If you are looking for a healthy and delicious snack, then you should try 1 container (150 g) Oregon Strawberry 2% Farmstyle Greek Yogurt. With only 140 calories, it is an excellent choice for anyone who wants to maintain a healthy and balanced diet.

This yogurt is also rich in nutrients and contains a good balance of macronutrients. Here are some of the nutritional information about this yogurt: 12g of protein, 2.5g of fat, 17g of carbohydrates, 0g of fiber, and 15g of sugar.

In this article, we will explore the macronutrient breakdown of this yogurt, its protein, fat, carbohydrate, fiber, sugar, vitamin, and mineral content, as well as its potential health benefits and serving suggestions.

Calories in Oregon Strawberry 2% Farmstyle Greek Yogurt

As mentioned earlier, 1 container (150 g) of Oregon Strawberry 2% Farmstyle Greek Yogurt contains only 140 calories, making it a great snack option for people who are watching their calorie intake.

Macronutrient Breakdown

This yogurt is a good source of protein, fat, and carbohydrates, which are important for maintaining a healthy and balanced diet. Here's a breakdown of the macronutrient content of this yogurt: - Protein: 12g - Fat: 2.5g, Carbohydrates: 17g

Protein Content

Protein is an essential nutrient that plays many important roles in the body, including building and repairing tissues, producing enzymes and hormones, and supporting the immune system. 1 container (150 g) of Oregon Strawberry 2% Farmstyle Greek Yogurt contains 12g of protein, which is about 24% of the daily value (DV). This makes it an excellent source of protein for vegetarians, athletes, and anyone who wants to increase their protein intake.

Fat Content

Fat is an essential nutrient that provides energy, insulates the body, and helps absorb vitamins and minerals. 1 container (150 g) of Oregon Strawberry 2% Farmstyle Greek Yogurt contains 2.5g of fat, which is about 4% of the DV. The fat content is relatively low, which makes this yogurt a good option for people who are watching their fat intake.

Carbohydrate Content

Carbohydrates are the body's main source of energy and are essential for brain function and physical activity. 1 container (150 g) of Oregon Strawberry 2% Farmstyle Greek Yogurt contains 17g of carbohydrates, which is about 6% of the DV. The carbohydrate content comes from lactose, which is a natural sugar found in dairy products.

Fiber Content

Fiber is a type of carbohydrate that is important for digestive health and can help lower cholesterol levels and regulate blood sugar. 1 container (150 g) of Oregon Strawberry 2% Farmstyle Greek Yogurt contains 0g of fiber. If you are looking for a high-fiber snack, you may want to pair this yogurt with some fruits or nuts.

Sugar Content

Sugar is a type of carbohydrate that provides energy but has been linked to various health problems when consumed in excess. 1 container (150 g) of Oregon Strawberry 2% Farmstyle Greek Yogurt contains 15g of sugar, which is about 33% of the DV. The sugar content comes from both lactose and added sugar (glucose-fructose, cane sugar, and natural flavors). If you are watching your sugar intake, you may want to opt for plain Greek yogurt or choose a low-sugar topping.

Vitamin and Mineral Content

This yogurt is also a good source of several vitamins and minerals, including calcium, vitamin D, and potassium. - Calcium: 200mg, 15% DV - Vitamin D: 3.75mcg, 19% DV, Potassium: 188mg, 4% DV

Potential Benefits

Eating Oregon Strawberry 2% Farmstyle Greek Yogurt may offer several health benefits, including: - Supporting bone health: The yogurt is high in calcium and vitamin D, which are essential for building and maintaining strong bones. - Improving digestive health: The yogurt contains probiotics, which are beneficial bacteria that can help improve digestion and boost the immune system.

Serving Suggestions

Here are some serving suggestions for Oregon Strawberry 2% Farmstyle Greek Yogurt: - Add it to smoothies for an extra protein boost. - Top it with fruits, granola, or nuts for a delicious and nutritious snack.