Looking for a tasty and nutritious Snack option? Look no further than 1 container (150 g) Key Lime 2% Yogurt, which packs 140 Calories per serving.

In addition to its low calorie count, Key Lime 2% Yogurt also delivers a healthy balance of macronutrients, with 2 grams of Fat, 11 grams of Protein, and 19 grams of Carbohydrates per container.

Whether you're looking to satisfy your sweet tooth, fuel up before a workout, or add a low-Fat dairy source to your diet, Key Lime 2% Yogurt is a great choice. Read on to learn more about the nutritional benefits of this delicious treat.

Calories in 1 container of Key Lime 2% Yogurt

As mentioned earlier, 1 container of Key Lime 2% Yogurt contains 140 Calories.

Fat content in Key Lime 2% Yogurt

Each 150 g container of Key Lime 2% Yogurt contains 2 grams of Fat, or about 3% of the recommended daily value (DV) for fat intake. While low-fat yogurt options are available, the small amount of fat in this product is important for satiety and can help you feel fuller for longer.

Protein content in Key Lime 2% Yogurt

With 11 grams of Protein per container, Key Lime 2% Yogurt is a great way to add a protein-rich Snack into your diet. Protein is important for muscle recovery and growth, and can help you feel more satisfied after a meal or snack.

Carbohydrate content in Key Lime 2% Yogurt

At 19 grams of Carbohydrates per serving, Key Lime 2% Yogurt is a balanced Snack option that can help you feel energized throughout the day. Carbohydrates are the body's primary energy source, and a snack like yogurt can help you replenish glycogen stores and maintain blood Sugar levels.

Calcium content in Key Lime 2% Yogurt

One of the key nutritional benefits of yogurt is its Calcium content, and Key Lime 2% Yogurt is no exception. With 200 milligrams (or 20% of the DV) of calcium per serving, this yogurt can help promote strong bones and teeth.

Vitamin D content in Key Lime 2% Yogurt

Like Calcium, Vitamin D is important for bone health and can be found in many dairy products. Key Lime 2% Yogurt contains 2.5 micrograms (or 10% of the DV) of vitamin D per serving.

Sugar content in Key Lime 2% Yogurt

One concern with many yogurt products is their Sugar content, which can be high due to added flavorings and sweeteners. However, Key Lime 2% Yogurt contains just 14 grams of sugar per serving, which is lower than many other flavored yogurt options.

Key Lime 2% Yogurt as a snack option

Thanks to its balanced macronutrient profile and delicious flavor, Key Lime 2% Yogurt is a great choice for a mid-morning or mid-afternoon Snack. Pair it with some fresh fruit, nuts, or granola for added fiber and nutrients.

Key Lime 2% Yogurt in cooking and baking

In addition to being a tasty Snack on its own, Key Lime 2% Yogurt can also be used as an ingredient in Cooking and Baking. Try using it as a replacement for mayonnaise in a chicken salad or dip recipe, or add it to muffin or pancake batter for a tangy twist.

Key Lime 2% Yogurt for weight loss

If you're looking to lose weight or maintain a healthy weight, incorporating Key Lime 2% Yogurt into your diet can help. By providing a low-calorie, nutrient-dense Snack option, yogurt can help you feel fuller for longer and prevent overeating or snacking on less healthy foods. Furthermore, the Protein and Calcium in yogurt can help support muscle growth and strong bones, which can be important for maintaining a healthy metabolism and body composition.