Are you a steak lover who is conscious about calorie intake? Look no further! A 6 oz Stampede Boneless Beef Ribeye Steak has 220 calories. But, what about the nutritional content? Let's dive further to find out more.
A 6 oz ribeye steak is a good source of protein and iron. However, it's also a high source of fat, with a moderate amount of saturated fat. It's important to balance your diet and indulge in moderation.
In this article, we'll explore the content of a ribeye steak and how it can fit into a healthy diet lifestyle.
Calories in a 6 oz Steak
A 6 oz Stampede Boneless Beef Ribeye Steak has 220 calories, which can add up quickly if you eat large portions or pair it with calorie-dense sides. It's important to monitor your overall calorie intake and portion control to enjoy this delicious meal without going overboard on the calorie count. Consider pairing your steak with roasted vegetables or a salad to add nutrients and fiber while keeping the calorie count under control.
Protein Content in a Ribeye Steak
A 6 oz ribeye steak contains approximately 39 grams of protein, making it a great source of this essential nutrient. Protein is essential for building and repairing tissues, maintaining healthy bones and muscles, and optimizing metabolic function. Pair your steak with a side of veggies to ensure a well-rounded meal that's high in protein and other nutrients.
Fat Content in a Ribeye Steak
A 6 oz ribeye steak contains about 14 grams of fat, with almost half of it coming from saturated fat. While fat is important for nutrient absorption and energy, too much saturated fat can increase the risk of heart disease and other health issues. Limit your intake of saturated fats and balance your diet with healthy fats from sources such as nuts, seeds, and fatty fish.
Ribeye Steak as a Source of Iron
A 6 oz ribeye steak is an excellent source of iron, providing about 28% of the daily recommended intake for adults. Iron is an essential mineral that helps transport oxygen to the cells and tissues, plays a role in immune and brain function, and supports healthy energy levels. Incorporate iron-rich foods like ribeye steak into your diet to prevent iron-deficiency anemia and other related health issues.
Saturated Fat in Ribeye Steak
A 6 oz ribeye steak contains about 7 grams of saturated fat, which makes up almost half of the total fat content. While saturated fat is not inherently evil, too much of it can raise blood cholesterol levels and increase the risk of heart disease and stroke. Choose leaner cuts of beef, and limit portions of high-saturated fat foods to protect your heart health.
Ribeye Steak as a Source of Vitamin B12
A 6 oz ribeye steak contains about 76% of the daily recommended intake for vitamin B12. Vitamin B12 is essential for brain and nervous system health, DNA synthesis, and the production of red blood cells. If you follow a vegetarian or vegan diet, you may need to supplement B12, as this vitamin is mainly found in animal-based foods.
Cholesterol Content in Ribeye Steak
A 6 oz ribeye steak contains about 85 milligrams of cholesterol, which is 28% of the daily recommended intake. While dietary cholesterol is not as harmful as previously thought, high intake of it can raise blood cholesterol levels and increase the risk of heart disease. Limit your intake of high-cholesterol foods, and pair them with plant-based foods to offset the effect.
Ribeye Steak and its Sodium Content
A 6 oz ribeye steak contains about 70 milligrams of sodium, which is a relatively low amount compared to other processed meats or canned foods. However, for people with high blood pressure or other health conditions that require a low-sodium diet, it's important to monitor sodium intake from all sources. Use herbs and spices to enhance the flavor of your meats instead of relying on salt.
Ribeye Steak and its Zinc Content
A 6 oz ribeye steak contains about 5 milligrams of zinc, which is about 43% of the daily recommended intake for adults. Zinc is important for immune function, wound healing, and cell division, among other benefits. Pair your steak with zinc-rich foods such as legumes, nuts, and seeds for a balanced and nutritious meal.
Ribeye Steak and its Calorie Count vs Other Cuts of Beef
Compared to other cuts of beef, ribeye steak's calorie count is relatively moderate, with 220 calories per 6 oz serving. However, other cuts like sirloin or flank steak can be leaner and lower in calories while still providing ample nutrients and flavor. Consult a registered dietitian or nutritionist to find the best cuts of beef to fit your dietary needs and preferences.
Moderation is key when enjoying foods high in calories and fat. Pair your steak with a variety of plant-based foods to enhance its nutrient profile.
Frequently Asked Questions about Stampede Boneless Beef Ribeye Steak
1. How many calories are in a 6 oz Stampede Boneless Beef Ribeye Steak?
A 6 oz Stampede Boneless Beef Ribeye Steak contains 220 calories.
2. How should I cook a Stampede Boneless Beef Ribeye Steak?
For best results, we recommend cooking your steak on a hot grill or in a cast iron skillet. Season the steak with salt and pepper, and cook it for 4-5 minutes on each side for a medium-rare doneness.
3. Is the meat high quality?
Yes, Stampede Boneless Beef Ribeye Steak is made from high-quality beef that is carefully selected for tenderness and flavor.
4. Is this steak suitable for special diets?
Stampede Boneless Beef Ribeye Steak is low in carbohydrates and sugar, making it a good choice for people following a low-carb or keto diet. However, it is high in saturated fat and may not be appropriate for individuals with certain health conditions.
5. What are some other ways to enjoy Stampede Boneless Beef Ribeye Steak?
This steak is delicious served with a side of vegetables or a salad. You can also slice it thinly and use it to make a steak salad or sandwich. For an extra indulgent meal, try serving your steak with a side of garlic mashed potatoes.