Greek Yogurt Oats - Apricot is a delicious and healthy breakfast option that is both filling and nutritious. With just 170 calories per container (150 g), it's a great way to start your day off on the right foot.

This breakfast option is packed with nutritional benefits. Greek yogurt is a great source of protein, while oats are high in fiber and can help keep you feeling full throughout the day. The addition of apricots adds both sweetness and antioxidants to the dish.

In this article, we'll take a closer look at the nutritional benefits of Greek Yogurt Oats - Apricot, how to incorporate this dish into your diet, and where to find it for your convenience.

What is Greek Yogurt Oats - Apricot?

Greek Yogurt Oats - Apricot is a breakfast dish that consists of Greek yogurt mixed with oats and topped with dried apricots. It's a tasty and nutritious way to start your day, and can be eaten hot or cold. The combination of Greek yogurt, oats, and apricots provides a balanced blend of macronutrients and micronutrients that can help boost your energy and promote overall health. Whether you're looking for a quick breakfast on-the-go or a post-workout snack, Greek Yogurt Oats - Apricot is a great option to keep you fueled and satisfied.

How many calories are in a container of Greek Yogurt Oats - Apricot?

Each container of Greek Yogurt Oats - Apricot contains 170 calories. This makes it a low-calorie, yet filling breakfast option that can keep you satisfied until lunchtime. If you're watching your calorie intake, Greek Yogurt Oats - Apricot is a great option to add to your breakfast rotation.

Is Greek Yogurt Oats - Apricot healthy?

Yes, Greek Yogurt Oats - Apricot is a highly nutritious breakfast option. Greek yogurt is packed with protein, which can help keep you full and satisfied throughout the morning. Oats are high in fiber, which can help regulate your digestion and prevent blood sugar spikes. And dried apricots are a great source of antioxidants, which can help promote overall health. Overall, Greek Yogurt Oats - Apricot is a great option for anyone looking for a healthy and filling breakfast option.

What are the benefits of eating Greek Yogurt Oats - Apricot?

There are many benefits to eating Greek Yogurt Oats - Apricot. Some of the main benefits include:

• Packed with protein and fiber to help keep you full and satisfied
• Low in calories, making it a great breakfast option for those watching their weight
• High in antioxidants, which can help promote overall health

Incorporating Greek Yogurt Oats - Apricot into your diet can help you meet your daily nutritional needs and keep you feeling energized throughout the morning.

How can you incorporate Greek Yogurt Oats - Apricot into your diet?

There are many ways to incorporate Greek Yogurt Oats - Apricot into your diet. Some ideas include:

• Eating it as a quick breakfast on-the-go
• Adding fresh fruit or nuts for extra flavor and nutrition
• Using it as a base for a breakfast parfait
• Having it as a post-workout snack to refuel your body

Experiment with different variations to find the flavors and toppings that you enjoy the most.

What are the ingredients in Greek Yogurt Oats - Apricot?

The ingredients in a container of Greek Yogurt Oats - Apricot are:

• Nonfat Greek Yogurt
• Whole Grain Oats
• Dried Apricots
• Nonfat Milk
• Honey
• Salt

These ingredients provide a balanced blend of macronutrients and micronutrients that can help promote overall health and well-being.

Does Greek Yogurt Oats - Apricot contain any added sugars?

Yes, Greek Yogurt Oats - Apricot contains added sugar in the form of honey. However, the amount is minimal and each container only contains 11 grams of sugar. If you're watching your sugar intake, you can try reducing the amount of honey or using alternative sweeteners like stevia or maple syrup instead.

What are the nutritional facts of Greek Yogurt Oats - Apricot?

Here are the nutritional facts for one container (150 g) of Greek Yogurt Oats - Apricot:

• calories: 170
• Total Fat: 2g
• Saturated Fat: 0.5g
• Cholesterol: 5mg
• Sodium: 150mg
• Total Carbohydrates: 31g
• Dietary Fiber: 3g
• Sugars: 11g
• Protein: 8g

These nutritional facts make Greek Yogurt Oats - Apricot a great breakfast option that can help keep you full and satisfied throughout the morning.

Can Greek Yogurt Oats - Apricot be a meal replacement?

While Greek Yogurt Oats - Apricot is a filling and nutritious breakfast option, it may not be enough to replace a full meal. It's important to have a well-balanced diet that includes a variety of foods from different food groups. However, if you're looking for a light breakfast or snack, Greek Yogurt Oats - Apricot can be a great option to add to your meal plan.

Where can you find Greek Yogurt Oats - Apricot?

Greek Yogurt Oats - Apricot can be found at many grocery stores and health food markets. Look for it in the yogurt or breakfast sections of your local store. You can also make Greek Yogurt Oats - Apricot at home by mixing Greek yogurt with oats and dried apricots. Add honey or other sweeteners as desired.