If you're looking for a healthy and delicious snack, consider Lowfat Apple Cinnamon Yogurt. One container (150 g) of this yogurt contains about 145 calories, making it a great option for those who want to watch their calorie intake.
Lowfat Apple Cinnamon Yogurt is also a good source of protein, with about 7 grams per serving. In addition, it's low in fat and carbs, making it a good choice for those following a low-fat or low-carb diet.
In this article, we'll explore the nutritional information and benefits of Lowfat Apple Cinnamon Yogurt, so you can decide if it's the right snack for you.
Calories in Lowfat Apple Cinnamon Yogurt
One container (150 g) of Lowfat Apple Cinnamon Yogurt contains approximately 145 calories. This makes it a great snack option for those who want to watch their calorie intake.
Total Fat in Lowfat Apple Cinnamon Yogurt
One container (150 g) of Lowfat Apple Cinnamon Yogurt contains approximately 1.5 grams of total fat. This makes it a good option for those following a low-fat diet.
Protein in Lowfat Apple Cinnamon Yogurt
One container (150 g) of Lowfat Apple Cinnamon Yogurt contains approximately 7 grams of protein. Protein is important for building and repairing muscle tissue, and for overall health and wellbeing.
Carbs in Lowfat Apple Cinnamon Yogurt
One container (150 g) of Lowfat Apple Cinnamon Yogurt contains approximately 20 grams of carbs. Most of these carbs come from sugar, which gives the yogurt its sweet and delicious taste.
Sugar in Lowfat Apple Cinnamon Yogurt
One container (150 g) of Lowfat Apple Cinnamon Yogurt contains approximately 13 grams of sugar. This sugar comes from a combination of natural sugars in the yogurt and added cane sugar. While it's not the lowest-sugar snack option out there, it's still a healthier treat than many other sugary snacks.
Calcium in Lowfat Apple Cinnamon Yogurt
One container (150 g) of Lowfat Apple Cinnamon Yogurt contains approximately 25% of your daily recommended intake of calcium. Calcium is important for strong bones and teeth, and for overall health and wellbeing.
Vitamin D in Lowfat Apple Cinnamon Yogurt
One container (150 g) of Lowfat Apple Cinnamon Yogurt contains approximately 10% of your daily recommended intake of vitamin D. Vitamin D is important for bone and teeth health, and for overall health and wellbeing.
Sodium in Lowfat Apple Cinnamon Yogurt
One container (150 g) of Lowfat Apple Cinnamon Yogurt contains approximately 85 milligrams of sodium. While this isn't a significant amount of sodium, it's still important to keep track of your sodium intake if you're watching your blood pressure or have other health concerns.
Ingredients in Lowfat Apple Cinnamon Yogurt
The ingredients in Lowfat Apple Cinnamon Yogurt may vary slightly depending on the brand, but typically include lowfat milk, cane sugar, apple puree, cinnamon, and yogurt culture. Some brands may also include other ingredients, such as natural flavors or stabilizers.
Benefits of Lowfat Apple Cinnamon Yogurt
Lowfat Apple Cinnamon Yogurt is a nutritious and delicious snack option that can provide a number of health benefits. It's low in calories, fat, and carbs, making it a good option for those watching their weight or following a low-fat or low-carb diet. In addition, it's a good source of protein, calcium, and vitamin D, which can help support bone and teeth health, as well as overall health and wellbeing.
FAQs About Lowfat Apple Cinnamon Yogurt
1. What are the nutritional benefits of lowfat apple cinnamon yogurt?
Lowfat apple cinnamon yogurt is a good source of calcium and protein. It also contains probiotics, which may help promote a healthy gut microbiome.
2. Is lowfat apple cinnamon yogurt a good snack option for weight loss?
While lowfat apple cinnamon yogurt can be a healthy snack option, it is important to pay attention to portion size and total calorie intake. Some brands of lowfat apple cinnamon yogurt may contain added sugars, which can contribute to weight gain if consumed in excess.
3. Can lowfat apple cinnamon yogurt be part of a balanced breakfast?
Yes, lowfat apple cinnamon yogurt can be an excellent addition to a balanced breakfast. Pairing it with whole grain toast, fresh fruit, and nuts can provide a satisfying and nutritious meal.
4. Are there any allergens present in lowfat apple cinnamon yogurt?
It is possible that lowfat apple cinnamon yogurt contains allergens such as milk and soy. It is important to read the ingredient label carefully and consult with a healthcare provider if you have any concerns.
5. Can lowfat apple cinnamon yogurt be consumed by people with lactose intolerance?
Some brands of lowfat apple cinnamon yogurt may be suitable for individuals with lactose intolerance. These brands typically contain lower levels of lactose, or may include added lactase enzyme to help break down lactose. It is important to check the label or consult with a healthcare provider before consuming.