats are an essential part of a balanced diet, excessive consumption can lead to heart disease and other health complications. It's important to monitor your fat intake and choose healthier options whenever possible.

Sodium levels

One serving of a glazed blueberry cake doughnut contains 310mg of sodium. This is approximately 13% of the recommended daily sodium intake for the average adult. Consuming too much sodium can lead to high blood pressure and other health complications. If you have a history of high blood pressure, it's important to monitor your sodium intake and choose lower sodium options whenever possible.

Carbohydrate count

One serving of a glazed blueberry cake doughnut contains 44g of carbohydrates. Carbohydrates are an essential part of a balanced diet as they provide energy for the body. If you're watching your carbohydrate intake, you may want to choose alternative snacks or opt for a smaller serving size.

Protein levels

A glazed blueberry cake doughnut contains 3g of protein per serving. While protein is an essential nutrient for the body, it's important to consume it in moderation. If you're looking to increase your protein intake, you may want to consider alternative snacks or opt for a protein-rich meal instead.

Vitamin and mineral content

A glazed blueberry cake doughnut does not contain any significant vitamins or minerals. If you're looking for a nutrient-dense snack, you may want to consider healthier options such as fruits or vegetables.

Health concerns

Consuming too many glazed blueberry cake doughnuts can lead to health complications such as obesity, diabetes, and heart disease. If you're looking to maintain a healthy lifestyle, it's important to consume sweet treats in moderation and choose healthier options whenever possible.

Ingredients list

The ingredients in a glazed blueberry cake doughnut may vary depending on the brand and recipe used. However, common ingredients include flour, sugar, blueberries, eggs, milk, and oil. It's important to be mindful of any food allergies or sensitivities when consuming a glazed blueberry cake doughnut.

Suggested serving sizes

One serving of a glazed blueberry cake doughnut is approximately 80g. If you're looking to cut down on calories or monitor your sugar intake, you may want to consider a smaller serving size or alternative snacks.