1 container (150 g) of Mixed Berry Ancient Grains Greek Yogurt contains 170 calories. If you're looking for a tasty and healthy snack, this yogurt is a great option.

In addition to its delicious flavor, Mixed Berry Ancient Grains Greek Yogurt is also packed with nutrients. Let's take a closer look at the nutritional information.

Whether you're trying to lose weight, build muscle, or simply maintain a healthy lifestyle, incorporating Greek yogurt into your diet can be a smart choice.

Calories in a container of Mixed Berry Ancient Grains Greek Yogurt

As mentioned earlier, a 150g container of Mixed Berry Ancient Grains Greek Yogurt contains 170 calories. This makes it a great snack option for anyone trying to keep their calorie intake in check. Compared to other snacks like chips or candy, this yogurt provides a much more substantial nutritional value for the same amount of calories. Of course, it's still important to be mindful of portion sizes and overall calorie intake throughout the day to ensure a balanced diet.

Protein content in Mixed Berry Ancient Grains Greek Yogurt

In addition to its low calorie count, Mixed Berry Ancient Grains Greek Yogurt is also a great source of protein. Each 150g container contains 12 grams of protein, which is equivalent to about 20% of the daily recommended intake. Protein is essential for building and repairing tissues, helping you feel full and satisfied after a meal, and even boosting your metabolism. So, incorporating protein-rich foods like Greek yogurt into your diet is a smart choice for overall health and wellness.

Carbohydrates in Mixed Berry Ancient Grains Greek Yogurt

Mixed Berry Ancient Grains Greek Yogurt also contains a moderate amount of carbohydrates. Each container has 23 grams of carbohydrates, which includes 3 grams of fiber and 11 grams of sugar. Carbohydrates are the body's primary source of energy, but it's important to choose complex carbs (like those found in whole grains) over simple carbs (like those found in candy) whenever possible to support stable blood sugar levels and overall health.

Sugar content in a container of Mixed Berry Ancient Grains Greek Yogurt

While Mixed Berry Ancient Grains Greek Yogurt does contain some sugar, it's important to note that not all sugars are created equal. The sugar in this yogurt comes from natural sources like berries and honey, rather than added sugars like high fructose corn syrup or refined sugar. That being said, it's still a good idea to be mindful of your sugar intake, as too much sugar (even from natural sources) can contribute to weight gain and other health issues.

Amount of fat in Mixed Berry Ancient Grains Greek Yogurt

Mixed Berry Ancient Grains Greek Yogurt has a moderate amount of fat, with 4.5 grams per container. This includes 2.5 grams of saturated fat and 0 grams of trans fat. While it's important to include some healthy fats in your diet (as they aid in nutrient absorption and provide energy), it's also important to be mindful of your overall fat intake, especially if you're trying to lose weight or lower your cholesterol.

Calories from fat in a container of Mixed Berry Ancient Grains Greek Yogurt

Out of the 170 total calories in a container of Mixed Berry Ancient Grains Greek Yogurt, 40 calories (or 23%) come from fat. While this may seem like a lot, it's important to remember that not all fats are created equal. The fat in this yogurt comes from sources like milk and nuts, which provide important nutrients like calcium and vitamin E. As with anything, moderation is key when it comes to fat intake. Opt for healthy sources of fat like avocados, nuts, and olive oil, and limit your intake of unhealthy fats like trans fats and saturated fats.

Fiber content in Mixed Berry Ancient Grains Greek Yogurt

One of the benefits of Mixed Berry Ancient Grains Greek Yogurt is its fiber content. Each container contains 3 grams of fiber, which is about 10% of the daily recommended intake. Fiber is important for promoting healthy digestion, controlling blood sugar levels, and even helping with weight management. So, incorporating fiber-rich foods like Greek yogurt into your diet is a smart choice for overall health and wellness.

Vitamin and mineral contents of Mixed Berry Ancient Grains Greek Yogurt

In addition to its macronutrient profile, Mixed Berry Ancient Grains Greek Yogurt is also a good source of vitamins and minerals. It contains significant amounts of calcium, phosphorus, and vitamin B12, as well as smaller amounts of other essential nutrients like magnesium and zinc. These nutrients are important for supporting strong bones, healthy nerve function, and overall health and wellness. While Greek yogurt shouldn't be considered a replacement for a well-rounded diet rich in fruits, vegetables, and whole grains, it can certainly be a helpful addition to support overall nutrition.

Benefits of Mixed Berry Ancient Grains Greek Yogurt

Overall, Mixed Berry Ancient Grains Greek Yogurt offers a variety of health benefits. It's a low calorie snack option that's high in protein and packed with essential nutrients like fiber, calcium, and vitamin B12. It's also a good source of healthy fats and carbohydrates, making it a well-rounded addition to any diet. Additionally, Greek yogurt has been shown to support healthy digestion, boost the immune system, and even aid in weight loss. So, if you're looking for a nutritious and delicious snack, give Mixed Berry Ancient Grains Greek Yogurt a try!

Recommended serving size of Mixed Berry Ancient Grains Greek Yogurt

While Mixed Berry Ancient Grains Greek Yogurt is a nutritious snack option, it's important to be mindful of your portion sizes. One 150g container is a great option for a snack, but if you're using it as part of a meal (like as a replacement for sour cream on a baked potato), you may want to adjust the serving size accordingly. As with any food, moderation is key, so be sure to enjoy Mixed Berry Ancient Grains Greek Yogurt as part of a balanced and healthy diet.